For Time | 15 Minute Time Cap

2 rounds 


  • 30 snatch 

  • 30 synchro burpees over bar (two athletes)

Loads:


  • Male Intermediate: 115lbs

  • Male Scaled: 75lbs
  • Female Intermediate: 75lbs
  • Female Scaled: 55lbs


Followed by


2 rounds

  • 
30 Synchro Burpees Over Bar
  • 
20 Snatch 

Loads:

  • Male Intermediate: 125lbs
  • 
Male Scaled: 85lbs
  • Female Intermediate: 85lbs
  • Female Scaled: 65lbs

*Teams may split reps as desired*

1 Kings of Justice CROSSFIT ENDURE
2 2 1/2 Men CROSSFIT CRAFT
3 Late to the party CROSSFIT ENDURE
4 Stoic Sirens CROSSFIT ENDURE
1 Balls of Duty OFFICIAL FITNESS
2 Farm Fit UNAFFILIATED
3 The Craft of Slothletes CROSSFIT CRAFT
4 Camel toes to bar CROSSFIT ENDURE
1 Occasional Gansters O.F.W. CROSSFIT
2 Fashionably Late CROSSFIT ENDURE
3 Aggressively Average CROSSFIT ENDURE
4
1 Crossfit Endure CROSSFIT ENDURE
2 Jacked in the Box CROSSFIT ENDURE
3 Kettlebellas CROSSFIT ENDURE
4 Scaled Not Scared CROSSFIT 970 AND CROSSFIT ENDURE
1 Stop Drop And Squat CROSSFIT CRAFT
2 Straight Off the Couch CROSSFIT ENDURE
3 The Long and The Short Of It CROSSFIT MIRAMONT
4 Slow and steady CROSSFIT ENDURE

For Time | 12 Minute Time Cap

5 rounds

  • 12 Hang Squat Cleans
  • 24 Shoulder to Overhead
  • 36 Alt. Rev Front Rack Lunges  

Loads:

  • Male Intermediate: 50lbs
  • 
Male Scaled: 35lbs

  • Female Intermediate: 35lbs
  • 
Female Scaled: 20lbs

*Teams may split reps as desired*

1 Kings of Justice CROSSFIT ENDURE
2 2 1/2 Men CROSSFIT CRAFT
3 Late to the party CROSSFIT ENDURE
4 Stoic Sirens CROSSFIT ENDURE
1 Balls of Duty OFFICIAL FITNESS
2 Farm Fit UNAFFILIATED
3 The Craft of Slothletes CROSSFIT CRAFT
4 Camel toes to bar CROSSFIT ENDURE
1 Occasional Gansters O.F.W. CROSSFIT
2 Fashionably Late CROSSFIT ENDURE
3 Aggressively Average CROSSFIT ENDURE
4
1 Crossfit Endure CROSSFIT ENDURE
2 Jacked in the Box CROSSFIT ENDURE
3 Kettlebellas CROSSFIT ENDURE
4 Scaled Not Scared CROSSFIT 970 AND CROSSFIT ENDURE
1 Stop Drop And Squat CROSSFIT CRAFT
2 Straight Off the Couch CROSSFIT ENDURE
3 The Long and The Short Of It CROSSFIT MIRAMONT
4 Slow and steady CROSSFIT ENDURE