2000m run (5 big laps)

*Switch partners every 400m

*You must go over all the obstacles 

 

 

 

1 Dumbell Divas CODE BLUE
2 Selective Hearing CROSSFIT 66/BIFFS
3 Koda Deer Creek KODA CROSSFIT DEER CREEK
4 Smokey and the Bandit CROSSFIT66
5 AMBAP (As Many Beers As Possible) JURASSIC CROSSFIT
6 Special Delivery IRON HOUSE BOOTCAMP
7 No Glutes No Glory JURASSIC CROSSFIT
1 Bi-cepta-saurus HOUSE OF POWER
2 Dad Bod Squad JURASSIC CROSSFIT
3 Dads and Deadlifts CRISSFIT 66
4 Aggressively Average CROSSFIT BRISTOW
5 Bar Belle's
6 Buck Furpees BENT BAR CROSSFIT
1 Ebony and Ivory CROSSFIT BRISTOW
2 Fresh off the boat KODA CROSSFIT DEER CREEK
3 Guns & Hoses INDEPENDENT
4 Buff and stuff CROSSFIT 760
5 Buns and guns HOUSE OF POWER
6 Buns Out Guns Out CROSSFIT EXILE
1 Jedi mind WODS INDEPENDENT
2 KODA DEER CREEK 3RD STRING AMATEURS KODA DEER CREEK CROSSFIT
3 Peanut Butter Jelly Time TWICE BITTEN CROSSFIT
4 Call The Ambulance CROSSFIT BRISTOW
5 Double Trouble HOUSE OF POWER
6 Flex Appeal KL TWICE BITTEN CROSSFIT
1 Step Brothers SDG
2 Team 66 CROSSFIT 66
3 Flex Appeal LA BENT BAR CROSSFIT
4 Jacked in the Box BENT BAR CROSSFIT
5 Kodasaurus Flex KODA CROSSFIT DEER CREEK
6 Lil Hustle Big Hustle JURASSIC CROSSFIT
1 The Empire Squats Back HOUSE OF POWER
2 The No Shows CROSSFIT OKC
3 Mom Jeans & Power Cleans CROSSFIT 66
4 Keke can you squat me? CROSSFIT66
5 Short Stacks CROSSFIT OKC
6 Sleek Creek KODA CROSSFIT DEER CREEK
1 The Old Guys CROSSFIT OKC/ T TOWN CROSSFIT
2 We POOD ourselves CROSSFIT OKC
3 Team Pizzadottirs CROSSFIT EXILE
4 The Trouble Unders KODA CROSSFIT NORMAN
5 Women Warriors JURRASIC
6

Every minute on the minute complete:
1)30 Single Unders
2)1 Ground to Overhead
—*Increase in weight every set (see weights below)*

If you are unable to complete the 30 single unders and 1 ground to overhead with in the minute then you will be finished with event 2.

Your score will be how far you progress in the ladder.

You don’t have to alternate parters between rounds unless you prefer too. The only rule is that if partner one completes the 30 single unders during that minute interval then partner 2 must do the ground to overhead.

**The 30 single unders must be completed prior to the ground to overhead.
**You must stay in the box until the full minute is complete
**If the bar bounces out of the box it’s considered a no rep
**If you make it to the final weight then with your remaining time complete as many ground to overheads as possible with the final weight.

