4 x 400 trial run (4 laps each) for time

1 Kippin' it Real CROSSFIT TOOTING
2 Fran-tisocial MVMT42
3 Downwod Spiral MVMT42
4 WOD Masters MVMT42
5 The Tigers MVMT42
6 RX LOL KINISI
7 Chalk dirty to me MVMT42
8 Keep Calm and Squat on MVMT42
9 Fabo MVMT42
10 Ruck Funning MVMT42
11 #GreedyForLife MVMT42
12 Mum'n'son MVMT42
13
1
2 Rowing Pains MVMT42
3 The NoPED's REEBOK CROSSFIT CONNECT
4 Master of None MVMT42
5 Mother Thrusters MVMT42
6 Hustle & Muscle MVMT42
7 Blackbrook CROSSFIT BLACKBROOK
8 Peanut Butter & Jelly Legs CROSSFIT SOUTHAMPTON
9 Divorce Proceedings MVMT42
10 CONNECT BLUE REEBOK CROSSFIT CONNECT
11 Irish and the Greek CROSSFIT TOOTING
12 West Chilt Mohawks KINISI
13

Workout 2 is a complex. 

6min to establish a max lift for the male and female. The scores are added together:


RX: 2 Hang Clean + 2 S2OH 

 

Scaled: 2 Power Clean + 2 S2OH

1 Ruck Funning MVMT42
2 The Tigers MVMT42
3 Irish and the Greek CROSSFIT TOOTING
4 Keep Calm and Squat on MVMT42
1 Fran-tisocial MVMT42
2 Mother Thrusters MVMT42
3 #GreedyForLife MVMT42
4 WOD Masters MVMT42
1 Divorce Proceedings MVMT42
2 CONNECT BLUE REEBOK CROSSFIT CONNECT
3 The NoPED's REEBOK CROSSFIT CONNECT
4 Chalk dirty to me MVMT42
1 West Chilt Mohawks KINISI
2 Downwod Spiral MVMT42
3 Rowing Pains MVMT42
4 Kippin' it Real CROSSFIT TOOTING
1 Hustle & Muscle MVMT42
2 Peanut Butter & Jelly Legs CROSSFIT SOUTHAMPTON
3 Mum'n'son MVMT42
4 Blackbrook CROSSFIT BLACKBROOK
1 RX LOL KINISI
2 Master of None MVMT42
3 Fabo MVMT42
4

Workout 3 is scored in max reps. 

 

Over a 2 minute window, you will complete the required work on the assault bike. Then in the time left complete max reps of the lift in your division. 

 

0:00 - 2:00

10 cal AAB 

+

Max reps at 50

 

2:00 - 4:00

15 cal AAB

+

Max reps at 45

 

4:00 - 6:00

20 cal AAB

+

Max reps at 40

 

The rep requirement is: 

RX: Male - snatch or power snatch // Female - clean or power clean

 

Scaled: Male - clean or power clean // Female - Deadlift

 

The movements and the work on a bike can be complete by either athlete. The bike cals are not scored. 

1 West Chilt Mohawks KINISI
1 WOD Masters MVMT42
1 RX LOL KINISI
1 Fabo MVMT42
1 Peanut Butter & Jelly Legs CROSSFIT SOUTHAMPTON
1 The NoPED's REEBOK CROSSFIT CONNECT
1 Rowing Pains MVMT42
1 Chalk dirty to me MVMT42
1 Fran-tisocial MVMT42
1 Irish and the Greek CROSSFIT TOOTING
1 Downwod Spiral MVMT42
1 Mum'n'son MVMT42
1 Blackbrook CROSSFIT BLACKBROOK
1 Ruck Funning MVMT42
1 Master of None MVMT42
1 Kippin' it Real CROSSFIT TOOTING
1 Keep Calm and Squat on MVMT42
1 The Tigers MVMT42
1 Mother Thrusters MVMT42
1 Hustle & Muscle MVMT42
1 CONNECT BLUE REEBOK CROSSFIT CONNECT
1 #GreedyForLife MVMT42
1 Divorce Proceedings MVMT42

6min AMRAP

 

RX:

Max pull-ups. 
Every time you break 8 sync burpees over a bar. 

 

Scaled 

Max hang on a bar in tuck. 
Every time you break 8 sync burpees over a bar. 

 

 

1 Master of None MVMT42
2 Irish and the Greek CROSSFIT TOOTING
3 Rowing Pains MVMT42
4 Mother Thrusters MVMT42
1 Fabo MVMT42
2 CONNECT BLUE REEBOK CROSSFIT CONNECT
3 RX LOL KINISI
4 West Chilt Mohawks KINISI
1 Keep Calm and Squat on MVMT42
2 The NoPED's REEBOK CROSSFIT CONNECT
3 #GreedyForLife MVMT42
4 Downwod Spiral MVMT42
1 WOD Masters MVMT42
2 Chalk dirty to me MVMT42
3 Peanut Butter & Jelly Legs CROSSFIT SOUTHAMPTON
4 Hustle & Muscle MVMT42
1 Divorce Proceedings MVMT42
2 Fran-tisocial MVMT42
3 The Tigers MVMT42
4 Blackbrook CROSSFIT BLACKBROOK
1 Mum'n'son MVMT42
2 Kippin' it Real CROSSFIT TOOTING
3 Ruck Funning MVMT42
4