Part B:

50/40 Calories on Bike

1
2
3 MARTA RUBINA 966 CROSSFIT
4 BONNIE TUTTLE CROSSFIT OASIS
5 PAULA PISONI MORPHO CROSSFIT
6 Jessie GUBBINS CROSSFIT ALIOTH
7 SONIA ALVES FLARE FITNESS
8 ALINA MARIN CROSSFIT ORYX
9 LINE JIN CROSSFIT SEEF
10 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
11
12
1 ALAA HANNORA ENERGY PLUS
2 Muneera Al Hubail CROSSFIT YAS
3 SAJA AWIDA CROSSFIT BSK
4 RANA EL DEEB FLARE FITNESS
5 HAJER JAMAL CROSSFIT 965
6 AMNAH BIN BAHAR N/A
7 SHAHAD BUDEBS CROSSFIT METALIZE
8 ABRAR ALFAHAD CROSSFIT 965
9 SARA ELSAFTY FLARE CROSSFIT
10 NASTASSIA KADDOUR MUSASHI CROSSFIT
11 HAYA ALSHARHAN CROSSFIT Q8
12 NAJIA ALFADL 966 CROSSFIT
1 Patrick Hegarty CROSSFIT YAS
2 MOHAMMAD ALNASER CROSSFIT965
3 WILL KELLY METALIZE
4 COMET CUNNINGHAM CROSSFIT MANIFEST
5 Igor Bakic INDEPENDENT
6 DEJAN CEROVAC URBAN FITNESS HANGAR
7 IAIN HOLLAND CROSSFIT INNERFIGHT
8 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
9 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
10 MIKE BUSER CROSSFIT DROPZONE
11 Abdulaziz AlHammadi CROSSFIT SALAM
12 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
1 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
2 MOHAMED DASHTI CROSSFIT EUPHORIA
3 ALI CHOKR UNAFFILIATED
4 ABDULLAH ALKHAMIS CROSSFIT SALAM
5 YOUSEF ALASIRI CROSSFIT EUPHORIA
6 WALEED KARAM CROSSFIT METALIZE
7 AHMED SHAABAN FITFACTORY
8 ABDULWAHAB ALDUAIJ CROSSFIT FDT
9 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
10 AMMAR AL-HUSSAINI CROSSFIT Q8
11 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
12 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
1 ALI ALOMAR CIRCUIT PLUS MEGA BOX
2 AHMED AlAli CROSSFIT EUPHORIA
3 HANI ALRAGUM FLARE
4 MAJID AL SHARAF CROSSFIT DELMON
5 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
6 MOHAMED EL OMDA COSSFIT METALIZE
7 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
8 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
9 MOHAMED ELSAYED SAND WARRIORS
10 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
11 BILAL EL HERAKI CROSSFIT BTOWN
12 ASLAM ALSHUKAILI FITNESS DESTINATION
Thursday - Nov 01

For Time (5mins cap):

10m Farmer’s Carry (135/95lbs)

10m Sled Pull

10m Handstand Walk

30 Toes to Bar

10m Handstand Walk

10m Sled Pull

10m Farmer’s Carry (135/95lbs)

1
2
3 MARYAM ZANBAGH INDEPENDENT
4 MARTA RUBINA 966 CROSSFIT
5 BONNIE TUTTLE CROSSFIT OASIS
6 ALINA MARIN CROSSFIT ORYX
7 SONIA ALVES FLARE FITNESS
8 LINE JIN CROSSFIT SEEF
9 TRACY POTAKA CROSSFIT DROPZONE
10 PAULA PISONI MORPHO CROSSFIT
11 Jessie GUBBINS CROSSFIT ALIOTH
12 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
13
14
1
2
3 NOUHA MOUKADEM 9616 CROSSFIT
4 MARIAM ALKANDERI CROSSFIT FLARE
5 NAJIA ALFADL 966 CROSSFIT
6 ALAA HANNORA ENERGY PLUS
7 HAYA ALSHARHAN CROSSFIT Q8
8 SARA ELSAFTY FLARE CROSSFIT
9 ATHOOB ALFARAJ CROSSFIT FLARE
10 Bashayer AlMayyas CIRCUIT PLUS CROSSFIT
11 JENAN ALRUBAIAAN CROSSFIT FLARE
12 NOUR ALERYAN CROSSFIT 965
13
14
1
2
3 Muneera Al Hubail CROSSFIT YAS
4 NASTASSIA KADDOUR MUSASHI CROSSFIT
5 RANA EL DEEB FLARE FITNESS
6 HAJER JAMAL CROSSFIT 965
7 AMNAH BIN BAHAR N/A
8 SHAHAD BUDEBS CROSSFIT METALIZE
9 ABRAR ALFAHAD CROSSFIT 965
10 SHAIKHA AL QASSEMI CROSSFIT PV
11 SAJA AWIDA CROSSFIT BSK
12 AMAL ALSHAHRANI CROSSFIT ALKHOBAR
13
14
1
2 IGOR ILIJIN VIKING CLUB KUWAIT
3 BUTI ALHAMEDH POWERFIT GYM
4 SAUD ALANAZI INTERVAL PLUS CROSSFIT
5 KHALID NABINA JAMID BOX
6 SHUAIB SHUAIB CROSSFIT965
7 NAWAF AL MANSOURI O2
8 FARIS ALSHAMSI CROSSFIT YAS
9 MESHAAN AL-MESHAAN CIRCUIT PLUS CROSSFIT
10 KAL ALBADER CROSSFIT TAYHO
11 abdulrahman Alfahad CIRCUIT PLUS CROSSFIT
12 RASHED DARWISH POWER FIT GYM
13
14
1 THAMER ALENEZI CIRCUIT PLUS CROSSFIT
2 SAEED AL MARHOOBI CROSSFIT WADI
3 MOUNIR BOU MALHAB CROSSFIT SALAM
4 Khalid Albastaki UNLIMITED PLUS CROSSFIT
5 AHMED EL SHERBINI CROSSFIT INNERFIGHT
6 Abdulaziz AlHammadi CROSSFIT SALAM
7 WILL KELLY METALIZE
8 KARL BUCHHOLTZ CROSSFIT WADI
9 DION COLLIER CROSSFIT YAS
10 LUIS GOMEZ CROSSFIT FLARE
11 HAZZA ALMUTAIRI FLAREFITNESS
12 AZAM ZAID CPCF SHUWAIKH
13 MANA AL DOBI CROSSFIT METALIZE
14 ALEKSANDAR DOMIC URBAN FITNESS HANGAR
1 RAWAD ABDO CROSSFIT ORYX
2 Patrick Hegarty CROSSFIT YAS
3 MATT BOLTON CROSSFIT QUWWA - STRONGBOX
4 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
5 MIKE BUSER CROSSFIT DROPZONE
6 DEJAN CEROVAC URBAN FITNESS HANGAR
7 Igor Bakic INDEPENDENT
8 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
9 IAIN HOLLAND CROSSFIT INNERFIGHT
10 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
11 MITAR PESIC BOX KLUB SPARTANAC
12 FARIS AL BALUSHI CROSSFIT DROPZONE
13 COMET CUNNINGHAM CROSSFIT MANIFEST
14 MOHAMMAD ALNASER CROSSFIT965
1
2
3 MASOUD ALDHAHERI CROSSFIT YAS
4 RAMZI KAMAREDDINE 9616 CROSSFIT
5 Azzam Al kiyoumi CROSSFIT WADI/ ONE MORE
6 MUATASEM ALMAQBOUL CROSSFIT EHOH
7 ABDULLAH BORESLI UNAFFILIATED
8 HASSAN AFRAH INTERVAL PLUS CROSSFIT
9 EISA ALSAFFAR FLARE FITNESS
10 WISSAM ABOU LEBBDEH 9616 CROSSFIT
11 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
12 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
13
14
1 CHANT MISSIRIAN CFLB
2 RAMI BASHEER CROSSFIT ORYX
3 MOHAMED ASAD CROSSFIT DELMON
4 AHMAD ALKHAMEES MICROGYM
5 YAZEED ALKHERIJI 966 CROSSFIT
6 BADER ALOTHMAN CPCF SHUWAIKH
7 MOHAMMED JAFFER CROSSFIT RIFFA
8 AHMED AL BALOOSHI CROSSFIT METALIZE
9 ABDULLAH HUSSAIN CROSSFIT EUPHORIA
10 KHALID ALHAMADI INDEPENDENT
11 SALIM ALALI INNERFIGHT CROSSFIT DXB
12 HASHEM ALMUNAYER CIRCUIT PLUS MEGA BOX
13 TARIQ ALZAROUNI CROSSFIT HOUR SHARJAH
14 ALI BIN ZAYED ABZ FIT GARAGE
1 MOHAMMED MUTHANNA CROSSFIT ALIOTH
2 KHALIL ALSHUKILI FITNESS DESTINATION
3 ASLAM ALSHUKAILI FITNESS DESTINATION
4 FAWAZ ALMANAYE NEON FITNESS
5 ALI ALTUWEEL
6 EMAD YOUSSEF BODY MASTERS KSA
7 KHALED ALTHEKAIR FLAREFITNESS
8 MOHAMAD FATHALLAH NEON FITNESS
9 GHALIB SALIM SALEH AL FALAHI CROSSFIT WADI
10 OMAR MOHSEN CROSSFIT ENGINE38
11 ALI ALQALLAF CPCF SHUWAIKH
12 OMAR ALTHEEB INNERFIGHT CROSSFIT DXB
13 OMAR ALRAKHAYES CPCF SHUWAIKH
14 MOHAMMAD ALFARES FLARE FITNESS
1 ATHBI HAMAD UNAFFILIATED
2 ZAHER CHAABO 9616 CROSSFIT
3 ABDULWAHAB ALDUAIJ CROSSFIT FDT
4 ALI AL SABAH CROSSFIT FDT
5 BADER ALKHAMEES MICROGYM
6 AHMED SHAABAN FITFACTORY
7 Sulaiman Sulaiman FLARE FITNESS
8 MOHAMED DASHTI CROSSFIT EUPHORIA
9 ISSA AL KINDI CROSSFIT WADI
10 MOHAMMAD FARAJ CROSSFIT METALIZE
11 SAID AL GHAITHI CROSSFIT WADI
12 AHMED ALREBATI PLATFORM
13 FAWAZ AL DAKHEEL CIRCUIT PLUS CROSSFIT
14 BADER SAADOUN CROSSFITQ8
1 ALI CHOKR UNAFFILIATED
2 STEVEN ATALLAH CROSSFIT ALIOTH
3 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
4 MAJID AL SHARAF CROSSFIT DELMON
5 MUBARAK ALQALLAF THE BURROW
6 HANI ALRAGUM FLARE
7 ALI ALOMAR CIRCUIT PLUS MEGA BOX
8 JASSIM ALFALAH CIRCUIT PLUS CROSSFIT
9 ABDULLA ALSUWAIDI CROSSFIT SAND WARRIORS
10 SANAD ALKHLIFA CPCF SHUWAIKH
11 MOHAMED ALZAROONI CROSSFIT HOUR SHARJAH
12 ABDULLATIF ALHUSAINAN CPCF SHUWAIKH
13 ABDULLAH ALKHAMIS CROSSFIT SALAM
14 MOHAMED ELSAYED SAND WARRIORS
1 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
2 YOUSEF ALASIRI CROSSFIT EUPHORIA
3 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
4 ABDULAZIZ ALKHADHER CROSSFIT Q8
5 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
6 AHMED AlAli CROSSFIT EUPHORIA
7 MOHAMED EL OMDA COSSFIT METALIZE
8 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
9 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
10 BILAL EL HERAKI CROSSFIT BTOWN
11 AMMAR AL-HUSSAINI CROSSFIT Q8
12 MOOTEZ MARZOUGUI COMPACT CROSSFIT
13 ABDULGHANI SAEED CROSSFIT METALIZE
14 WALEED KARAM CROSSFIT METALIZE