Women’s weights
55/65/75/85/95/105/115/125

Men’s weights
95/115/135/155/185/205/225/245

Masters women’s
35/45/55/65/75/85/95/105

Masters men’s
75/85/95/115/135/155/185/205

1 AMBAP (As Many Beers As Possible) JURASSIC CROSSFIT
2 Dumbell Divas CODE BLUE
3 No Glutes No Glory JURASSIC CROSSFIT
1 Koda Deer Creek KODA CROSSFIT DEER CREEK
2 Aggressively Average CROSSFIT BRISTOW
1 Selective Hearing CROSSFIT 66/BIFFS
2 Bar Belle's
1 Smokey and the Bandit CROSSFIT66
2 Buck Furpees BENT BAR CROSSFIT
1 Special Delivery IRON HOUSE BOOTCAMP
2 Buff and stuff CROSSFIT 760
1 Bi-cepta-saurus HOUSE OF POWER
2 Buns and guns HOUSE OF POWER
1 Dad Bod Squad JURASSIC CROSSFIT
2 Buns Out Guns Out CROSSFIT EXILE
1 Dads and Deadlifts CRISSFIT 66
2 Call The Ambulance CROSSFIT BRISTOW
1 Ebony and Ivory CROSSFIT BRISTOW
2 Double Trouble HOUSE OF POWER
1 Fresh off the boat KODA CROSSFIT DEER CREEK
2 Flex Appeal KL TWICE BITTEN CROSSFIT
1 Guns & Hoses INDEPENDENT
2 Flex Appeal LA BENT BAR CROSSFIT
1 Jedi mind WODS INDEPENDENT
2 Jacked in the Box BENT BAR CROSSFIT
1 KODA DEER CREEK 3RD STRING AMATEURS KODA DEER CREEK CROSSFIT
2 Kodasaurus Flex KODA CROSSFIT DEER CREEK
1 Peanut Butter Jelly Time TWICE BITTEN CROSSFIT
2 Lil Hustle Big Hustle JURASSIC CROSSFIT
1 Step Brothers SDG
2 Mom Jeans & Power Cleans CROSSFIT 66
1 Team 66 CROSSFIT 66
2 Keke can you squat me? CROSSFIT66
1 The Empire Squats Back HOUSE OF POWER
2 Short Stacks CROSSFIT OKC
1 The No Shows CROSSFIT OKC
2 Sleek Creek KODA CROSSFIT DEER CREEK
1 The Old Guys CROSSFIT OKC/ T TOWN CROSSFIT
2 Team Pizzadottirs CROSSFIT EXILE
1 We POOD ourselves CROSSFIT OKC
2 The Trouble Unders KODA CROSSFIT NORMAN
1
2 Women Warriors JURRASIC

-10 minute cap
-75 Back Squats
*When you rack the bar you have to complete 5 Wall Balls before your partner can squat

-Weights
Back Squats- Rx(185/115) Scaled & Masters(135/75)
Wall Ball-RX(30/20) Scaled & Masters (20/14)

*Just a reminder: following the first two WODS, teams will be assigned to either the RX division or the scaled division based on performance in the first two WODS.*

1 Koda Deer Creek KODA CROSSFIT DEER CREEK
2 Smokey and the Bandit CROSSFIT66
3 Selective Hearing CROSSFIT 66/BIFFS
4 Dumbell Divas CODE BLUE
5 No Glutes No Glory JURASSIC CROSSFIT
6
1 Special Delivery IRON HOUSE BOOTCAMP
2 AMBAP (As Many Beers As Possible) JURASSIC CROSSFIT
3 Aggressively Average CROSSFIT BRISTOW
4 Call The Ambulance CROSSFIT BRISTOW
5 Buff and stuff CROSSFIT 760
6 The Empire Squats Back HOUSE OF POWER
1 Team 66 CROSSFIT 66
2 Bi-cepta-saurus HOUSE OF POWER
3 Dads and Deadlifts CRISSFIT 66
4 Buns and guns HOUSE OF POWER
5 Short Stacks CROSSFIT OKC
6 Double Trouble HOUSE OF POWER
1 The No Shows CROSSFIT OKC
2 The Old Guys CROSSFIT OKC/ T TOWN CROSSFIT
3 Step Brothers SDG
4 Bar Belle's
5 Buns Out Guns Out CROSSFIT EXILE
6 Keke can you squat me? CROSSFIT66
1 Dad Bod Squad JURASSIC CROSSFIT
2 KODA DEER CREEK 3RD STRING AMATEURS KODA DEER CREEK CROSSFIT
3 Peanut Butter Jelly Time TWICE BITTEN CROSSFIT
4 Buck Furpees BENT BAR CROSSFIT
5 Sleek Creek KODA CROSSFIT DEER CREEK
6 Team Pizzadottirs CROSSFIT EXILE
1 We POOD ourselves CROSSFIT OKC
2 Ebony and Ivory CROSSFIT BRISTOW
3 The Trouble Unders KODA CROSSFIT NORMAN
4 Jacked in the Box BENT BAR CROSSFIT
5 Kodasaurus Flex KODA CROSSFIT DEER CREEK
6 Flex Appeal KL TWICE BITTEN CROSSFIT
1 Fresh off the boat KODA CROSSFIT DEER CREEK
2 Jedi mind WODS INDEPENDENT
3 Women Warriors JURRASIC
4 Lil Hustle Big Hustle JURASSIC CROSSFIT
5 Flex Appeal LA BENT BAR CROSSFIT
6 Mom Jeans & Power Cleans CROSSFIT 66

