Scaled 95/65 

21/18/15/12/9   
Hang Power Cleans  
Front Squats 
Shoulder to Overhead

 

Add 1 second to time cap for each rep not completed

1 4Charlotte CFNAC
2 No Rep CROSSFIT NEWMARKET CENTRAL
3 Small but Mighty CROSSFIT NEWMARKET CENTRAL
4 The Couch Sweet Poatoes CROSSFIT NEWMARKET CENTRAL
5 Swole Sisters CROSSFIT CANUCK
6 Nothing but the REPS ANCHOR (CROSSFIT GEORGINA)
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 The Bar Belles ANCHOR - CROSSFIT GEORGINA
9 Little Giants CROSSFIT NEWMARKET CENTRAL
1 Pace Cadets CROSSFIT NEWMARKET CENTRAL
2 Deadlifts and chill CROSSFIT BRADFORD
3 Turn Down for WOD CROSSFIT NEWMARKET CENTRAL
4 The KettleBelles CFNAC
5 The Bearded Snatch CROSSFIT NEWMARKET CENTRAL
6 Baby Got Squat CROSSFIT NEWMARKET CENTRAL
7 BeLeafinSquats CROSSFIT NEWMARKET CENTRAL
8 Snatch Squared CROSSFIT ARK
9 Lamo's CROSSFIT ELMIRA
1 99 Problems But A Snatch Ain’t One CROSSFIT NEWMARKET CENTRAL
2 Team Shazam! - to the Power of Two CFNAC
3 Alice in BarbellLand CROSSFIT ARK
4 Hey, Look Ma! I Made It! CFNAC
5 Unleash the Beasts CROSSFIT AURORA CENTRAL
6 Just Friends CROSSFIT NEWMARKET CENTRAL
7 Dos teKILO's CROSSFIT ARK AURORA
8 Hot Mess CROSSFIT COL
9 Team Sox CROSSFIT LINDSAY

RX 135/95

21/18/15/12/9   
Hang Power Cleans  
Front Squats 
Shoulder to Overhead  

Add 1 second to time cap for each rep not completed

1 MetCon Moms CROSSFIT N6
2 Rusty Barbells ANCHOR (CROSSFIT GEORGINA)
3 Booty and the Beast CROSSFIT BRADFORD
4 Chalk Dirty To Me CROSSFIT 6S
5 Jurrasic Ark CROSSFIT ARK AURORA
6 Arkillo CROSSFIT ARK
7 CompTrak CROSSFIT SOLID GROUND
8 Lady Bosses ANCHOR - CROSSFIT GEORGINA
1 Tracey's Taureans CROSSFIT CANUCK
2 Kippin' it Real CROSSFIT AURORA CENTRAL
3 Italian Stallions CROSSFIT AURORA CENTRAL
4 True Bromance CROSSFIT ARK
5 Double Trouble CROSSFIT ARK AURORA
6 Simon & Jason CROSSFIT GEORGINA
7 R&C CROSSFIT ARK AURORA
8
1 WOD Now, Wine Later CROSSFIT ORANGEVILLE
2 Jacked & Tanned CROSSFIT NEWMARKET CENTRAL
3 Snatch-A-Corns CROSSFIT AURORA CENTRAL
4 Jurassic Ark CROSSFIT ARK AURORA
5 Buns & Guns CROSSFIT BRADFORD
6 40 is the New 29 1/2 CROSSFIT NEWMARKET CENTRAL
7 One and Done CROSSFIT AURORA CENTRAL
8

Partner 1 Male 20 Cals Female 11 AirDyne          
Partner 2 Male 20 Cals Female 11 AirDyne           
50 - Alt DB Snatches       35/25                                  
40 - Deadlifts                 155/110                                         30 - DB Thrusters           25/15                   
20 - Devils Press            25/15
10 - Goblet Squats         35/25

 

Add 1 second to time cap for each rep not completed.  

1 4Charlotte CFNAC
2 No Rep CROSSFIT NEWMARKET CENTRAL
3 Small but Mighty CROSSFIT NEWMARKET CENTRAL
4 The Couch Sweet Poatoes CROSSFIT NEWMARKET CENTRAL
5 Swole Sisters CROSSFIT CANUCK
6 Nothing but the REPS ANCHOR (CROSSFIT GEORGINA)
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 The Bar Belles ANCHOR - CROSSFIT GEORGINA
9 Little Giants CROSSFIT NEWMARKET CENTRAL
1 Pace Cadets CROSSFIT NEWMARKET CENTRAL
2 Deadlifts and chill CROSSFIT BRADFORD
3 Turn Down for WOD CROSSFIT NEWMARKET CENTRAL
4 The KettleBelles CFNAC
5 The Bearded Snatch CROSSFIT NEWMARKET CENTRAL
6 Baby Got Squat CROSSFIT NEWMARKET CENTRAL
7 BeLeafinSquats CROSSFIT NEWMARKET CENTRAL
8 Snatch Squared CROSSFIT ARK
9 Lamo's CROSSFIT ELMIRA
1 99 Problems But A Snatch Ain’t One CROSSFIT NEWMARKET CENTRAL
2 Team Shazam! - to the Power of Two CFNAC
3 Alice in BarbellLand CROSSFIT ARK
4 Hey, Look Ma! I Made It! CFNAC
5 Unleash the Beasts CROSSFIT AURORA CENTRAL
6 Just Friends CROSSFIT NEWMARKET CENTRAL
7 Dos teKILO's CROSSFIT ARK AURORA
8 Hot Mess CROSSFIT COL
9 Team Sox CROSSFIT LINDSAY

