In 15 minutes:

  • 100 calories bike
  • Tyre flip length of lane
  • 100 Syncro Sandbag Thruster
  • Tyre flip length of lane
  • max calories bike in time remaining

* athletes can pair up on the tyre flip as male / female   or female / female or male on ther own.

**2 athletes working at the same time on the syncro thrusters

 

1 The fit, the fat and the elderly
2 Team Walker
3 Team Swoosh
4 252
5
1 The Crusty Prawns
2 Wait A Minute
3 Team Tosh

For time:

  • 50 stone to shoulder (15KG)
  • 4 up and overs (down up before each rep)
  • 40 stone to shoulder (30KG)
  • 4 up and overs (down up before each rep)
  • 30 stone to shoulder (45KG)
  • 4 up and overs (down up before each rep)
  • 20 stone to shoulder (65KG)

*each athlete must comlete an up and over before moving on to the next lift

**x 3 up and overs if assisted

***tie breaker number of reps completed

1 The fit, the fat and the elderly
2 Team Walker
3 Team Swoosh
4 252
5
1 The Crusty Prawns
2 Wait A Minute
3 Team Tosh

Eliminator run for time

  • x 5 laps
  • lap 1 - all athletes
  • lap 2 - all athletes
  • 1 athlete drops out
  • lap 3 - 3 athletes 
  • 1 athlete drops out
  • lap 4 - 2 athletes
  • 1 athlete drops out
  • lap 5 - 1 athlete

* 1 x sandbag must be carried the entire distance

** new lap cannot be started until all 'active athletes' have crossed the line

1 The fit, the fat and the elderly
2 Wait A Minute
3 The Crusty Prawns
4 Team Walker
5 252
6 Team Swoosh
7 Team Tosh
8

Sprint Relay

Each athlete goes 1 at a time

- Over Balance beam

- Atlas ball carry (45kg / 30kg) between cones

- Sprint to end & touch tyre

- Atlas ball carry (45kg / 30kg) between cones

- twice through for each athlete

** if fail balance beam 3 times then 5 x burpee penalty and carry on

*** teamates can help athletes onto beam but must let go before crossing starts

1 The fit, the fat and the elderly
2 Team Walker
3 Team Swoosh
4 252
5
1 The Crusty Prawns
2 Wait A Minute
3 Team Tosh

Buy In - start at same time

100 wall ball over beam male pair

80 cal bike female pair (must split in 1/2)

 

60 syncro burpee to tyre

 

Cash Out - start at same time

80 cal bike male pair (must split in 1/2)

100 wall ball over beam female pair

1 The fit, the fat and the elderly
2 Team Walker
3 Team Swoosh
4 252
5
1 The Crusty Prawns
2 Wait A Minute
3 Team Tosh