For Time (12mins time cap):

400/300m TrueForm Run

15 CnJ (135/95)

3 Legless R.C. / Rope Climb

 

400/300m TrueForm Run

12 CnJ (135/95)

2 Legless R.C / Rope Climb

 

400/300m TrueForm Run

9 CnJ (135/95)

1 Legless R.C. / Rope Climb

1
2 MARYAM ZANBAGH INDEPENDENT
3 MARTA RUBINA 966 CROSSFIT
4 BONNIE TUTTLE CROSSFIT OASIS
5 ALINA MARIN CROSSFIT ORYX
6 SONIA ALVES FLARE FITNESS
7 LINE JIN CROSSFIT SEEF
8 TRACY POTAKA CROSSFIT DROPZONE
9 PAULA PISONI MORPHO CROSSFIT
10 Jessie GUBBINS CROSSFIT ALIOTH
11 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
12
1
2 NOUHA MOUKADEM 9616 CROSSFIT
3 MARIAM ALKANDERI CROSSFIT FLARE
4 NAJIA ALFADL 966 CROSSFIT
5 ALAA HANNORA ENERGY PLUS
6 HAYA ALSHARHAN CROSSFIT Q8
7 SARA ELSAFTY FLARE CROSSFIT
8 ATHOOB ALFARAJ CROSSFIT FLARE
9 Bashayer AlMayyas CIRCUIT PLUS CROSSFIT
10 JENAN ALRUBAIAAN CROSSFIT FLARE
11 NOUR ALERYAN CROSSFIT 965
12
1
2 Muneera Al Hubail CROSSFIT YAS
3 NASTASSIA KADDOUR MUSASHI CROSSFIT
4 RANA EL DEEB FLARE FITNESS
5 HAJER JAMAL CROSSFIT 965
6 AMNAH BIN BAHAR N/A
7 SHAHAD BUDEBS CROSSFIT METALIZE
8 ABRAR ALFAHAD CROSSFIT 965
9 SHAIKHA AL QASSEMI CROSSFIT PV
10 SAJA AWIDA CROSSFIT BSK
11 AMAL ALSHAHRANI CROSSFIT ALKHOBAR
12
1
2 IGOR ILIJIN VIKING CLUB KUWAIT
3 BUTI ALHAMEDH POWERFIT GYM
4 SAUD ALANAZI INTERVAL PLUS CROSSFIT
5 KHALID NABINA JAMID BOX
6 SHUAIB SHUAIB CROSSFIT965
7 MESHAAN AL-MESHAAN CIRCUIT PLUS CROSSFIT
8 KAL ALBADER CROSSFIT TAYHO
9 abdulrahman Alfahad CIRCUIT PLUS CROSSFIT
10 RASHED DARWISH POWER FIT GYM
11
12
1
2 NAWAF AL MANSOURI O2
3 THAMER ALENEZI CIRCUIT PLUS CROSSFIT
4 SAEED AL MARHOOBI CROSSFIT WADI
5 MOUNIR BOU MALHAB CROSSFIT SALAM
6 Khalid Albastaki UNLIMITED PLUS CROSSFIT
7 HAZZA ALMUTAIRI FLAREFITNESS
8 AZAM ZAID CPCF SHUWAIKH
9 MANA AL DOBI CROSSFIT METALIZE
10 ALEKSANDAR DOMIC URBAN FITNESS HANGAR
11 FARIS ALSHAMSI CROSSFIT YAS
12
1
2 AHMED EL SHERBINI CROSSFIT INNERFIGHT
3 Abdulaziz AlHammadi CROSSFIT SALAM
4 WILL KELLY METALIZE
5 RAWAD ABDO CROSSFIT ORYX
6 Patrick Hegarty CROSSFIT YAS
7 COMET CUNNINGHAM CROSSFIT MANIFEST
8 MOHAMMAD ALNASER CROSSFIT965
9 KARL BUCHHOLTZ CROSSFIT WADI
10 DION COLLIER CROSSFIT YAS
11 LUIS GOMEZ CROSSFIT FLARE
12
1
2 MATT BOLTON CROSSFIT QUWWA - STRONGBOX
3 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
4 MIKE BUSER CROSSFIT DROPZONE
5 DEJAN CEROVAC URBAN FITNESS HANGAR
6 Igor Bakic INDEPENDENT
7 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
8 IAIN HOLLAND CROSSFIT INNERFIGHT
9 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
10 MITAR PESIC BOX KLUB SPARTANAC
11 FARIS AL BALUSHI CROSSFIT DROPZONE
12
1
2 MASOUD ALDHAHERI CROSSFIT YAS
3 RAMZI KAMAREDDINE 9616 CROSSFIT
4 Azzam Al kiyoumi CROSSFIT WADI/ ONE MORE
5 MUATASEM ALMAQBOUL CROSSFIT EHOH
6 ABDULLAH BORESLI UNAFFILIATED
7 HASSAN AFRAH INTERVAL PLUS CROSSFIT
8 EISA ALSAFFAR FLARE FITNESS
9 WISSAM ABOU LEBBDEH 9616 CROSSFIT
10 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
11 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
12
1 ALI BIN ZAYED ABZ FIT GARAGE
2 TARIQ ALZAROUNI CROSSFIT HOUR SHARJAH
3 HASHEM ALMUNAYER CIRCUIT PLUS MEGA BOX
4 SALIM ALALI INNERFIGHT CROSSFIT DXB
5 KHALID ALHAMADI INDEPENDENT
6 ABDULLAH HUSSAIN CROSSFIT EUPHORIA
7 YAZEED ALKHERIJI 966 CROSSFIT
8 AHMAD ALKHAMEES MICROGYM
9 MOHAMED ASAD CROSSFIT DELMON
10 RAMI BASHEER CROSSFIT ORYX
11 CHANT MISSIRIAN CFLB
12
1 BADER ALOTHMAN CPCF SHUWAIKH
2 MOHAMMED JAFFER CROSSFIT RIFFA
3 MOHAMMED MUTHANNA CROSSFIT ALIOTH
4 KHALIL ALSHUKILI FITNESS DESTINATION
5 ASLAM ALSHUKAILI FITNESS DESTINATION
6 FAWAZ ALMANAYE NEON FITNESS
7 ALI ALQALLAF CPCF SHUWAIKH
8 OMAR ALTHEEB INNERFIGHT CROSSFIT DXB
9 OMAR ALRAKHAYES CPCF SHUWAIKH
10 MOHAMMAD ALFARES FLARE FITNESS
11 AHMED AL BALOOSHI CROSSFIT METALIZE
12
1 ALI ALTUWEEL
2 EMAD YOUSSEF BODY MASTERS KSA
3 KHALED ALTHEKAIR FLAREFITNESS
4 ATHBI HAMAD UNAFFILIATED
5 ZAHER CHAABO 9616 CROSSFIT
6 ABDULWAHAB ALDUAIJ CROSSFIT FDT
7 AHMED ALREBATI PLATFORM
8 FAWAZ AL DAKHEEL CIRCUIT PLUS CROSSFIT
9 BADER SAADOUN CROSSFITQ8
10 MOHAMAD FATHALLAH NEON FITNESS
11 GHALIB SALIM SALEH AL FALAHI CROSSFIT WADI
12 OMAR MOHSEN CROSSFIT ENGINE38
1 ALI AL SABAH CROSSFIT FDT
2 BADER ALKHAMEES MICROGYM
3 AHMED SHAABAN FITFACTORY
4 Sulaiman Sulaiman FLARE FITNESS
5 ALI CHOKR UNAFFILIATED
6 STEVEN ATALLAH CROSSFIT ALIOTH
7 ABDULLAH ALKHAMIS CROSSFIT SALAM
8 MOHAMED ELSAYED SAND WARRIORS
9 MOHAMED DASHTI CROSSFIT EUPHORIA
10 ISSA AL KINDI CROSSFIT WADI
11 MOHAMMAD FARAJ CROSSFIT METALIZE
12 SAID AL GHAITHI CROSSFIT WADI
1 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
2 MAJID AL SHARAF CROSSFIT DELMON
3 MUBARAK ALQALLAF THE BURROW
4 HANI ALRAGUM FLARE
5 ALI ALOMAR CIRCUIT PLUS MEGA BOX
6 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
7 WALEED KARAM CROSSFIT METALIZE
8 JASSIM ALFALAH CIRCUIT PLUS CROSSFIT
9 ABDULLA ALSUWAIDI CROSSFIT SAND WARRIORS
10 SANAD ALKHLIFA CPCF SHUWAIKH
11 MOHAMED ALZAROONI CROSSFIT HOUR SHARJAH
12 ABDULLATIF ALHUSAINAN CPCF SHUWAIKH
1 YOUSEF ALASIRI CROSSFIT EUPHORIA
2 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
3 ABDULAZIZ ALKHADHER CROSSFIT Q8
4 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
5 AHMED AlAli CROSSFIT EUPHORIA
6 MOHAMED EL OMDA COSSFIT METALIZE
7 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
8 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
9 BILAL EL HERAKI CROSSFIT BTOWN
10 AMMAR AL-HUSSAINI CROSSFIT Q8
11 MOOTEZ MARZOUGUI COMPACT CROSSFIT
12 ABDULGHANI SAEED CROSSFIT METALIZE

For Weight (6 mins time cap):

6 mins to find 1RM of:

Hang Cluster + Cluster + Thruster

(barbell cannot be dropped).