Partner 1 Male 30 Cals Female 17 AirDyne          
Partner 2 Male 30 Cals Female 17 AirDyne           
50 - Alt DB Snatches       50/35                                  
40 - Deadlifts                 225/155                                        30 - DB Thrusters           35/25                   
20 - Devils Press            35/25
10 - Pistol Squats Per Leg* 

 

*each pistol squat is 1 right leg 1 left leg.

Add 1 second to time cap for each rep not completed.  

1 MetCon Moms CROSSFIT N6
2 Rusty Barbells ANCHOR (CROSSFIT GEORGINA)
3 Booty and the Beast CROSSFIT BRADFORD
4 Chalk Dirty To Me CROSSFIT 6S
5 Jurrasic Ark CROSSFIT ARK AURORA
6 Arkillo CROSSFIT ARK
7 CompTrak CROSSFIT SOLID GROUND
8 Lady Bosses ANCHOR - CROSSFIT GEORGINA
1 Tracey's Taureans CROSSFIT CANUCK
2 Kippin' it Real CROSSFIT AURORA CENTRAL
3 Italian Stallions CROSSFIT AURORA CENTRAL
4 True Bromance CROSSFIT ARK
5 Double Trouble CROSSFIT ARK AURORA
6 Simon & Jason CROSSFIT GEORGINA
7 R&C CROSSFIT ARK AURORA
8
1 WOD Now, Wine Later CROSSFIT ORANGEVILLE
2 Jacked & Tanned CROSSFIT NEWMARKET CENTRAL
3 Snatch-A-Corns CROSSFIT AURORA CENTRAL
4 Jurassic Ark CROSSFIT ARK AURORA
5 Buns & Guns CROSSFIT BRADFORD
6 40 is the New 29 1/2 CROSSFIT NEWMARKET CENTRAL
7 One and Done CROSSFIT AURORA CENTRAL
8

RX 1.0/0.75 Pood

10 - Burpee Box Jump Overs

15 - KTB Swings

20 - Knee Raises

50 - Single Skips 

1 4Charlotte CFNAC
2 No Rep CROSSFIT NEWMARKET CENTRAL
3 Small but Mighty CROSSFIT NEWMARKET CENTRAL
4 The Couch Sweet Poatoes CROSSFIT NEWMARKET CENTRAL
5 Swole Sisters CROSSFIT CANUCK
6 Nothing but the REPS ANCHOR (CROSSFIT GEORGINA)
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 The Bar Belles ANCHOR - CROSSFIT GEORGINA
9 Little Giants CROSSFIT NEWMARKET CENTRAL
1 Pace Cadets CROSSFIT NEWMARKET CENTRAL
2 Deadlifts and chill CROSSFIT BRADFORD
3 Turn Down for WOD CROSSFIT NEWMARKET CENTRAL
4 The KettleBelles CFNAC
5 The Bearded Snatch CROSSFIT NEWMARKET CENTRAL
6 Baby Got Squat CROSSFIT NEWMARKET CENTRAL
7 BeLeafinSquats CROSSFIT NEWMARKET CENTRAL
8 Snatch Squared CROSSFIT ARK
9 Lamo's CROSSFIT ELMIRA
1 99 Problems But A Snatch Ain’t One CROSSFIT NEWMARKET CENTRAL
2 Team Shazam! - to the Power of Two CFNAC
3 Alice in BarbellLand CROSSFIT ARK
4 Hey, Look Ma! I Made It! CFNAC
5 Unleash the Beasts CROSSFIT AURORA CENTRAL
6 Just Friends CROSSFIT NEWMARKET CENTRAL
7 Dos teKILO's CROSSFIT ARK AURORA
8 Hot Mess CROSSFIT COL
9 Team Sox CROSSFIT LINDSAY

