Athletes will wear full bunker gear and SCBA's.
Full team will start at a designated spot. 3-2-1-Go Partner 1 & 2 will sprint to Station 1 to complete 10 Hose Pack Cleans in total. Only one athlete working at a time.
Both partners will then crawl towards fence, proceed through gate opening towards grandstands. Race up the stairs, through grandstands & back down to next designated station
At Station 2 complete 10 Ladder Lifts from Ground to Overhead. They will both then crawl UNDER a fence and continue to crawl to Station 3 to complete 10 Tire Slams - (designated hammer weights for men and women).
Both athletes will sprint towards a finishing area, thereby releasing Partner 3 & 4 who will then complete the exact sequence as above while P 1 & 2 return to start zone.
Once P 3 & 4 complete the circuit, P 1 & 2 will rejoin and ALL FOUR athletes will continue to travel through the circuit together with increasing reps at each station until the time cap.
Once both pairs have completed the circuit, the entire team will continue as a four-pack completing:
20 Hose Pack Cleans
20 Ladder Lifts
20 Tire Slams
30 Hose Pack Cleans
30 Ladder Lifts
30 Tire Slams
40 Hose Pack Cleans
40 Ladder Lifts
40 Tire Slams
*If a team is able to complete 40 reps at every station before the time cap, they will continue to work as a group of 4 with 50 reps, etc.
Time Cap: 14 minutes.
Score: Total Repetitions Completed
*Wod duration subject to change
Athletes will wear Bunker Pants only, and face masks only.
Each team will have two rowers and work in pairs for this event. Each pair will stay together for the full event.
Rower 1 = Athlete 1&3, Rower 2 = Athlete 2 &4. Each pair is working independently.
3-2-1-Go, Pair 1 will each work to row 10 Calories at the same time, then each complete 6 burpees over rower. Upon completion of their burpees, Pair 1 will sprint (not synchro) each carrying a bucket with a weighted slam ball over designated distance.
As soon as Pair 1 have completed their burpees, Pair 2 (Athletes 3 & 4) can begin to row their 10 calories and complete 6 burpees over rower.
Once Pair 1 returns with the buckets, Pair 2 will then carry the weighted buckets around the same course, while Pair 1 returns to the rowers and begins the 10 cal/6 burpees again.
If Pair 1 returns back with buckets before Pair 2 has completed the row/burpees, Pair 1 must wait to proceed.
Time Cap: 12 minutes.
Scoring: Total metres rowed
Athletes will wear full bunker gear, face mask and SCBA
3-2-1-Go Each team, working as a foursome, will advance a weighted Prowler across a certain distance (approximately 80 metres) and return to the start line.
Each time they return to the start line, they will add a designated piece of equipment to increase the weight and contin back down the track again.
During the workout, teams will be interrrupted at random intervals during the wod to complete a simulated higher priotity task, then must return to continue their original task where they left off.
Any team with Male athletes will continue to add 25# per each length per male. (i.e. A team with one male athlete will add one 25#plate for Length 5 and beyond. A team with 2 males will add one 25# plate for Length 5 and add one additional 24# plate for Length 6 and beyond. And so on to a team of 4 males who will build up to four 25# plates for Length 8).
Time Cap: 12 minutes
Score = total distance (increments of 20m).