FINAL

50 / 40 Handstand push ups  

60 Synchro KB Deadlifts

2 x 24kg / 16kg

 

10 Box Jump Over

24' / 20'

 
ROLL BOX FORWARD
10 Box Jump Over 24' / 20'  
ROLL BOX FORWARD
10 Box Jump Over 24' / 20'  

 

 

 

1 XFC Powerhouse XFC POWERHOUSE
2 Surf Coast Wolves WOLFE DEN CROSSFIT
3 CrossFit Dandenong CROSSFIT DANDENONG
4 Slow Down Alison CROSSFIT BOX HILL
5 Schwartz SCHWARTZ CROSSFIT MELBOURNE
6 Peanut Butter Sweat Sisters CROSSFIT RICHMOND
7 Special K CROSSFIT WAGGA
8 Pocket Rockets CROSSFIT CROYDON
1 Berserkers CROSSFIT BELLARINE
2 Surf coast Wolves WOLFE DEN CROSSFIT
3 The Meatholes CROSSFIT ROSEBUD
4 C-men D-men’s CROSSFIT ROSEBUD
5 Pure Wharf CROSSFIT SOUTH WHARF
6 Yin and Yang THE STRONG ROOM
7 CrossFit Shepparton CROSSFIT SHEPPARTON
8 BOURNEBROS CROSSFIT ROSEBUD
Saturday - Aug 25

Event 1

Redline Row & Go

For Time:

60 / 50 calories  

50 ground to overhead

50kg / 35kg

 
40 synchronised burpees over the bar  

 

 

 

 

1 The Blonde and The Brunette CROSSFIT LILYDALE RANGES
2 CrossFit Dandenong CROSSFIT DANDENONG
3 Diet starts monday CROSSFIT COBRAM
4 Brunettes & Burpees CROSSFIT HASTINGS
5 Surf Coast Wolves WOLFE DEN CROSSFIT
6 South Wharf Angels CROSSFIT SOUTH WHARF
7
8
1 Swole Sisters CROSSFIT CRANBOURNE
2 Big butts and coconuts ROSEBUD
3 Cirque du sore’legs CROSSFIT LANGWARRIN
4 Special K CROSSFIT WAGGA
5 Tassie CROSSFIT 251
6 We Talk A Lot REEBOK CROSSFIT FRANKSTON
7 Two peas in a WOD WOLFEDEN CROSSFIT
8
1 UFT Warriors UFT PLAYGROUNDS, BERWICK
2 gorillafit WOLFEDEN CROSSFIT
3 Average at Everything CROSSFIT ROSEBUD
4 Happy Jacks CROSSFIT DROMANA
5 Blister Sisters CROSSFIT BAYSWATER
6 Just Eat It CROSSFIT RICHMOND
7 Schwartz SCHWARTZ CROSSFIT MELBOURNE
8
1 Pocket Rockets CROSSFIT CROYDON
2 Peanut Butter Sweat Sisters CROSSFIT RICHMOND
3 No Meow CROSSFIT WAGGA
4 Yeahthegirlz CROSSFIT BY DESIGN BENDIGO
5 Slow Down Alison CROSSFIT BOX HILL
6 Dumb and dumbell CROSSFIT LANGWARRIN
7 XFC Powerhouse XFC POWERHOUSE
8
1 VIT WOLFEDEN
2 Dirty & Jerky LANGWARRIN
3 Crossfit 25 Anywhere CROSSFIT 25
4 Tradies Get The Ladies XFC POWERHOUSE
5 Fit Fossils HALLAM
6 The O'Nelly's WOLFEDEN CROSSFIT
7 Cobram CROSSFIT COBRAM
8 CF North Carlton CROSSFIT NORTH CARLTON
1 Yin and Yang THE STRONG ROOM
2 TuffStringer ROSEBUD
3 Jox n dinga CROSSFIT ROSEBUD
4 TwoWards Greatness CROSSFIT LANGWARRIN
5 CrossFit Shepparton A CROSSFIT SHEPPARTON
6 Ready or not beer we come CROSSFIT LANGWARRIN
7 Alpha males ROSEBUD
8 Pure Wharf CROSSFIT SOUTH WHARF
1 BOURNEBROS CROSSFIT ROSEBUD
2 2 guys 1 bar CROSSFIT WAGGA
3 PB’d My Pants ROSEBUD AND BALACLAVA
4 J Squared CROSSFIT WAGGA
5 Crossfit South Yarra CROSSFIT SOUTH YARRA
6 Super Snatch Bros. CROSSFIT RICHMOND (AUSTRALIA)
7 Booty and the Beast CROSSFIT VLT
8 Chaotic wolves WOLFE DEN CROSSFIT
1 C-men D-men’s CROSSFIT ROSEBUD
2 Lach it in Eddie CROSSFIT RICHMOND
3 The Meatholes CROSSFIT ROSEBUD
4 Not Here to Fcuk Spiders THE STRONG ROOM
5 Berserkers CROSSFIT BELLARINE
6 Surf coast Wolves WOLFE DEN CROSSFIT
7 Thickness and Quickness CROSSFIT DROMANA
8 CrossFit Shepparton CROSSFIT SHEPPARTON