RX 1.5/1.0 Pood

10 - Burpee Box Jump Overs

15 - KTB Swings

20 - Toes to Bar

50 - Double Unders 

1 MetCon Moms CROSSFIT N6
2 Rusty Barbells ANCHOR (CROSSFIT GEORGINA)
3 Booty and the Beast CROSSFIT BRADFORD
4 Chalk Dirty To Me CROSSFIT 6S
5 Jurrasic Ark CROSSFIT ARK AURORA
6 Arkillo CROSSFIT ARK
7 CompTrak CROSSFIT SOLID GROUND
8 Lady Bosses ANCHOR - CROSSFIT GEORGINA
1 Tracey's Taureans CROSSFIT CANUCK
2 Kippin' it Real CROSSFIT AURORA CENTRAL
3 Italian Stallions CROSSFIT AURORA CENTRAL
4 True Bromance CROSSFIT ARK
5 Double Trouble CROSSFIT ARK AURORA
6 Simon & Jason CROSSFIT GEORGINA
7 R&C CROSSFIT ARK AURORA
8
1 WOD Now, Wine Later CROSSFIT ORANGEVILLE
2 Jacked & Tanned CROSSFIT NEWMARKET CENTRAL
3 Snatch-A-Corns CROSSFIT AURORA CENTRAL
4 Jurassic Ark CROSSFIT ARK AURORA
5 Buns & Guns CROSSFIT BRADFORD
6 40 is the New 29 1/2 CROSSFIT NEWMARKET CENTRAL
7 One and Done CROSSFIT AURORA CENTRAL
8

Deadlift / Hang Clean / Hang Squat Clean (HPC to front squat allowed) / S2O

Scaled 
95/65 
105/75 
115/85 
125/95 
135/105 
145/115 
155/125 
165/135 
175/145 
185/155 

1 point for Deadlift

1 Point for Hang Clean 

1 Point for Hang Squat Clean 

1 point for S2O 

once the bar drops that is the end of that complex.   

 

If you make it to final round and both partners complete the complex. Tie Breaker will be Max Burpees over the bar (1 athlete working at a time). 

1 4Charlotte CFNAC
2 No Rep CROSSFIT NEWMARKET CENTRAL
3 Small but Mighty CROSSFIT NEWMARKET CENTRAL
4 The Couch Sweet Poatoes CROSSFIT NEWMARKET CENTRAL
5 Swole Sisters CROSSFIT CANUCK
6 Nothing but the REPS ANCHOR (CROSSFIT GEORGINA)
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 The Bar Belles ANCHOR - CROSSFIT GEORGINA
9 Little Giants CROSSFIT NEWMARKET CENTRAL
1 Pace Cadets CROSSFIT NEWMARKET CENTRAL
2 Deadlifts and chill CROSSFIT BRADFORD
3 Turn Down for WOD CROSSFIT NEWMARKET CENTRAL
4 The KettleBelles CFNAC
5 The Bearded Snatch CROSSFIT NEWMARKET CENTRAL
6 Baby Got Squat CROSSFIT NEWMARKET CENTRAL
7 BeLeafinSquats CROSSFIT NEWMARKET CENTRAL
8 Snatch Squared CROSSFIT ARK
9 Lamo's CROSSFIT ELMIRA
1 99 Problems But A Snatch Ain’t One CROSSFIT NEWMARKET CENTRAL
2 Team Shazam! - to the Power of Two CFNAC
3 Alice in BarbellLand CROSSFIT ARK
4 Hey, Look Ma! I Made It! CFNAC
5 Unleash the Beasts CROSSFIT AURORA CENTRAL
6 Just Friends CROSSFIT NEWMARKET CENTRAL
7 Dos teKILO's CROSSFIT ARK AURORA
8 Hot Mess CROSSFIT COL
9 Team Sox CROSSFIT LINDSAY

Deadlift / Hang Clean / Hang Squat Clean / S2O

RX                        
135/95                  
155/105                
175/115                
195/125               
215/135                
235/145                
245/155                
255/165                
265/175                
275/185     

1 point for Deadlift

1 Point for Hang Clean 

1 Point for Squat Clean

1 point for S2O 

once the bar drops that is the end of that complex.   

 

If you make it to final round and both partners complete the complex. Tie Breaker will be Max Burpees over the bar (1 athlete working at a time).       

1 MetCon Moms CROSSFIT N6
2 Rusty Barbells ANCHOR (CROSSFIT GEORGINA)
3 Booty and the Beast CROSSFIT BRADFORD
4 Chalk Dirty To Me CROSSFIT 6S
5 Jurrasic Ark CROSSFIT ARK AURORA
6 Arkillo CROSSFIT ARK
7 CompTrak CROSSFIT SOLID GROUND
8 Lady Bosses ANCHOR - CROSSFIT GEORGINA
1 Tracey's Taureans CROSSFIT CANUCK
2 Kippin' it Real CROSSFIT AURORA CENTRAL
3 Italian Stallions CROSSFIT AURORA CENTRAL
4 True Bromance CROSSFIT ARK
5 Double Trouble CROSSFIT ARK AURORA
6 Simon & Jason CROSSFIT GEORGINA
7 R&C CROSSFIT ARK AURORA
8
1 WOD Now, Wine Later CROSSFIT ORANGEVILLE
2 Jacked & Tanned CROSSFIT NEWMARKET CENTRAL
3 Snatch-A-Corns CROSSFIT AURORA CENTRAL
4 Jurassic Ark CROSSFIT ARK AURORA
5 Buns & Guns CROSSFIT BRADFORD
6 40 is the New 29 1/2 CROSSFIT NEWMARKET CENTRAL
7 One and Done CROSSFIT AURORA CENTRAL
8