1 MARYAM ZANBAGH INDEPENDENT
2 MARTA RUBINA 966 CROSSFIT
3 BONNIE TUTTLE CROSSFIT OASIS
4 ALINA MARIN CROSSFIT ORYX
5 SONIA ALVES FLARE FITNESS
6 LINE JIN CROSSFIT SEEF
7 TRACY POTAKA CROSSFIT DROPZONE
8 PAULA PISONI MORPHO CROSSFIT
9 Jessie GUBBINS CROSSFIT ALIOTH
10 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
1 NOUHA MOUKADEM 9616 CROSSFIT
2 MARIAM ALKANDERI CROSSFIT FLARE
3 NAJIA ALFADL 966 CROSSFIT
4 ALAA HANNORA ENERGY PLUS
5 HAYA ALSHARHAN CROSSFIT Q8
6 SAJA AWIDA CROSSFIT BSK
7 NASTASSIA KADDOUR MUSASHI CROSSFIT
8 RANA EL DEEB FLARE FITNESS
9 HAJER JAMAL CROSSFIT 965
10 AMNAH BIN BAHAR N/A
11 SHAHAD BUDEBS CROSSFIT METALIZE
12 ABRAR ALFAHAD CROSSFIT 965
13 SHAIKHA AL QASSEMI CROSSFIT PV
14 Muneera Al Hubail CROSSFIT YAS
15 AMAL ALSHAHRANI CROSSFIT ALKHOBAR
16 SARA ELSAFTY FLARE CROSSFIT
17 ATHOOB ALFARAJ CROSSFIT FLARE
18 Bashayer AlMayyas CIRCUIT PLUS CROSSFIT
19 JENAN ALRUBAIAAN CROSSFIT FLARE
20 NOUR ALERYAN CROSSFIT 965
1 IGOR ILIJIN VIKING CLUB KUWAIT
2 BUTI ALHAMEDH POWERFIT GYM
3 SAUD ALANAZI INTERVAL PLUS CROSSFIT
4 KHALID NABINA JAMID BOX
5 SHUAIB SHUAIB CROSSFIT965
6 NAWAF AL MANSOURI O2
7 THAMER ALENEZI CIRCUIT PLUS CROSSFIT
8 SAEED AL MARHOOBI CROSSFIT WADI
9 MOUNIR BOU MALHAB CROSSFIT SALAM
10 Khalid Albastaki UNLIMITED PLUS CROSSFIT
11 HAZZA ALMUTAIRI FLAREFITNESS
12 AZAM ZAID CPCF SHUWAIKH
13 MANA AL DOBI CROSSFIT METALIZE
14 ALEKSANDAR DOMIC URBAN FITNESS HANGAR
15 FARIS ALSHAMSI CROSSFIT YAS
16 MESHAAN AL-MESHAAN CIRCUIT PLUS CROSSFIT
17 KAL ALBADER CROSSFIT TAYHO
18 abdulrahman Alfahad CIRCUIT PLUS CROSSFIT
19 RASHED DARWISH POWER FIT GYM
20
1 AHMED EL SHERBINI CROSSFIT INNERFIGHT
2 Abdulaziz AlHammadi CROSSFIT SALAM
3 WILL KELLY METALIZE
4 RAWAD ABDO CROSSFIT ORYX
5 Patrick Hegarty CROSSFIT YAS
6 MATT BOLTON CROSSFIT QUWWA - STRONGBOX
7 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
8 MIKE BUSER CROSSFIT DROPZONE
9 DEJAN CEROVAC URBAN FITNESS HANGAR
10 Igor Bakic INDEPENDENT
11 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
12 IAIN HOLLAND CROSSFIT INNERFIGHT
13 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
14 MITAR PESIC BOX KLUB SPARTANAC
15 FARIS AL BALUSHI CROSSFIT DROPZONE
16 COMET CUNNINGHAM CROSSFIT MANIFEST
17 MOHAMMAD ALNASER CROSSFIT965
18 KARL BUCHHOLTZ CROSSFIT WADI
19 DION COLLIER CROSSFIT YAS
20 LUIS GOMEZ CROSSFIT FLARE
1 MASOUD ALDHAHERI CROSSFIT YAS
2 RAMZI KAMAREDDINE 9616 CROSSFIT
3 Azzam Al kiyoumi CROSSFIT WADI/ ONE MORE
4 MUATASEM ALMAQBOUL CROSSFIT EHOH
5 ABDULLAH BORESLI UNAFFILIATED
6 CHANT MISSIRIAN CFLB
7 RAMI BASHEER CROSSFIT ORYX
8 MOHAMED ASAD CROSSFIT DELMON
9 AHMAD ALKHAMEES MICROGYM
10 YAZEED ALKHERIJI 966 CROSSFIT
11 KHALID ALHAMADI INDEPENDENT
12 SALIM ALALI INNERFIGHT CROSSFIT DXB
13 HASHEM ALMUNAYER CIRCUIT PLUS MEGA BOX
14 TARIQ ALZAROUNI CROSSFIT HOUR SHARJAH
15 ALI BIN ZAYED ABZ FIT GARAGE
16 HASSAN AFRAH INTERVAL PLUS CROSSFIT
17 EISA ALSAFFAR FLARE FITNESS
18 WISSAM ABOU LEBBDEH 9616 CROSSFIT
19 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
20 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
1 BADER ALOTHMAN CPCF SHUWAIKH
2 MOHAMMED JAFFER CROSSFIT RIFFA
3 MOHAMMED MUTHANNA CROSSFIT ALIOTH
4 KHALIL ALSHUKILI FITNESS DESTINATION
5 ASLAM ALSHUKAILI FITNESS DESTINATION
6 FAWAZ ALMANAYE NEON FITNESS
7 ALI ALTUWEEL
8 EMAD YOUSSEF BODY MASTERS KSA
9 KHALED ALTHEKAIR FLAREFITNESS
10 ATHBI HAMAD UNAFFILIATED
11 BADER SAADOUN CROSSFITQ8
12 MOHAMAD FATHALLAH NEON FITNESS
13 GHALIB SALIM SALEH AL FALAHI CROSSFIT WADI
14 OMAR MOHSEN CROSSFIT ENGINE38
15 ALI ALQALLAF CPCF SHUWAIKH
16 OMAR ALTHEEB INNERFIGHT CROSSFIT DXB
17 OMAR ALRAKHAYES CPCF SHUWAIKH
18 MOHAMMAD ALFARES FLARE FITNESS
19 AHMED AL BALOOSHI CROSSFIT METALIZE
20 ABDULLAH HUSSAIN CROSSFIT EUPHORIA
1 ZAHER CHAABO 9616 CROSSFIT
2 ABDULWAHAB ALDUAIJ CROSSFIT FDT
3 ALI AL SABAH CROSSFIT FDT
4 BADER ALKHAMEES MICROGYM
5 AHMED SHAABAN FITFACTORY
6 Sulaiman Sulaiman FLARE FITNESS
7 ALI CHOKR UNAFFILIATED
8 STEVEN ATALLAH CROSSFIT ALIOTH
9 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
10 MAJID AL SHARAF CROSSFIT DELMON
11 MOHAMED ALZAROONI CROSSFIT HOUR SHARJAH
12 ABDULLATIF ALHUSAINAN CPCF SHUWAIKH
13 ABDULLAH ALKHAMIS CROSSFIT SALAM
14 MOHAMED ELSAYED SAND WARRIORS
15 MOHAMED DASHTI CROSSFIT EUPHORIA
16 ISSA AL KINDI CROSSFIT WADI
17 MOHAMMAD FARAJ CROSSFIT METALIZE
18 SAID AL GHAITHI CROSSFIT WADI
19 AHMED ALREBATI PLATFORM
20 FAWAZ AL DAKHEEL CIRCUIT PLUS CROSSFIT
1 MUBARAK ALQALLAF THE BURROW
2 HANI ALRAGUM FLARE
3 ALI ALOMAR CIRCUIT PLUS MEGA BOX
4 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
5 MOOTEZ MARZOUGUI COMPACT CROSSFIT
6 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
7 ABDULAZIZ ALKHADHER CROSSFIT Q8
8 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
9 AHMED AlAli CROSSFIT EUPHORIA
10 MOHAMED EL OMDA COSSFIT METALIZE
11 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
12 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
13 BILAL EL HERAKI CROSSFIT BTOWN
14 AMMAR AL-HUSSAINI CROSSFIT Q8
15 YOUSEF ALASIRI CROSSFIT EUPHORIA
16 ABDULGHANI SAEED CROSSFIT METALIZE
17 WALEED KARAM CROSSFIT METALIZE
18 JASSIM ALFALAH CIRCUIT PLUS CROSSFIT
19 ABDULLA ALSUWAIDI CROSSFIT SAND WARRIORS
20 SANAD ALKHLIFA CPCF SHUWAIKH
Friday - Nov 02

