For Time,

100 Log Thrusters 

*every 25 move up a cone

* every time you drop/put down the log 10 Syncro Burpee over Log.

1 Sassy Gymnastees REEBOK CROSSFIT FIREPOWER
2 Hot Tamales REEBOK CROSSFIT FIREPOWER
3 MIGHTY T'S REEBOK CROSSFIT FIREPOWER
4 Mom Jeans REEBOK CROSSFIT FIREPOWER
5 Thelma and Loise RCFP
1 No, you pick up the bar! REEBOK CROSSFIT FIREPOWER
2 2DOG RCFP
3 FIT[ish] REEBOK CROSSFIT FIREPOWER
4 The Full Monty REEBOK CROSSFIT FIREPOWER
5
1 Dames with Dumbbells REEBOK CROSSFIT FIRE POWER
2 Hanz and Franz REEBOK CROSSFIT FIREPOWER
3 Kettle Bellas REEBOK CROSSFIT FIREPOWER
4 Killer Heels RCFP
5 Wod now wine later REEBOK CROSSFIT FIRE POWER
6 Diet Coke & Double Unders RCFP
1 Laurel & Hardy REEBOK CROSSFIT FIREPOWER
2 Power and Speed REEBOK CROSSFIT FIREPOWER
3 Aches & Pains REEBOK CROSSFIT FIREPOWER
4 Strone Force RCFP
5 In WOD we Trust RCFP
6 Son of a Gun RCFP

For Time,

1200m Run (split 400m at a time)

50 Power Cleans (Rx 135/95, Int 96/65)

800m Run (split 400m at a time)

 

* Ignite 100 Alt DB Snatches (35/20)

1 Sassy Gymnastees REEBOK CROSSFIT FIREPOWER
2 Hot Tamales REEBOK CROSSFIT FIREPOWER
3 MIGHTY T'S REEBOK CROSSFIT FIREPOWER
4 Mom Jeans REEBOK CROSSFIT FIREPOWER
5 Thelma and Loise RCFP
1 No, you pick up the bar! REEBOK CROSSFIT FIREPOWER
2 2DOG RCFP
3 FIT[ish] REEBOK CROSSFIT FIREPOWER
4 The Full Monty REEBOK CROSSFIT FIREPOWER
5
1 Dames with Dumbbells REEBOK CROSSFIT FIRE POWER
2 Hanz and Franz REEBOK CROSSFIT FIREPOWER
3 Kettle Bellas REEBOK CROSSFIT FIREPOWER
4 Killer Heels RCFP
5 Wod now wine later REEBOK CROSSFIT FIRE POWER
6 Diet Coke & Double Unders RCFP
1 Laurel & Hardy REEBOK CROSSFIT FIREPOWER
2 Power and Speed REEBOK CROSSFIT FIREPOWER
3 Aches & Pains REEBOK CROSSFIT FIREPOWER
4 Strone Force RCFP
5 In WOD we Trust RCFP
6 Son of a Gun RCFP

100m Single Arm Farmer Carry

80 Kettle Bell Swings

100m Single Arm Farmer Carry

60 Goblet Squats

100m Single Arm Farmer Carry

40 Shoulder to Overhead

100m Single Arm Farmer Carry

 

Each Partner will carry either a KB or DB and can switch when needed. 

One partner will work at a time on the movments, except the famer carry. 

If the weights are put down both partners must stop working until both items are picked back up.

Rx Blue/Red & 50/35

Int Red/Orange & 35/30

Ignite Orange/Yellow 30/20

1 Sassy Gymnastees REEBOK CROSSFIT FIREPOWER
2 Hot Tamales REEBOK CROSSFIT FIREPOWER
3 MIGHTY T'S REEBOK CROSSFIT FIREPOWER
4 Mom Jeans REEBOK CROSSFIT FIREPOWER
5 Thelma and Loise RCFP
1 No, you pick up the bar! REEBOK CROSSFIT FIREPOWER
2 2DOG RCFP
3 FIT[ish] REEBOK CROSSFIT FIREPOWER
4 The Full Monty REEBOK CROSSFIT FIREPOWER
5
1 Dames with Dumbbells REEBOK CROSSFIT FIRE POWER
2 Hanz and Franz REEBOK CROSSFIT FIREPOWER
3 Kettle Bellas REEBOK CROSSFIT FIREPOWER
4 Killer Heels RCFP
5 Wod now wine later REEBOK CROSSFIT FIRE POWER
6 Diet Coke & Double Unders RCFP
1 Laurel & Hardy REEBOK CROSSFIT FIREPOWER
2 Power and Speed REEBOK CROSSFIT FIREPOWER
3 Aches & Pains REEBOK CROSSFIT FIREPOWER
4 Strone Force RCFP
5 In WOD we Trust RCFP
6 Son of a Gun RCFP

Working together complete for time, 

50m Tire Flips 

50m Partner Lunge back to the start line Rx.

*50m partner carry back to start line Int.

* 50m syncro Lunges to start line.

 

if you cannot lunge or carry your partner an 800m run together can be performed.

1 Sassy Gymnastees REEBOK CROSSFIT FIREPOWER
2 Hot Tamales REEBOK CROSSFIT FIREPOWER
3 MIGHTY T'S REEBOK CROSSFIT FIREPOWER
4 Mom Jeans REEBOK CROSSFIT FIREPOWER
5 Thelma and Loise RCFP
1 No, you pick up the bar! REEBOK CROSSFIT FIREPOWER
2 2DOG RCFP
3 FIT[ish] REEBOK CROSSFIT FIREPOWER
4 The Full Monty REEBOK CROSSFIT FIREPOWER
5
1 Dames with Dumbbells REEBOK CROSSFIT FIRE POWER
2 Hanz and Franz REEBOK CROSSFIT FIREPOWER
3 Kettle Bellas REEBOK CROSSFIT FIREPOWER
4 Killer Heels RCFP
5 Wod now wine later REEBOK CROSSFIT FIRE POWER
6 Diet Coke & Double Unders RCFP
1 Laurel & Hardy REEBOK CROSSFIT FIREPOWER
2 Power and Speed REEBOK CROSSFIT FIREPOWER
3 Aches & Pains REEBOK CROSSFIT FIREPOWER
4 Strone Force RCFP
5 In WOD we Trust RCFP
6 Son of a Gun RCFP