For Time | 15 Minute Time Cap

2 rounds 


  • 30 snatch 

  • 30 synchro burpees over bar (two athletes)

Loads:


  • Male Intermediate: 115lbs

  • Male Scaled: 75lbs
  • Female Intermediate: 75lbs
  • Female Scaled: 55lbs


Followed by


2 rounds

  • 
30 Synchro Burpees Over Bar
  • 
20 Snatch 

Loads:

  • Male Intermediate: 125lbs
  • 
Male Scaled: 85lbs
  • Female Intermediate: 85lbs
  • Female Scaled: 65lbs

*Teams may split reps as desired*

1 Charlie’s Angels BIG BANG CROSSFIT
2 Mex-Cauc-Asian #podiumbound TRIBE FUNCTIONAL FITNESS
3 The Young and the Breathless CROSSFIT TRIBE
4 WOD did we get into?! SPRY SOCIETY
1 WOD Witches SPRY SOCIETY
2 Advanced Wellness Women’s Team CROSSFIT TRIBE
3 AKA the Young and the Relentless TRIBE FUNCTIONAL FITNESS
4 Dilly-Dilly DILLIGAF SPRY SOCIETY
1 SHE HULKS CROSSFIT BAM
2 Shorebreak Squad CROSSFIT SHOREBREAK
3 The Golden Oreo TRIBE FUNCTIONAL FITNESS
4 The Kickin Chickens CROSSFIT COINCIDE
1 Advanced Wellness Team Mens TRIBE FUNCTIONAL FITNESS
2 HERE FOR THE SNATCH CROSSFIT TRIBE
3 I love to travel SPRY CROSSFIT
4 Just Saiyan CROSSFIT COINCIDE
1 Los Jonegas TRIBE FUNCTIONAL FITNESS
2 Ménage à Squat SPRY SOCIETY
3 Spry or Die SPRY SOCIETY
4 Straight Out Of Cardio TRIBE FUNCTIONAL FITNESS
1 Team Ramrod SPRY SOCIETY
2 Vanilla Beans CROSSFIT TRIBE / CROSSFIT DOWNEY
3 HELP! 😩 SPRY SOCIETY
4
1 Bromuda Triangle BEAR FLAG CROSSFIT
2 Chill Mongers CROSSFIT TRIBE
3 Thick n' Quick TRIBE FUNCTIONAL FITNESS
4 Yachtly Crüe CROSSFIT TRIBE

For Time | 15 Minute Time Cap

  • 300 Double Unders / 300 Single Unders (Scaled)
  • 200 Wall Balls
  • 100 Toes to Bar (Intermediate) / Knee Raises (Scaled)

Loads:

  • Male Intermediate: 20lbs to 10ft target
  • 
Male Scaled: 14lbs to 9ft target

  • Female Intermediate: 14lbs to 9ft target

  • Female Scaled: 10lbs to 9ft target

*Teams may split reps as desired*

1 Charlie’s Angels BIG BANG CROSSFIT
2 Mex-Cauc-Asian #podiumbound TRIBE FUNCTIONAL FITNESS
3 The Young and the Breathless CROSSFIT TRIBE
4 WOD did we get into?! SPRY SOCIETY
1 WOD Witches SPRY SOCIETY
2 Advanced Wellness Women’s Team CROSSFIT TRIBE
3 AKA the Young and the Relentless TRIBE FUNCTIONAL FITNESS
4 Dilly-Dilly DILLIGAF SPRY SOCIETY
1 SHE HULKS CROSSFIT BAM
2 Shorebreak Squad CROSSFIT SHOREBREAK
3 The Golden Oreo TRIBE FUNCTIONAL FITNESS
4 The Kickin Chickens CROSSFIT COINCIDE
1 Advanced Wellness Team Mens TRIBE FUNCTIONAL FITNESS
2 HERE FOR THE SNATCH CROSSFIT TRIBE
3 I love to travel SPRY CROSSFIT
4 Just Saiyan CROSSFIT COINCIDE
1 Los Jonegas TRIBE FUNCTIONAL FITNESS
2 Ménage à Squat SPRY SOCIETY
3 Spry or Die SPRY SOCIETY
4 Straight Out Of Cardio TRIBE FUNCTIONAL FITNESS
1 Team Ramrod SPRY SOCIETY
2 Vanilla Beans CROSSFIT TRIBE / CROSSFIT DOWNEY
3 HELP! 😩 SPRY SOCIETY
4
1 Bromuda Triangle BEAR FLAG CROSSFIT
2 Chill Mongers CROSSFIT TRIBE
3 Thick n' Quick TRIBE FUNCTIONAL FITNESS
4 Yachtly Crüe CROSSFIT TRIBE