4.5K Run

1 MARYAM ZANBAGH INDEPENDENT
2 MARTA RUBINA 966 CROSSFIT
3 BONNIE TUTTLE CROSSFIT OASIS
4 ALINA MARIN CROSSFIT ORYX
5 SONIA ALVES FLARE FITNESS
6 LINE JIN CROSSFIT SEEF
7 TRACY POTAKA CROSSFIT DROPZONE
8 PAULA PISONI MORPHO CROSSFIT
9 Jessie GUBBINS CROSSFIT ALIOTH
10 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
1 NOUHA MOUKADEM 9616 CROSSFIT
2 MARIAM ALKANDERI CROSSFIT FLARE
3 NAJIA ALFADL 966 CROSSFIT
4 ALAA HANNORA ENERGY PLUS
5 HAYA ALSHARHAN CROSSFIT Q8
6 SAJA AWIDA CROSSFIT BSK
7 NASTASSIA KADDOUR MUSASHI CROSSFIT
8 RANA EL DEEB FLARE FITNESS
9 HAJER JAMAL CROSSFIT 965
10 AMNAH BIN BAHAR N/A
11 SHAHAD BUDEBS CROSSFIT METALIZE
12 ABRAR ALFAHAD CROSSFIT 965
13 SHAIKHA AL QASSEMI CROSSFIT PV
14 Muneera Al Hubail CROSSFIT YAS
15 AMAL ALSHAHRANI CROSSFIT ALKHOBAR
16 SARA ELSAFTY FLARE CROSSFIT
17 ATHOOB ALFARAJ CROSSFIT FLARE
18 Bashayer AlMayyas CIRCUIT PLUS CROSSFIT
19 JENAN ALRUBAIAAN CROSSFIT FLARE
20 NOUR ALERYAN CROSSFIT 965
1 IGOR ILIJIN VIKING CLUB KUWAIT
2 BUTI ALHAMEDH POWERFIT GYM
3 SAUD ALANAZI INTERVAL PLUS CROSSFIT
4 KHALID NABINA JAMID BOX
5 SHUAIB SHUAIB CROSSFIT965
6 NAWAF AL MANSOURI O2
7 THAMER ALENEZI CIRCUIT PLUS CROSSFIT
8 SAEED AL MARHOOBI CROSSFIT WADI
9 MOUNIR BOU MALHAB CROSSFIT SALAM
10 Khalid Albastaki UNLIMITED PLUS CROSSFIT
11 HAZZA ALMUTAIRI FLAREFITNESS
12 AZAM ZAID CPCF SHUWAIKH
13 MANA AL DOBI CROSSFIT METALIZE
14 ALEKSANDAR DOMIC URBAN FITNESS HANGAR
15 FARIS ALSHAMSI CROSSFIT YAS
16 MESHAAN AL-MESHAAN CIRCUIT PLUS CROSSFIT
17 KAL ALBADER CROSSFIT TAYHO
18 abdulrahman Alfahad CIRCUIT PLUS CROSSFIT
19 RASHED DARWISH POWER FIT GYM
20
1 AHMED EL SHERBINI CROSSFIT INNERFIGHT
2 Abdulaziz AlHammadi CROSSFIT SALAM
3 WILL KELLY METALIZE
4 RAWAD ABDO CROSSFIT ORYX
5 Patrick Hegarty CROSSFIT YAS
6 MATT BOLTON CROSSFIT QUWWA - STRONGBOX
7 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
8 MIKE BUSER CROSSFIT DROPZONE
9 DEJAN CEROVAC URBAN FITNESS HANGAR
10 Igor Bakic INDEPENDENT
11 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
12 IAIN HOLLAND CROSSFIT INNERFIGHT
13 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
14 MITAR PESIC BOX KLUB SPARTANAC
15 FARIS AL BALUSHI CROSSFIT DROPZONE
16 COMET CUNNINGHAM CROSSFIT MANIFEST
17 MOHAMMAD ALNASER CROSSFIT965
18 KARL BUCHHOLTZ CROSSFIT WADI
19 DION COLLIER CROSSFIT YAS
20 LUIS GOMEZ CROSSFIT FLARE
1 MASOUD ALDHAHERI CROSSFIT YAS
2 RAMZI KAMAREDDINE 9616 CROSSFIT
3 Azzam Al kiyoumi CROSSFIT WADI/ ONE MORE
4 MUATASEM ALMAQBOUL CROSSFIT EHOH
5 ABDULLAH BORESLI UNAFFILIATED
6 CHANT MISSIRIAN CFLB
7 RAMI BASHEER CROSSFIT ORYX
8 MOHAMED ASAD CROSSFIT DELMON
9 AHMAD ALKHAMEES MICROGYM
10 YAZEED ALKHERIJI 966 CROSSFIT
11 KHALID ALHAMADI INDEPENDENT
12 SALIM ALALI INNERFIGHT CROSSFIT DXB
13 HASHEM ALMUNAYER CIRCUIT PLUS MEGA BOX
14 TARIQ ALZAROUNI CROSSFIT HOUR SHARJAH
15 ALI BIN ZAYED ABZ FIT GARAGE
16 HASSAN AFRAH INTERVAL PLUS CROSSFIT
17 EISA ALSAFFAR FLARE FITNESS
18 WISSAM ABOU LEBBDEH 9616 CROSSFIT
19 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
20 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
1 BADER ALOTHMAN CPCF SHUWAIKH
2 MOHAMMED JAFFER CROSSFIT RIFFA
3 MOHAMMED MUTHANNA CROSSFIT ALIOTH
4 KHALIL ALSHUKILI FITNESS DESTINATION
5 ASLAM ALSHUKAILI FITNESS DESTINATION
6 FAWAZ ALMANAYE NEON FITNESS
7 ALI ALTUWEEL
8 EMAD YOUSSEF BODY MASTERS KSA
9 KHALED ALTHEKAIR FLAREFITNESS
10 ATHBI HAMAD UNAFFILIATED
11 BADER SAADOUN CROSSFITQ8
12 MOHAMAD FATHALLAH NEON FITNESS
13 GHALIB SALIM SALEH AL FALAHI CROSSFIT WADI
14 OMAR MOHSEN CROSSFIT ENGINE38
15 ALI ALQALLAF CPCF SHUWAIKH
16 OMAR ALTHEEB INNERFIGHT CROSSFIT DXB
17 OMAR ALRAKHAYES CPCF SHUWAIKH
18 MOHAMMAD ALFARES FLARE FITNESS
19 AHMED AL BALOOSHI CROSSFIT METALIZE
20 ABDULLAH HUSSAIN CROSSFIT EUPHORIA
1 ZAHER CHAABO 9616 CROSSFIT
2 ABDULWAHAB ALDUAIJ CROSSFIT FDT
3 ALI AL SABAH CROSSFIT FDT
4 BADER ALKHAMEES MICROGYM
5 AHMED SHAABAN FITFACTORY
6 Sulaiman Sulaiman FLARE FITNESS
7 ALI CHOKR UNAFFILIATED
8 STEVEN ATALLAH CROSSFIT ALIOTH
9 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
10 MAJID AL SHARAF CROSSFIT DELMON
11 MOHAMED ALZAROONI CROSSFIT HOUR SHARJAH
12 ABDULLATIF ALHUSAINAN CPCF SHUWAIKH
13 ABDULLAH ALKHAMIS CROSSFIT SALAM
14 MOHAMED ELSAYED SAND WARRIORS
15 MOHAMED DASHTI CROSSFIT EUPHORIA
16 ISSA AL KINDI CROSSFIT WADI
17 MOHAMMAD FARAJ CROSSFIT METALIZE
18 SAID AL GHAITHI CROSSFIT WADI
19 AHMED ALREBATI PLATFORM
20 FAWAZ AL DAKHEEL CIRCUIT PLUS CROSSFIT
1 MUBARAK ALQALLAF THE BURROW
2 HANI ALRAGUM FLARE
3 ALI ALOMAR CIRCUIT PLUS MEGA BOX
4 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
5 MOOTEZ MARZOUGUI COMPACT CROSSFIT
6 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
7 ABDULAZIZ ALKHADHER CROSSFIT Q8
8 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
9 AHMED AlAli CROSSFIT EUPHORIA
10 MOHAMED EL OMDA COSSFIT METALIZE
11 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
12 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
13 BILAL EL HERAKI CROSSFIT BTOWN
14 AMMAR AL-HUSSAINI CROSSFIT Q8
15 YOUSEF ALASIRI CROSSFIT EUPHORIA
16 ABDULGHANI SAEED CROSSFIT METALIZE
17 WALEED KARAM CROSSFIT METALIZE
18 JASSIM ALFALAH CIRCUIT PLUS CROSSFIT
19 ABDULLA ALSUWAIDI CROSSFIT SAND WARRIORS
20 SANAD ALKHLIFA CPCF SHUWAIKH

3x3 min rounds with 1 min rest between rounds:

300m Row

15 Box Jump-overs (24/20”)

Max Wallballs (30/20lbs)