RX
15 minute AMRAP
-10 Box Jump Overs (24/20)
-15 MB Ground to Overhead (30/20)
-20 Pull-Ups
-25 MB Sit-ups (30/20)
-300/200m Row

Scaled/Masters
15 minute AMRAP
-10 Box Step Overs (24/20)
-15 MB Ground to Overhead (20/14)
-20 Ring Rows
-25 MB Sit-ups (20/14)
-300/200m Row

One partner will complete an exercise then tag their partner to complete the next exercise, continuing to alternate for the full 15 minutes. Standards are explained in the video for RX and then scaled.

1 Koda Deer Creek KODA CROSSFIT DEER CREEK
2 Smokey and the Bandit CROSSFIT66
3 Selective Hearing CROSSFIT 66/BIFFS
4 Dumbell Divas CODE BLUE
5 No Glutes No Glory JURASSIC CROSSFIT
6
1 Special Delivery IRON HOUSE BOOTCAMP
2 AMBAP (As Many Beers As Possible) JURASSIC CROSSFIT
3 Aggressively Average CROSSFIT BRISTOW
4 Call The Ambulance CROSSFIT BRISTOW
5 Buff and stuff CROSSFIT 760
6 The Empire Squats Back HOUSE OF POWER
1 Team 66 CROSSFIT 66
2 Bi-cepta-saurus HOUSE OF POWER
3 Dads and Deadlifts CRISSFIT 66
4 Buns and guns HOUSE OF POWER
5 Short Stacks CROSSFIT OKC
6 Double Trouble HOUSE OF POWER
1 The No Shows CROSSFIT OKC
2 The Old Guys CROSSFIT OKC/ T TOWN CROSSFIT
3 Step Brothers SDG
4 Bar Belle's
5 Buns Out Guns Out CROSSFIT EXILE
6 Keke can you squat me? CROSSFIT66
1 Dad Bod Squad JURASSIC CROSSFIT
2 KODA DEER CREEK 3RD STRING AMATEURS KODA DEER CREEK CROSSFIT
3 Peanut Butter Jelly Time TWICE BITTEN CROSSFIT
4 Buck Furpees BENT BAR CROSSFIT
5 Sleek Creek KODA CROSSFIT DEER CREEK
6 Team Pizzadottirs CROSSFIT EXILE
1 We POOD ourselves CROSSFIT OKC
2 Ebony and Ivory CROSSFIT BRISTOW
3 The Trouble Unders KODA CROSSFIT NORMAN
4 Jacked in the Box BENT BAR CROSSFIT
5 Kodasaurus Flex KODA CROSSFIT DEER CREEK
6 Flex Appeal KL TWICE BITTEN CROSSFIT
1 Fresh off the boat KODA CROSSFIT DEER CREEK
2 Jedi mind WODS INDEPENDENT
3 Women Warriors JURRASIC
4 Lil Hustle Big Hustle JURASSIC CROSSFIT
5 Flex Appeal LA BENT BAR CROSSFIT
6 Mom Jeans & Power Cleans CROSSFIT 66