For Time (15 min cap)
__________________

300 Kettlebell Swings

RXD: 70#/ 55#

SCALED: 55#/ 35#

*Every switch or hand off with the kettlebell is considered a break. For every break, 5 bar muscle-ups (Rxd) 10 pull-ups (Scaled) must be performed.

 

______: _____ time

+ ______ leftover reps

= _____ : _____ score

(Add 1 second to time for every leftover rep)

1 AGGRESSIVELY AVERAGE OAK STRONG CROSSFIT
2 WOD did we get into? CROSSFIT 51
3 ALL In T-TOWN SOUTH
4 Finally Aligned 1350 CROSSFIT
5 Apes Gone Wild MP CROSSFIT
6 We Just Met CROSSFIT 51
1 Invictus CROSSFIT ECLIPSE
2 Kettle Bella’s CROSSFIT 51
3 Thighs The Limit BUFFALO NICKEL CROSSFIT
4 Flex Appeal GYMOLOGY/CROSSFIT 51
5 Girls Just Want to Have Guns CROSSFIT 51
6 CFB Blontourage CROSSFIT BARTLESVILLE
1 Good Dudes CROSSFIT BLACK
2 Flexual healing RSF CROSSFIT
3 2 Churros and a donut CROSSFIT 51
4 1350 crossfit 1350 CROSSFIT
5 CrossFit Skiatook CROSSFIT SKAITOOK
1 Franatics T-TOWN SOUTH
2 Give Us Bacon or Give Us Death CROSSFIT 5150
3 My 3 Dads CROSSFIT OWASSO
4 The good,the bad,the ugly CROSSFIT 51
5 Crossfit Skiatook Red CFS
1 Blondesdottirs CROSSFIT JENKS
2 Team T-Town CROSSFIT T-TOWN
3 Crossfit Vital CROSSFIT VITAL
4 Random AF CROSSFIT 51
5 Can we thruster CROSSFIT PART UNKNOWN
6 Crossfit T-Town CROSSFIT T-TOWN
7 Oak Strong Black OAK STRONG CROSSFIT
8 RSF RSF CROSSFIT

9 min cap
3 mins for each teammate
______________________
20 Double Unders***
Then,
Snatch ladder @
RXD 115#/85# // SCALED 95#/65#

After each successful lift, 10# total will be added to the barbell. Score will be the heaviest snatch completed. Power or squat snatch are allowed; no hang snatch.

***All Rx’d athletes must perform double unders unbroken.

 

________# Heaviest Completed Weight

1 AGGRESSIVELY AVERAGE OAK STRONG CROSSFIT
2 WOD did we get into? CROSSFIT 51
3 ALL In T-TOWN SOUTH
4 Finally Aligned 1350 CROSSFIT
5 Apes Gone Wild MP CROSSFIT
6 We Just Met CROSSFIT 51
1 Invictus CROSSFIT ECLIPSE
2 Kettle Bella’s CROSSFIT 51
3 Thighs The Limit BUFFALO NICKEL CROSSFIT
4 Flex Appeal GYMOLOGY/CROSSFIT 51
5 Girls Just Want to Have Guns CROSSFIT 51
6 CFB Blontourage CROSSFIT BARTLESVILLE
1 Good Dudes CROSSFIT BLACK
2 Flexual healing RSF CROSSFIT
3 2 Churros and a donut CROSSFIT 51
4 1350 crossfit 1350 CROSSFIT
5 CrossFit Skiatook CROSSFIT SKAITOOK
1 Franatics T-TOWN SOUTH
2 Give Us Bacon or Give Us Death CROSSFIT 5150
3 My 3 Dads CROSSFIT OWASSO
4 The good,the bad,the ugly CROSSFIT 51
5 Crossfit Skiatook Red CFS
1 Blondesdottirs CROSSFIT JENKS
2 Team T-Town CROSSFIT T-TOWN
3 Crossfit Vital CROSSFIT VITAL
4 Random AF CROSSFIT 51
5 Can we thruster CROSSFIT PART UNKNOWN
6 Crossfit T-Town CROSSFIT T-TOWN
7 Oak Strong Black OAK STRONG CROSSFIT
8 RSF RSF CROSSFIT

For Time (7 min cap)
________________________

Athlete 1
Row 20 cals
10 squat cleans
RXD 185#/125# // SCALED 155#/ 95#
________________________

Athlete 2
Row 15 cals 
10 squat cleans
RXD 205#/135# // SCALED 185#/ 115#
________________________

Athlete 3
Row 10 cals
10 squat cleans
RXD 225#/ 155# // SCALED 205#/ 135#

 