1
2
3 MARYAM ZANBAGH INDEPENDENT
4 MARTA RUBINA 966 CROSSFIT
5 BONNIE TUTTLE CROSSFIT OASIS
6 ALINA MARIN CROSSFIT ORYX
7 SONIA ALVES FLARE FITNESS
8 LINE JIN CROSSFIT SEEF
9 TRACY POTAKA CROSSFIT DROPZONE
10 PAULA PISONI MORPHO CROSSFIT
11 Jessie GUBBINS CROSSFIT ALIOTH
12 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
13
14
1
2
3 NOUHA MOUKADEM 9616 CROSSFIT
4 MARIAM ALKANDERI CROSSFIT FLARE
5 NAJIA ALFADL 966 CROSSFIT
6 ALAA HANNORA ENERGY PLUS
7 HAYA ALSHARHAN CROSSFIT Q8
8 SARA ELSAFTY FLARE CROSSFIT
9 ATHOOB ALFARAJ CROSSFIT FLARE
10 Bashayer AlMayyas CIRCUIT PLUS CROSSFIT
11 JENAN ALRUBAIAAN CROSSFIT FLARE
12 NOUR ALERYAN CROSSFIT 965
13
14
1
2
3 Muneera Al Hubail CROSSFIT YAS
4 NASTASSIA KADDOUR MUSASHI CROSSFIT
5 RANA EL DEEB FLARE FITNESS
6 HAJER JAMAL CROSSFIT 965
7 AMNAH BIN BAHAR N/A
8 SHAHAD BUDEBS CROSSFIT METALIZE
9 ABRAR ALFAHAD CROSSFIT 965
10 SHAIKHA AL QASSEMI CROSSFIT PV
11 SAJA AWIDA CROSSFIT BSK
12 AMAL ALSHAHRANI CROSSFIT ALKHOBAR
13
14
1
2 IGOR ILIJIN VIKING CLUB KUWAIT
3 BUTI ALHAMEDH POWERFIT GYM
4 SAUD ALANAZI INTERVAL PLUS CROSSFIT
5 KHALID NABINA JAMID BOX
6 SHUAIB SHUAIB CROSSFIT965
7 NAWAF AL MANSOURI O2
8 FARIS ALSHAMSI CROSSFIT YAS
9 MESHAAN AL-MESHAAN CIRCUIT PLUS CROSSFIT
10 KAL ALBADER CROSSFIT TAYHO
11 abdulrahman Alfahad CIRCUIT PLUS CROSSFIT
12 RASHED DARWISH POWER FIT GYM
13
14
1 THAMER ALENEZI CIRCUIT PLUS CROSSFIT
2 SAEED AL MARHOOBI CROSSFIT WADI
3 MOUNIR BOU MALHAB CROSSFIT SALAM
4 Khalid Albastaki UNLIMITED PLUS CROSSFIT
5 AHMED EL SHERBINI CROSSFIT INNERFIGHT
6 Abdulaziz AlHammadi CROSSFIT SALAM
7 WILL KELLY METALIZE
8 KARL BUCHHOLTZ CROSSFIT WADI
9 DION COLLIER CROSSFIT YAS
10 LUIS GOMEZ CROSSFIT FLARE
11 HAZZA ALMUTAIRI FLAREFITNESS
12 AZAM ZAID CPCF SHUWAIKH
13 MANA AL DOBI CROSSFIT METALIZE
14 ALEKSANDAR DOMIC URBAN FITNESS HANGAR
1 RAWAD ABDO CROSSFIT ORYX
2 Patrick Hegarty CROSSFIT YAS
3 MATT BOLTON CROSSFIT QUWWA - STRONGBOX
4 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
5 MIKE BUSER CROSSFIT DROPZONE
6 DEJAN CEROVAC URBAN FITNESS HANGAR
7 Igor Bakic INDEPENDENT
8 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
9 IAIN HOLLAND CROSSFIT INNERFIGHT
10 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
11 MITAR PESIC BOX KLUB SPARTANAC
12 FARIS AL BALUSHI CROSSFIT DROPZONE
13 COMET CUNNINGHAM CROSSFIT MANIFEST
14 MOHAMMAD ALNASER CROSSFIT965
1
2
3 MASOUD ALDHAHERI CROSSFIT YAS
4 RAMZI KAMAREDDINE 9616 CROSSFIT
5 Azzam Al kiyoumi CROSSFIT WADI/ ONE MORE
6 MUATASEM ALMAQBOUL CROSSFIT EHOH
7 ABDULLAH BORESLI UNAFFILIATED
8 HASSAN AFRAH INTERVAL PLUS CROSSFIT
9 EISA ALSAFFAR FLARE FITNESS
10 WISSAM ABOU LEBBDEH 9616 CROSSFIT
11 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
12 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
13
14
1 CHANT MISSIRIAN CFLB
2 RAMI BASHEER CROSSFIT ORYX
3 MOHAMED ASAD CROSSFIT DELMON
4 AHMAD ALKHAMEES MICROGYM
5 YAZEED ALKHERIJI 966 CROSSFIT
6 BADER ALOTHMAN CPCF SHUWAIKH
7 MOHAMMED JAFFER CROSSFIT RIFFA
8 AHMED AL BALOOSHI CROSSFIT METALIZE
9 ABDULLAH HUSSAIN CROSSFIT EUPHORIA
10 KHALID ALHAMADI INDEPENDENT
11 SALIM ALALI INNERFIGHT CROSSFIT DXB
12 HASHEM ALMUNAYER CIRCUIT PLUS MEGA BOX
13 TARIQ ALZAROUNI CROSSFIT HOUR SHARJAH
14 ALI BIN ZAYED ABZ FIT GARAGE
1 MOHAMMED MUTHANNA CROSSFIT ALIOTH
2 KHALIL ALSHUKILI FITNESS DESTINATION
3 ASLAM ALSHUKAILI FITNESS DESTINATION
4 FAWAZ ALMANAYE NEON FITNESS
5 ALI ALTUWEEL
6 EMAD YOUSSEF BODY MASTERS KSA
7 KHALED ALTHEKAIR FLAREFITNESS
8 MOHAMAD FATHALLAH NEON FITNESS
9 GHALIB SALIM SALEH AL FALAHI CROSSFIT WADI
10 OMAR MOHSEN CROSSFIT ENGINE38
11 ALI ALQALLAF CPCF SHUWAIKH
12 OMAR ALTHEEB INNERFIGHT CROSSFIT DXB
13 OMAR ALRAKHAYES CPCF SHUWAIKH
14 MOHAMMAD ALFARES FLARE FITNESS
1 ATHBI HAMAD UNAFFILIATED
2 ZAHER CHAABO 9616 CROSSFIT
3 ABDULWAHAB ALDUAIJ CROSSFIT FDT
4 ALI AL SABAH CROSSFIT FDT
5 BADER ALKHAMEES MICROGYM
6 AHMED SHAABAN FITFACTORY
7 Sulaiman Sulaiman FLARE FITNESS
8 MOHAMED DASHTI CROSSFIT EUPHORIA
9 ISSA AL KINDI CROSSFIT WADI
10 MOHAMMAD FARAJ CROSSFIT METALIZE
11 SAID AL GHAITHI CROSSFIT WADI
12 AHMED ALREBATI PLATFORM
13 FAWAZ AL DAKHEEL CIRCUIT PLUS CROSSFIT
14 BADER SAADOUN CROSSFITQ8
1 ALI CHOKR UNAFFILIATED
2 STEVEN ATALLAH CROSSFIT ALIOTH
3 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
4 MAJID AL SHARAF CROSSFIT DELMON
5 MUBARAK ALQALLAF THE BURROW
6 HANI ALRAGUM FLARE
7 ALI ALOMAR CIRCUIT PLUS MEGA BOX
8 JASSIM ALFALAH CIRCUIT PLUS CROSSFIT
9 ABDULLA ALSUWAIDI CROSSFIT SAND WARRIORS
10 SANAD ALKHLIFA CPCF SHUWAIKH
11 MOHAMED ALZAROONI CROSSFIT HOUR SHARJAH
12 ABDULLATIF ALHUSAINAN CPCF SHUWAIKH
13 ABDULLAH ALKHAMIS CROSSFIT SALAM
14 MOHAMED ELSAYED SAND WARRIORS
1 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
2 YOUSEF ALASIRI CROSSFIT EUPHORIA
3 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
4 ABDULAZIZ ALKHADHER CROSSFIT Q8
5 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
6 AHMED AlAli CROSSFIT EUPHORIA
7 MOHAMED EL OMDA COSSFIT METALIZE
8 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
9 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
10 BILAL EL HERAKI CROSSFIT BTOWN
11 AMMAR AL-HUSSAINI CROSSFIT Q8
12 MOOTEZ MARZOUGUI COMPACT CROSSFIT
13 ABDULGHANI SAEED CROSSFIT METALIZE
14 WALEED KARAM CROSSFIT METALIZE

For time (10mins):

Part A:

9 Ring Muscle-ups

9 Snatch (155/105)

7 Ring Muscle-ups

7 Snatch (185/125)

5 Ring Muscle-ups

5 Snatch (205/145)

1
2
3 MARTA RUBINA 966 CROSSFIT
4 BONNIE TUTTLE CROSSFIT OASIS
5 PAULA PISONI MORPHO CROSSFIT
6 Jessie GUBBINS CROSSFIT ALIOTH
7 SONIA ALVES FLARE FITNESS
8 ALINA MARIN CROSSFIT ORYX
9 LINE JIN CROSSFIT SEEF
10 IVY CARYL CIPRIANO CROSSFIT SGSC- ALTITUDE THE BOX
11
12
1 ALAA HANNORA ENERGY PLUS
2 Muneera Al Hubail CROSSFIT YAS
3 SAJA AWIDA CROSSFIT BSK
4 RANA EL DEEB FLARE FITNESS
5 HAJER JAMAL CROSSFIT 965
6 AMNAH BIN BAHAR N/A
7 SHAHAD BUDEBS CROSSFIT METALIZE
8 ABRAR ALFAHAD CROSSFIT 965
9 SARA ELSAFTY FLARE CROSSFIT
10 NASTASSIA KADDOUR MUSASHI CROSSFIT
11 HAYA ALSHARHAN CROSSFIT Q8
12 NAJIA ALFADL 966 CROSSFIT
1 Patrick Hegarty CROSSFIT YAS
2 MOHAMMAD ALNASER CROSSFIT965
3 WILL KELLY METALIZE
4 COMET CUNNINGHAM CROSSFIT MANIFEST
5 Igor Bakic INDEPENDENT
6 DEJAN CEROVAC URBAN FITNESS HANGAR
7 IAIN HOLLAND CROSSFIT INNERFIGHT
8 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
9 BADER AL ALAWI UNLIMITED PLUS CROSSFIT
10 MIKE BUSER CROSSFIT DROPZONE
11 Abdulaziz AlHammadi CROSSFIT SALAM
12 BAHAR BAHAR CIRCUIT PLUS MEGA BOX
1 ABDULLAH ASHKANANI CIRCUIT PLUS MEGA BOX
2 MOHAMED DASHTI CROSSFIT EUPHORIA
3 ALI CHOKR UNAFFILIATED
4 ABDULLAH ALKHAMIS CROSSFIT SALAM
5 YOUSEF ALASIRI CROSSFIT EUPHORIA
6 WALEED KARAM CROSSFIT METALIZE
7 AHMED SHAABAN FITFACTORY
8 ABDULWAHAB ALDUAIJ CROSSFIT FDT
9 RAKAN ALAMIRI CERCUIT PLUS MEGA BOX
10 AMMAR AL-HUSSAINI CROSSFIT Q8
11 AHMED ALMUNEEF INTERVAL PLUS CROSSFIT
12 ABDULLAH ALRUKHAYES CIRCUIT PLUS MEGA BOX
1 ALI ALOMAR CIRCUIT PLUS MEGA BOX
2 AHMED AlAli CROSSFIT EUPHORIA
3 HANI ALRAGUM FLARE
4 MAJID AL SHARAF CROSSFIT DELMON
5 ALI JAMAL CROSSFIT Q8/CROSSFIT FDT
6 MOHAMED EL OMDA COSSFIT METALIZE
7 KHALED ALJARALLAH CIRCUIT PLUS MEGA BOX
8 ABDULRAHMAN SULAYMĀN CROSSFIT ZAMGARAH
9 MOHAMED ELSAYED SAND WARRIORS
10 FAHAD ALJARALLAH CIRCUIT PLUS CROSSFIT
11 BILAL EL HERAKI CROSSFIT BTOWN
12 ASLAM ALSHUKAILI FITNESS DESTINATION