For Time | 12 Minute Time Cap

5 rounds

  • 12 Hang Squat Cleans
  • 24 Shoulder to Overhead
  • 36 Alt. Rev Front Rack Lunges  

Loads:

  • Male Intermediate: 50lbs
  • 
Male Scaled: 35lbs

  • Female Intermediate: 35lbs
  • 
Female Scaled: 20lbs

*Teams may split reps as desired*

1 Charlie’s Angels BIG BANG CROSSFIT
2 Mex-Cauc-Asian #podiumbound TRIBE FUNCTIONAL FITNESS
3 The Young and the Breathless CROSSFIT TRIBE
4 WOD did we get into?! SPRY SOCIETY
1 WOD Witches SPRY SOCIETY
2 Advanced Wellness Women’s Team CROSSFIT TRIBE
3 AKA the Young and the Relentless TRIBE FUNCTIONAL FITNESS
4 Dilly-Dilly DILLIGAF SPRY SOCIETY
1 SHE HULKS CROSSFIT BAM
2 Shorebreak Squad CROSSFIT SHOREBREAK
3 The Golden Oreo TRIBE FUNCTIONAL FITNESS
4 The Kickin Chickens CROSSFIT COINCIDE
1 Advanced Wellness Team Mens TRIBE FUNCTIONAL FITNESS
2 HERE FOR THE SNATCH CROSSFIT TRIBE
3 I love to travel SPRY CROSSFIT
4 Just Saiyan CROSSFIT COINCIDE
1 Los Jonegas TRIBE FUNCTIONAL FITNESS
2 Ménage à Squat SPRY SOCIETY
3 Spry or Die SPRY SOCIETY
4 Straight Out Of Cardio TRIBE FUNCTIONAL FITNESS
1 Team Ramrod SPRY SOCIETY
2 Vanilla Beans CROSSFIT TRIBE / CROSSFIT DOWNEY
3 HELP! 😩 SPRY SOCIETY
4
1 Bromuda Triangle BEAR FLAG CROSSFIT
2 Chill Mongers CROSSFIT TRIBE
3 Thick n' Quick TRIBE FUNCTIONAL FITNESS
4 Yachtly Crüe CROSSFIT TRIBE

12 minute AMRAP

  • Row for Calories
  • Chest to Bar Pull Ups / Ring Rows

Reps:

  • Male Intermediate: 80 cals, 40 C2B Pull ups
  • 
Male Scaled: 60 cals, 30 Ring rows

  • Female Intermediate: 60 cals, 30 C2B Pull ups
  • 
Female Scaled: 40 cals, 30 Ring rows

    *Teams may split reps as desired*
1 Charlie’s Angels BIG BANG CROSSFIT
2 Mex-Cauc-Asian #podiumbound TRIBE FUNCTIONAL FITNESS
3 The Young and the Breathless CROSSFIT TRIBE
4 WOD did we get into?! SPRY SOCIETY
1 WOD Witches SPRY SOCIETY
2 Advanced Wellness Women’s Team CROSSFIT TRIBE
3 AKA the Young and the Relentless TRIBE FUNCTIONAL FITNESS
4 Dilly-Dilly DILLIGAF SPRY SOCIETY
1 SHE HULKS CROSSFIT BAM
2 Shorebreak Squad CROSSFIT SHOREBREAK
3 The Golden Oreo TRIBE FUNCTIONAL FITNESS
4 The Kickin Chickens CROSSFIT COINCIDE
1 Advanced Wellness Team Mens TRIBE FUNCTIONAL FITNESS
2 HERE FOR THE SNATCH CROSSFIT TRIBE
3 I love to travel SPRY CROSSFIT
4 Just Saiyan CROSSFIT COINCIDE
1 Los Jonegas TRIBE FUNCTIONAL FITNESS
2 Ménage à Squat SPRY SOCIETY
3 Spry or Die SPRY SOCIETY
4 Straight Out Of Cardio TRIBE FUNCTIONAL FITNESS
1 Team Ramrod SPRY SOCIETY
2 Vanilla Beans CROSSFIT TRIBE / CROSSFIT DOWNEY
3 HELP! 😩 SPRY SOCIETY
4
1 Bromuda Triangle BEAR FLAG CROSSFIT
2 Chill Mongers CROSSFIT TRIBE
3 Thick n' Quick TRIBE FUNCTIONAL FITNESS
4 Yachtly Crüe CROSSFIT TRIBE