2000m run (5 big laps)
*Switch partners every 400m
*You must go over all the obstacles
Every minute on the minute complete:
1)30 Single Unders
2)1 Ground to Overhead
—*Increase in weight every set (see weights below)*
If you are unable to complete the 30 single unders and 1 ground to overhead with in the minute then you will be finished with event 2.
Your score will be how far you progress in the ladder.
You don’t have to alternate parters between rounds unless you prefer too. The only rule is that if partner one completes the 30 single unders during that minute interval then partner 2 must do the ground to overhead.
**The 30 single unders must be completed prior to the ground to overhead.
**You must stay in the box until the full minute is complete
**If the bar bounces out of the box it’s considered a no rep
**If you make it to the final weight then with your remaining time complete as many ground to overheads as possible with the final weight.
-10 minute cap
-75 Back Squats
*When you rack the bar you have to complete 5 Wall Balls before your partner can squat
Back Squats- Rx(185/115) Scaled & Masters(135/75)
Wall Ball-RX(30/20) Scaled & Masters (20/14)
*Just a reminder: following the first two WODS, teams will be assigned to either the RX division or the scaled division based on performance in the first two WODS.*
15 minute AMRAP
-10 Box Jump Overs (24/20)
-15 MB Ground to Overhead (30/20)
-25 MB Sit-ups (30/20)
15 minute AMRAP
-10 Box Step Overs (24/20)
-15 MB Ground to Overhead (20/14)
-20 Ring Rows
-25 MB Sit-ups (20/14)
One partner will complete an exercise then tag their partner to complete the next exercise, continuing to alternate for the full 15 minutes. Standards are explained in the video for RX and then scaled.