For Time:

200 DU

25 Back Squats 205/125lbs

20 Strict HSPU

15 Deadlifts 205/125lbs

10 Bar Muscle-ups

5 STOH 205/125lbs

1 Jessie GUBBINS CROSSFIT ALIOTH
2 SONIA ALVES FLARE FITNESS
3 ALINA MARIN CROSSFIT ORYX
4 PAULA PISONI MORPHO CROSSFIT
5 BONNIE TUTTLE CROSSFIT OASIS
6 LINE JIN CROSSFIT SEEF
7 IAIN HOLLAND CROSSFIT INNERFIGHT
8 DEJAN CEROVAC URBAN FITNESS HANGAR
9 Igor Bakic INDEPENDENT
10 COMET CUNNINGHAM CROSSFIT MANIFEST
11 VIKTOR KERANOVIC VIKING CLUB KUWAIT-RADISSON HOTEL
12 WILL KELLY METALIZE
1 AMNAH BIN BAHAR N/A
2 SHAHAD BUDEBS CROSSFIT METALIZE
3 HAJER JAMAL CROSSFIT 965
4 ABRAR ALFAHAD CROSSFIT 965
5 RANA EL DEEB FLARE FITNESS
6 SARA ELSAFTY FLARE CROSSFIT
7 SAJA AWIDA CROSSFIT BSK
8 NASTASSIA KADDOUR MUSASHI CROSSFIT
9 Muneera Al Hubail CROSSFIT YAS
10 HAYA ALSHARHAN CROSSFIT Q8
11 NAJIA ALFADL 966 CROSSFIT
12 ALAA HANNORA ENERGY PLUS

Part B:

90/75 Calories on Bike (30 each).

1 fatayat quwwa CROSSFIT QUWWA
2 Team Yas White CROSSFIT YAS
3 Base 3 Green BASE 3
4 Power Bun Huns CROSSFIT 965
5 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
6 Mprove CROSSFIT EHOH
7 The Three Muscle-teers CROSSFIT BSK
8 Base3Beasts BASE 3
9 The Good Fat BASE3
10 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
11 Blacksmith Alloy CROSSFIT BLACKSMITH
12 Barbells & Burgers CROSSFIT ORYX
1 El Semi
2 The Chocolate Factory REEBOK CROSSFIT LIFESPARK
3 C Station CROSSFIT ZAMGARAH
4 Team muscle
5 Unlimited + UNLIMITED PLUS CROSSFIT
6 Lemonact 966 CROSSFIT
7 IntervalPlus CrossFit M INTERVAL PLUS CROSSFIT
8 Blacksmith Forged CROSSFIT BLACKSMITH
9 T23-B CROSSFIT TXXIII
10 T23 CROSSFIT TXXIII
11 Innerfight Red INNERFIGHT
12 Off-White ARENA
1 Crossfit riffa CROSSFIT RIFFA
2 WEDEMBOYZ CROSSFIT 965
3 FDT Black CROSSFIT FDT
4 Euphoria - Blue CROSSFIT EUPHORIA
5 SRD THE BURROW
6 Gains LTD CROSSFIT DROPZONE
7 Team Alioth CROSSFIT ALIOTH
8 BASE 3 BASE 3
9 One more ONE MORE
10 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
11 Black Hammer BLACK HAMMER
12 Muscle and Hustle
Thursday - Nov 01

For Time (12mins cap - 1 Round each athlete) 3 Rounds For Time:

10m Farmer’s Carry (135/95lbs)

10m Sled Pull

10m Handstand Walk

30 Toes to Bar

10m Handstand Walk

10m Sled Pull

10m Farmer’s Carry (135/95lbs)

1
2 IntervalPlus CrossFit F INTERVAL PLUS CROSSFIT
3 Team Yas White CROSSFIT YAS
4 Arena Women 966 CROSSFIT
5 Aggressively Average CROSSFIT DELMON
6 team 965 CROSSFIT 965
7 Tiny But Fierce CROSSFIT DELMON
8 Weekend Warriors MIXED AFFILIATES
9 The Good Fat BASE3
10 Quwwa Girls CROSSFIT QUWWA
11 Rhino ARENA WOMEN
12 Arena Braveries 966 CROSSFIT
13 Team triple 7 CROSSFIT DOHA
14
1 Tripple unders CPCF
2 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
3 Red line UN AFFILIATED
4 Team undecided CIRCUIT PLUS
5 Base3Beasts BASE 3
6 Mprove CROSSFIT EHOH
7 Barbells & Burgers CROSSFIT ORYX
8 The Three Muscle-teers CROSSFIT BSK
9 fatayat quwwa CROSSFIT QUWWA
10 Base 3 Green BASE 3
11 Power Bun Huns CROSSFIT 965
12 Blacksmith Alloy CROSSFIT BLACKSMITH
13 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
14
1 Rookies 965 CROSSFIT 965
2 Lemonact 966 CROSSFIT
3 Top Competitors CROSSFIT WADI
4 Wadi Black CROSSFIT WADI
5 Crossfit riffa 2 CROSSFIT RIFFA
6 I AM UNLIMITED (HEAVY DUTY) UNLIMITED PLUS CROSSFIT
7 WRUnlimited+ UNLIMITED PLUS CROSSFIT
8 DOMS FLARE FITNESS
9 BOM 966 CROSSFIT
10 Unlimited + UNLIMITED PLUS CROSSFIT
11 Unlimited+ Squad UNLIMITED PLUS CROSSFIT
12 Knight KNIGHT
13 The punisher CROSSFITRIFFA
14 Team Alioth CROSSFIT ALIOTH
1 The Chocolate Factory REEBOK CROSSFIT LIFESPARK
2 Alpha Team CROSSFIT WISE WOLF
3 YAS 40+ CROSSFIT YAS
4 AAA CROSSFIT WISE WOLF
5 Get Schwifty CROSSFIT WISE WOLF
6 The Wild Bunch CROSSFIT QUWWA - STRONGBOX
7 Suicide Squad CROSSFIT WISE WOLF
8 A N A CPCF SHUWAIKH
9 BASE 3 BASE 3
10 Falcons CROSSFIT WISE WOLF
11 CStation heroes CSTATION
12 C Station CROSSFIT ZAMGARAH
13 Off-White ARENA
14 AlWathba Warriors VOGUE FITNESS CROSSFIT YAS
1 C station warriors CROSSFIT ZAMAGRAH
2 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
3 CFR CROSSFIT RIFFA
4 No Rep 966 CROSSFIT
5 IntervalPlus CrossFit M INTERVAL PLUS CROSSFIT
6 Team X FLARE FITNESS
7 Dunes CF DUNESCROSSFIT
8 FDT 965 almost RX CROSSFIT FDT
9 Snooze CROSSFIT WISE WOLF
10 T23-B CROSSFIT TXXIII
11 SRD THE BURROW
12 No Rep CROSSFIT WISEWOLF
13 Crossfit Riffa 9 CROSSFIT RIFFA
14 Two and a half men CROSSFIT RIFFA
1 Dream Team 2.0 CROSSFIT T23
2 The Espadas CROSSFIT DELMON
3 Dubai Police DUBAI POLICE
4 CrossFit Tempo Oman CROSSFIT TEMPO
5 El Semi
6 FDT Black CROSSFIT FDT
7 Muscle and Hustle
8 Team Winners CROSSFIT DELMON
9 WEDEMBOYZ CROSSFIT 965
10 Shabab Quwwa CROSSFIT QUWWA - STRONGBOX
11 Squatalot INDEPENDENT
12 Blacksmith Forged CROSSFIT BLACKSMITH
13 Unlimited+ UNLIMITED PLUS CROSSFIT
14 Black Hammer BLACK HAMMER
1 CFR Tayyet Alaaih CROSSFIT RIFFA
2 CrossfitQ8 CROSSFITQ8
3 Team muscle
4 TeamDrivenByPassion CROSSFIT DOHA
5 Crossfit riffa CROSSFIT RIFFA
6 Snatching and Snacking CROSSFIT DELMON
7 Euphoria - Blue CROSSFIT EUPHORIA
8 One more ONE MORE
9 Ee La ?! CROSSFIT RIFFA
10 Innerfight Red INNERFIGHT
11 Gains LTD CROSSFIT DROPZONE
12 T23 CROSSFIT TXXIII
13 three's company T23 DOHA QATAR
14 The Mansion CROSSFIT DELMON

For Time (Time Cap 17min):

Partner 1:

400/300m TrueForm Run

24 CnJ

3 Legless R.C. / Rope Climb

Partner 2:

400/300m TrueForm Run

15 CnJ

2 Legless R.C. / Rope Climb

9 CnJ

1 Legless R.C. / Rope Climb

Partner 3:

400/300m TrueForm Run

3 Rounds

8 CnJ

1 Legless R.C. / Rope Climb

1
2
3 Team triple 7 CROSSFIT DOHA
4 Arena Braveries 966 CROSSFIT
5 Rhino ARENA WOMEN
6 Quwwa Girls CROSSFIT QUWWA
7 Arena Women 966 CROSSFIT
8 Team Yas White CROSSFIT YAS
9 IntervalPlus CrossFit F INTERVAL PLUS CROSSFIT
10
11
12
1
2
3 The Good Fat BASE3
4 Weekend Warriors MIXED AFFILIATES
5 Tripple unders CPCF
6 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
7 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
8 Tiny But Fierce CROSSFIT DELMON
9 team 965 CROSSFIT 965
10 Aggressively Average CROSSFIT DELMON
11
12
1
2 Red line UN AFFILIATED
3 Team undecided CIRCUIT PLUS
4 Base3Beasts BASE 3
5 Mprove CROSSFIT EHOH
6 Barbells & Burgers CROSSFIT ORYX
7 The Three Muscle-teers CROSSFIT BSK
8 fatayat quwwa CROSSFIT QUWWA
9 Base 3 Green BASE 3
10 Power Bun Huns CROSSFIT 965
11 Blacksmith Alloy CROSSFIT BLACKSMITH
12
1 Team Alioth CROSSFIT ALIOTH
2 The punisher CROSSFITRIFFA
3 Knight KNIGHT
4 Unlimited+ Squad UNLIMITED PLUS CROSSFIT
5 Unlimited + UNLIMITED PLUS CROSSFIT
6 BOM 966 CROSSFIT
7 Crossfit riffa 2 CROSSFIT RIFFA
8 Wadi Black CROSSFIT WADI
9 Top Competitors CROSSFIT WADI
10 Lemonact 966 CROSSFIT
11 Rookies 965 CROSSFIT 965
12
1 I AM UNLIMITED (HEAVY DUTY) UNLIMITED PLUS CROSSFIT
2 WRUnlimited+ UNLIMITED PLUS CROSSFIT
3 The Chocolate Factory REEBOK CROSSFIT LIFESPARK
4 Alpha Team CROSSFIT WISE WOLF
5 YAS 40+ CROSSFIT YAS
6 AAA CROSSFIT WISE WOLF
7 CStation heroes CSTATION
8 C Station CROSSFIT ZAMGARAH
9 Off-White ARENA
10 AlWathba Warriors VOGUE FITNESS CROSSFIT YAS
11 DOMS FLARE FITNESS
12
1 Get Schwifty CROSSFIT WISE WOLF
2 The Wild Bunch CROSSFIT QUWWA - STRONGBOX
3 Suicide Squad CROSSFIT WISE WOLF
4 C station warriors CROSSFIT ZAMAGRAH
5 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
6 CFR CROSSFIT RIFFA
7 No Rep CROSSFIT WISEWOLF
8 Crossfit Riffa 9 CROSSFIT RIFFA
9 Two and a half men CROSSFIT RIFFA
10 A N A CPCF SHUWAIKH
11 BASE 3 BASE 3
12 Falcons CROSSFIT WISE WOLF
1 No Rep 966 CROSSFIT
2 IntervalPlus CrossFit M INTERVAL PLUS CROSSFIT
3 Team X FLARE FITNESS
4 Dunes CF DUNESCROSSFIT
5 Dream Team 2.0 CROSSFIT T23
6 The Espadas CROSSFIT DELMON
7 Unlimited+ UNLIMITED PLUS CROSSFIT
8 Black Hammer BLACK HAMMER
9 FDT 965 almost RX CROSSFIT FDT
10 Snooze CROSSFIT WISE WOLF
11 T23-B CROSSFIT TXXIII
12 SRD THE BURROW
1 Dubai Police DUBAI POLICE
2 CrossFit Tempo Oman CROSSFIT TEMPO
3 El Semi
4 FDT Black CROSSFIT FDT
5 Muscle and Hustle
6 CFR Tayyet Alaaih CROSSFIT RIFFA
7 The Mansion CROSSFIT DELMON
8 Team Winners CROSSFIT DELMON
9 WEDEMBOYZ CROSSFIT 965
10 Shabab Quwwa CROSSFIT QUWWA - STRONGBOX
11 Squatalot INDEPENDENT
12 Blacksmith Forged CROSSFIT BLACKSMITH
1 CrossfitQ8 CROSSFITQ8
2 Team muscle
3 TeamDrivenByPassion CROSSFIT DOHA
4 Crossfit riffa CROSSFIT RIFFA
5 Snatching and Snacking CROSSFIT DELMON
6 Euphoria - Blue CROSSFIT EUPHORIA
7 One more ONE MORE
8 Ee La ?! CROSSFIT RIFFA
9 Innerfight Red INNERFIGHT
10 Gains LTD CROSSFIT DROPZONE
11 T23 CROSSFIT TXXIII
12 three's company T23 DOHA QATAR

Thruster Ladder (2x):

155/105, 185/125, 205/145, 225/155, 235/165, 245/175, 255/185, 265/195

1 Team triple 7 CROSSFIT DOHA
2 IntervalPlus CrossFit F INTERVAL PLUS CROSSFIT
3 Arena Braveries 966 CROSSFIT
4 Team Yas White CROSSFIT YAS
5 Rhino ARENA WOMEN
6 Arena Women 966 CROSSFIT
7 Quwwa Girls CROSSFIT QUWWA
8 Aggressively Average CROSSFIT DELMON
9 The Good Fat BASE3
10 team 965 CROSSFIT 965
11 Weekend Warriors MIXED AFFILIATES
12 Tiny But Fierce CROSSFIT DELMON
13 Tripple unders CPCF
14 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
15 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
16 Blacksmith Alloy CROSSFIT BLACKSMITH
17 Red line UN AFFILIATED
18 Power Bun Huns CROSSFIT 965
19 Team undecided CIRCUIT PLUS
20 Base 3 Green BASE 3
21 Base3Beasts BASE 3
22 fatayat quwwa CROSSFIT QUWWA
23 Mprove CROSSFIT EHOH
24 The Three Muscle-teers CROSSFIT BSK
25 Barbells & Burgers CROSSFIT ORYX
1 Team Alioth CROSSFIT ALIOTH
2 Rookies 965 CROSSFIT 965
3 The punisher CROSSFITRIFFA
4 Lemonact 966 CROSSFIT
5 Knight KNIGHT
6 Top Competitors CROSSFIT WADI
7 Unlimited+ Squad UNLIMITED PLUS CROSSFIT
8 Wadi Black CROSSFIT WADI
9 Unlimited + UNLIMITED PLUS CROSSFIT
10 Crossfit riffa 2 CROSSFIT RIFFA
11 BOM 966 CROSSFIT
12 I AM UNLIMITED (HEAVY DUTY) UNLIMITED PLUS CROSSFIT
13 DOMS FLARE FITNESS
14 WRUnlimited+ UNLIMITED PLUS CROSSFIT
15 AlWathba Warriors VOGUE FITNESS CROSSFIT YAS
16 The Chocolate Factory REEBOK CROSSFIT LIFESPARK
17 Off-White ARENA
18 Alpha Team CROSSFIT WISE WOLF
19 C Station CROSSFIT ZAMGARAH
20 YAS 40+ CROSSFIT YAS
21 CStation heroes CSTATION
22 AAA CROSSFIT WISE WOLF
23 Falcons CROSSFIT WISE WOLF
24 Get Schwifty CROSSFIT WISE WOLF
25 BASE 3 BASE 3
26 The Wild Bunch CROSSFIT QUWWA - STRONGBOX
27 A N A CPCF SHUWAIKH
28 Suicide Squad CROSSFIT WISE WOLF
29 Two and a half men CROSSFIT RIFFA
30 C station warriors CROSSFIT ZAMAGRAH
31 Crossfit Riffa 9 CROSSFIT RIFFA
32 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
33 No Rep CROSSFIT WISEWOLF
34 CFR CROSSFIT RIFFA
35 SRD THE BURROW
36 No Rep 966 CROSSFIT
37 T23-B CROSSFIT TXXIII
38 IntervalPlus CrossFit M INTERVAL PLUS CROSSFIT
39 Snooze CROSSFIT WISE WOLF
40 Team X FLARE FITNESS
41 FDT 965 almost RX CROSSFIT FDT
42 Dunes CF DUNESCROSSFIT
43 Black Hammer BLACK HAMMER
44 Dream Team 2.0 CROSSFIT T23
45 Unlimited+ UNLIMITED PLUS CROSSFIT
46 The Espadas CROSSFIT DELMON
47 Blacksmith Forged CROSSFIT BLACKSMITH
48 Dubai Police DUBAI POLICE
49 Squatalot INDEPENDENT
50 CrossFit Tempo Oman CROSSFIT TEMPO
51 Shabab Quwwa CROSSFIT QUWWA - STRONGBOX
52 El Semi
53 WEDEMBOYZ CROSSFIT 965
54 FDT Black CROSSFIT FDT
55 Team Winners CROSSFIT DELMON
56 Muscle and Hustle
57 The Mansion CROSSFIT DELMON
58 CFR Tayyet Alaaih CROSSFIT RIFFA
59 three's company T23 DOHA QATAR
60 CrossfitQ8 CROSSFITQ8
61 T23 CROSSFIT TXXIII
62 Team muscle
63 Gains LTD CROSSFIT DROPZONE
64 TeamDrivenByPassion CROSSFIT DOHA
65 Innerfight Red INNERFIGHT
66 Crossfit riffa CROSSFIT RIFFA
67 Ee La ?! CROSSFIT RIFFA
68 Snatching and Snacking CROSSFIT DELMON
69 One more ONE MORE
70 Euphoria - Blue CROSSFIT EUPHORIA
Friday - Nov 02