_____:_____ time  

+  _____ leftover reps

_____:_____ score

1 AGGRESSIVELY AVERAGE OAK STRONG CROSSFIT
2 WOD did we get into? CROSSFIT 51
3 ALL In T-TOWN SOUTH
4 Finally Aligned 1350 CROSSFIT
5 Apes Gone Wild MP CROSSFIT
6 We Just Met CROSSFIT 51
1 Invictus CROSSFIT ECLIPSE
2 Kettle Bella’s CROSSFIT 51
3 Thighs The Limit BUFFALO NICKEL CROSSFIT
4 Flex Appeal GYMOLOGY/CROSSFIT 51
5 Girls Just Want to Have Guns CROSSFIT 51
6 CFB Blontourage CROSSFIT BARTLESVILLE
1 Good Dudes CROSSFIT BLACK
2 Flexual healing RSF CROSSFIT
3 2 Churros and a donut CROSSFIT 51
4 1350 crossfit 1350 CROSSFIT
5 CrossFit Skiatook CROSSFIT SKAITOOK
1 Franatics T-TOWN SOUTH
2 Give Us Bacon or Give Us Death CROSSFIT 5150
3 My 3 Dads CROSSFIT OWASSO
4 The good,the bad,the ugly CROSSFIT 51
5 Crossfit Skiatook Red CFS
1 Blondesdottirs CROSSFIT JENKS
2 Team T-Town CROSSFIT T-TOWN
3 Crossfit Vital CROSSFIT VITAL
4 Random AF CROSSFIT 51
5 Can we thruster CROSSFIT PART UNKNOWN
6 Crossfit T-Town CROSSFIT T-TOWN
7 Oak Strong Black OAK STRONG CROSSFIT
8 RSF RSF CROSSFIT

For Time (16 min cap)
___________________
120 Synchronized Wallballs @ 20#/14# (Scaled 14#/ 10#) 

90 Synchronized Chest-to-Bar Pull-ups (Scaled Pull-ups)

60 Shoulder to Overhead @ 185#/ 125# (Scaled 135#/ 95#)

30 Synchronized Toes-to-Bar

_______ : _______ time 

+ _______ leftover reps

= _______ : _______ score

Max Conga Box Jump Overs 30"/24" (Scaled 24"/20")

__________ total box jump over reps

For Scorekeepers ONLY 
(Remove 1 second per box jump over)

____ : _____

 

1 AGGRESSIVELY AVERAGE OAK STRONG CROSSFIT
2 WOD did we get into? CROSSFIT 51
3 ALL In T-TOWN SOUTH
4 Finally Aligned 1350 CROSSFIT
5 Apes Gone Wild MP CROSSFIT
6 We Just Met CROSSFIT 51
1 Invictus CROSSFIT ECLIPSE
2 Kettle Bella’s CROSSFIT 51
3 Thighs The Limit BUFFALO NICKEL CROSSFIT
4 Flex Appeal GYMOLOGY/CROSSFIT 51
5 Girls Just Want to Have Guns CROSSFIT 51
6 CFB Blontourage CROSSFIT BARTLESVILLE
1 Good Dudes CROSSFIT BLACK
2 Flexual healing RSF CROSSFIT
3 2 Churros and a donut CROSSFIT 51
4 1350 crossfit 1350 CROSSFIT
5 CrossFit Skiatook CROSSFIT SKAITOOK
1 Franatics T-TOWN SOUTH
2 Give Us Bacon or Give Us Death CROSSFIT 5150
3 My 3 Dads CROSSFIT OWASSO
4 The good,the bad,the ugly CROSSFIT 51
5 Crossfit Skiatook Red CFS
1 Blondesdottirs CROSSFIT JENKS
2 Team T-Town CROSSFIT T-TOWN
3 Crossfit Vital CROSSFIT VITAL
4 Random AF CROSSFIT 51
5 Can we thruster CROSSFIT PART UNKNOWN
6 Crossfit T-Town CROSSFIT T-TOWN
7 Oak Strong Black OAK STRONG CROSSFIT
8 RSF RSF CROSSFIT

For Time (9 min cap)
___________________

50-40-30-20-10
Unbroken sets of Double Unders* 
(Scaled: Double Unders)

10-8-6-4-2
Unbroken sets of Hang Cleans @ 185# /125#
(Scaled 155# /105#)

25-20-15-10-5
Unbroken sets of Handstand Push-ups
(Scaled: Unbroken HSPU to 25# plate & abmat)

*Rxd athletes must complete double unders unbroken. 

______: _____ time

+ _______ leftover reps

= _____ : _____ score

1 AGGRESSIVELY AVERAGE OAK STRONG CROSSFIT
2 WOD did we get into? CROSSFIT 51
3 ALL In T-TOWN SOUTH
4 Finally Aligned 1350 CROSSFIT
5 Apes Gone Wild MP CROSSFIT
6 We Just Met CROSSFIT 51
1 Invictus CROSSFIT ECLIPSE
2 Kettle Bella’s CROSSFIT 51
3 Thighs The Limit BUFFALO NICKEL CROSSFIT
4 Flex Appeal GYMOLOGY/CROSSFIT 51
5 Girls Just Want to Have Guns CROSSFIT 51
6 CFB Blontourage CROSSFIT BARTLESVILLE
1 Good Dudes CROSSFIT BLACK
2 Flexual healing RSF CROSSFIT
3 2 Churros and a donut CROSSFIT 51
4 1350 crossfit 1350 CROSSFIT
5 CrossFit Skiatook CROSSFIT SKAITOOK
1 Franatics T-TOWN SOUTH
2 Give Us Bacon or Give Us Death CROSSFIT 5150
3 My 3 Dads CROSSFIT OWASSO
4 The good,the bad,the ugly CROSSFIT 51
5 Crossfit Skiatook Red CFS
1 Blondesdottirs CROSSFIT JENKS
2 Team T-Town CROSSFIT T-TOWN
3 Crossfit Vital CROSSFIT VITAL
4 Random AF CROSSFIT 51
5 Can we thruster CROSSFIT PART UNKNOWN
6 Crossfit T-Town CROSSFIT T-TOWN
7 Oak Strong Black OAK STRONG CROSSFIT
8 RSF RSF CROSSFIT