4.5K Team Run

Team Captain wears timing chip and finishes last

1 Team triple 7 CROSSFIT DOHA
2 IntervalPlus CrossFit F INTERVAL PLUS CROSSFIT
3 Arena Braveries 966 CROSSFIT
4 Team Yas White CROSSFIT YAS
5 Rhino ARENA WOMEN
6 Arena Women 966 CROSSFIT
7 Quwwa Girls CROSSFIT QUWWA
8 Aggressively Average CROSSFIT DELMON
9 The Good Fat BASE3
10 team 965 CROSSFIT 965
11 Weekend Warriors MIXED AFFILIATES
12 Tiny But Fierce CROSSFIT DELMON
13
14
1 Tripple unders CPCF
2 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
3 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
4 Blacksmith Alloy CROSSFIT BLACKSMITH
5 Red line UN AFFILIATED
6 Power Bun Huns CROSSFIT 965
7 Team undecided CIRCUIT PLUS
8 Base 3 Green BASE 3
9 Base3Beasts BASE 3
10 fatayat quwwa CROSSFIT QUWWA
11 Mprove CROSSFIT EHOH
12 The Three Muscle-teers CROSSFIT BSK
13 Barbells & Burgers CROSSFIT ORYX
14
1 Team Alioth CROSSFIT ALIOTH
2 Rookies 965 CROSSFIT 965
3 The punisher CROSSFITRIFFA
4 Lemonact 966 CROSSFIT
5 Knight KNIGHT
6 Top Competitors CROSSFIT WADI
7 Unlimited+ Squad UNLIMITED PLUS CROSSFIT
8 Wadi Black CROSSFIT WADI
9 Unlimited + UNLIMITED PLUS CROSSFIT
10 Crossfit riffa 2 CROSSFIT RIFFA
11 BOM 966 CROSSFIT
12 I AM UNLIMITED (HEAVY DUTY) UNLIMITED PLUS CROSSFIT
13 DOMS FLARE FITNESS
14 WRUnlimited+ UNLIMITED PLUS CROSSFIT
1 AlWathba Warriors VOGUE FITNESS CROSSFIT YAS
2 The Chocolate Factory REEBOK CROSSFIT LIFESPARK
3 Off-White ARENA
4 Alpha Team CROSSFIT WISE WOLF
5 C Station CROSSFIT ZAMGARAH
6 YAS 40+ CROSSFIT YAS
7 CStation heroes CSTATION
8 AAA CROSSFIT WISE WOLF
9 Falcons CROSSFIT WISE WOLF
10 Get Schwifty CROSSFIT WISE WOLF
11 BASE 3 BASE 3
12 The Wild Bunch CROSSFIT QUWWA - STRONGBOX
13 A N A CPCF SHUWAIKH
14 Suicide Squad CROSSFIT WISE WOLF
1 Two and a half men CROSSFIT RIFFA
2 C station warriors CROSSFIT ZAMAGRAH
3 Crossfit Riffa 9 CROSSFIT RIFFA
4 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
5 No Rep CROSSFIT WISEWOLF
6 CFR CROSSFIT RIFFA
7 SRD THE BURROW
8 No Rep 966 CROSSFIT
9 T23-B CROSSFIT TXXIII
10 IntervalPlus CrossFit M INTERVAL PLUS CROSSFIT
11 Snooze CROSSFIT WISE WOLF
12 Team X FLARE FITNESS
13 FDT 965 almost RX CROSSFIT FDT
14 Dunes CF DUNESCROSSFIT
1 Black Hammer BLACK HAMMER
2 Dream Team 2.0 CROSSFIT T23
3 Unlimited+ UNLIMITED PLUS CROSSFIT
4 The Espadas CROSSFIT DELMON
5 Blacksmith Forged CROSSFIT BLACKSMITH
6 Dubai Police DUBAI POLICE
7 Squatalot INDEPENDENT
8 CrossFit Tempo Oman CROSSFIT TEMPO
9 Shabab Quwwa CROSSFIT QUWWA - STRONGBOX
10 El Semi
11 WEDEMBOYZ CROSSFIT 965
12 FDT Black CROSSFIT FDT
13 Team Winners CROSSFIT DELMON
14 Muscle and Hustle
1 The Mansion CROSSFIT DELMON
2 CFR Tayyet Alaaih CROSSFIT RIFFA
3 three's company T23 DOHA QATAR
4 CrossfitQ8 CROSSFITQ8
5 T23 CROSSFIT TXXIII
6 Team muscle
7 Gains LTD CROSSFIT DROPZONE
8 TeamDrivenByPassion CROSSFIT DOHA
9 Innerfight Red INNERFIGHT
10 Crossfit riffa CROSSFIT RIFFA
11 Ee La ?! CROSSFIT RIFFA
12 Snatching and Snacking CROSSFIT DELMON
13 One more ONE MORE
14 Euphoria - Blue CROSSFIT EUPHORIA

3 rounds for time:

Two Athletes working at the same time

250m Row

15 Box Jump-over (24/20”)

40 Wallballs (30/20lbs)

1
2
3 Arena Braveries 966 CROSSFIT
4 Aggressively Average CROSSFIT DELMON
5 Tiny But Fierce CROSSFIT DELMON
6 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
7 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
8 The Good Fat BASE3
9 Team Yas White CROSSFIT YAS
10 IntervalPlus CrossFit F INTERVAL PLUS CROSSFIT
11 Tripple unders CPCF
12
13
14
1
2 Base3Beasts BASE 3
3 Base 3 Green BASE 3
4 Blacksmith Alloy CROSSFIT BLACKSMITH
5 Barbells & Burgers CROSSFIT ORYX
6 Power Bun Huns CROSSFIT 965
7 Mprove CROSSFIT EHOH
8 The Three Muscle-teers CROSSFIT BSK
9 Team undecided CIRCUIT PLUS
10 fatayat quwwa CROSSFIT QUWWA
11
12
13
14
1
2 Unlimited+ Squad UNLIMITED PLUS CROSSFIT
3 Wadi Black CROSSFIT WADI
4 Top Competitors CROSSFIT WADI
5 BOM 966 CROSSFIT
6 Unlimited + UNLIMITED PLUS CROSSFIT
7 Team Alioth CROSSFIT ALIOTH
8 Lemonact 966 CROSSFIT
9 I AM UNLIMITED (HEAVY DUTY) UNLIMITED PLUS CROSSFIT
10 Knight KNIGHT
11 WRUnlimited+ UNLIMITED PLUS CROSSFIT
12 Crossfit riffa 2 CROSSFIT RIFFA
13 DOMS FLARE FITNESS
14 The punisher CROSSFITRIFFA
1 The Chocolate Factory REEBOK CROSSFIT LIFESPARK
2 Alpha Team CROSSFIT WISE WOLF
3 YAS 40+ CROSSFIT YAS
4 AAA CROSSFIT WISE WOLF
5 Get Schwifty CROSSFIT WISE WOLF
6 The Wild Bunch CROSSFIT QUWWA - STRONGBOX
7 Suicide Squad CROSSFIT WISE WOLF
8 A N A CPCF SHUWAIKH
9 BASE 3 BASE 3
10 Falcons CROSSFIT WISE WOLF
11 CStation heroes CSTATION
12 C Station CROSSFIT ZAMGARAH
13 Off-White ARENA
14 AlWathba Warriors VOGUE FITNESS CROSSFIT YAS
1 C station warriors CROSSFIT ZAMAGRAH
2 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
3 CFR CROSSFIT RIFFA
4 No Rep 966 CROSSFIT
5 IntervalPlus CrossFit M INTERVAL PLUS CROSSFIT
6 Team X FLARE FITNESS
7 Dunes CF DUNESCROSSFIT
8 FDT 965 almost RX CROSSFIT FDT
9 Snooze CROSSFIT WISE WOLF
10 T23-B CROSSFIT TXXIII
11 SRD THE BURROW
12 No Rep CROSSFIT WISEWOLF
13 Crossfit Riffa 9 CROSSFIT RIFFA
14 Two and a half men CROSSFIT RIFFA
1 Dream Team 2.0 CROSSFIT T23
2 The Espadas CROSSFIT DELMON
3 Dubai Police DUBAI POLICE
4 CrossFit Tempo Oman CROSSFIT TEMPO
5 El Semi
6 FDT Black CROSSFIT FDT
7 Muscle and Hustle
8 Team Winners CROSSFIT DELMON
9 WEDEMBOYZ CROSSFIT 965
10 Shabab Quwwa CROSSFIT QUWWA - STRONGBOX
11 Squatalot INDEPENDENT
12 Blacksmith Forged CROSSFIT BLACKSMITH
13 Unlimited+ UNLIMITED PLUS CROSSFIT
14 Black Hammer BLACK HAMMER
1 CFR Tayyet Alaaih CROSSFIT RIFFA
2 CrossfitQ8 CROSSFITQ8
3 Team muscle
4 TeamDrivenByPassion CROSSFIT DOHA
5 Crossfit riffa CROSSFIT RIFFA
6 Snatching and Snacking CROSSFIT DELMON
7 Euphoria - Blue CROSSFIT EUPHORIA
8 One more ONE MORE
9 Ee La ?! CROSSFIT RIFFA
10 Innerfight Red INNERFIGHT
11 Gains LTD CROSSFIT DROPZONE
12 T23 CROSSFIT TXXIII
13 three's company T23 DOHA QATAR
14 The Mansion CROSSFIT DELMON

For Time:

300 DU

75 Back Squats 225/135

60 HSPU (strict)

45 Bar Muscle-ups

15 STOH 225/135

1 Barbells & Burgers CROSSFIT ORYX
2 Team Yas White CROSSFIT YAS
3 Base 3 Green BASE 3
4 Power Bun Huns CROSSFIT 965
5 #focusedAF CROSSFITDOHA/CROSSFITRIFFA/T23
6 Mprove CROSSFIT EHOH
7 The Three Muscle-teers CROSSFIT BSK
8 Base3Beasts BASE 3
9 The Good Fat BASE3
10 Chalk Dirty To Me FITREPUBLIK CROSSFIT APTIOR
11 Blacksmith Alloy CROSSFIT BLACKSMITH
12 fatayat quwwa CROSSFIT QUWWA
1 Gains LTD CROSSFIT DROPZONE
2 Team Alioth CROSSFIT ALIOTH
3 SRD THE BURROW
4 BASE 3 BASE 3
5 Euphoria - Blue CROSSFIT EUPHORIA
6 WEDEMBOYZ CROSSFIT 965
7 Haaammm, String, Knees, Elbows... Knee, Elbow CROSSFIT BSK
8 Black Hammer BLACK HAMMER
9 Crossfit riffa CROSSFIT RIFFA
10 One more ONE MORE
11 Muscle and Hustle
12 FDT Black CROSSFIT FDT