Event 2

For Time:

33 pull ups

 

33 synchronised single arm DB thrusters 12.5kg/7.5kg

 

27 pull ups

 

27 synchronised single arm DB thrusters 17.5kg/12.5kg

 

21 pull ups

 

21 synchronised single arm DB thrusters 25kg/17.5kg

 

 

 

 

 

 

 

1 The Blonde and The Brunette CROSSFIT LILYDALE RANGES
2 CrossFit Dandenong CROSSFIT DANDENONG
3 Diet starts monday CROSSFIT COBRAM
4 Brunettes & Burpees CROSSFIT HASTINGS
5 Surf Coast Wolves WOLFE DEN CROSSFIT
6 South Wharf Angels CROSSFIT SOUTH WHARF
7
8
1 Swole Sisters CROSSFIT CRANBOURNE
2 Big butts and coconuts ROSEBUD
3 Cirque du sore’legs CROSSFIT LANGWARRIN
4 Special K CROSSFIT WAGGA
5 Tassie CROSSFIT 251
6 We Talk A Lot REEBOK CROSSFIT FRANKSTON
7 Two peas in a WOD WOLFEDEN CROSSFIT
8
1 UFT Warriors UFT PLAYGROUNDS, BERWICK
2 gorillafit WOLFEDEN CROSSFIT
3 Average at Everything CROSSFIT ROSEBUD
4 Happy Jacks CROSSFIT DROMANA
5 Blister Sisters CROSSFIT BAYSWATER
6 Just Eat It CROSSFIT RICHMOND
7 Schwartz SCHWARTZ CROSSFIT MELBOURNE
8
1 Pocket Rockets CROSSFIT CROYDON
2 Peanut Butter Sweat Sisters CROSSFIT RICHMOND
3 No Meow CROSSFIT WAGGA
4 Yeahthegirlz CROSSFIT BY DESIGN BENDIGO
5 Slow Down Alison CROSSFIT BOX HILL
6 Dumb and dumbell CROSSFIT LANGWARRIN
7 XFC Powerhouse XFC POWERHOUSE
8
1 VIT WOLFEDEN
2 Dirty & Jerky LANGWARRIN
3 Crossfit 25 Anywhere CROSSFIT 25
4 Tradies Get The Ladies XFC POWERHOUSE
5 Fit Fossils HALLAM
6 The O'Nelly's WOLFEDEN CROSSFIT
7 Cobram CROSSFIT COBRAM
8 CF North Carlton CROSSFIT NORTH CARLTON
1 Yin and Yang THE STRONG ROOM
2 TuffStringer ROSEBUD
3 Jox n dinga CROSSFIT ROSEBUD
4 TwoWards Greatness CROSSFIT LANGWARRIN
5 CrossFit Shepparton A CROSSFIT SHEPPARTON
6 Ready or not beer we come CROSSFIT LANGWARRIN
7 Alpha males ROSEBUD
8 Pure Wharf CROSSFIT SOUTH WHARF
1 BOURNEBROS CROSSFIT ROSEBUD
2 2 guys 1 bar CROSSFIT WAGGA
3 PB’d My Pants ROSEBUD AND BALACLAVA
4 J Squared CROSSFIT WAGGA
5 Crossfit South Yarra CROSSFIT SOUTH YARRA
6 Super Snatch Bros. CROSSFIT RICHMOND (AUSTRALIA)
7 Booty and the Beast CROSSFIT VLT
8 Chaotic wolves WOLFE DEN CROSSFIT
1 C-men D-men’s CROSSFIT ROSEBUD
2 Lach it in Eddie CROSSFIT RICHMOND
3 The Meatholes CROSSFIT ROSEBUD
4 Not Here to Fcuk Spiders THE STRONG ROOM
5 Berserkers CROSSFIT BELLARINE
6 Surf coast Wolves WOLFE DEN CROSSFIT
7 Thickness and Quickness CROSSFIT DROMANA
8 CrossFit Shepparton CROSSFIT SHEPPARTON

Event 3

For Time:

DOUBLE UNDERS X 20

           

CLEANS X 40

1 2 3 4 5 6 7 8 9 10
ROLL BAR FORWARD
1 2 3 4 5 6 7 8 9 10
ROLL BAR FORWARD
1 2 3 4 5 6 7 8 9 10
ROLL BAR FORWARD
1 2 3 4 5 6 7 8 9 10

 

 

 

1 The Blonde and The Brunette CROSSFIT LILYDALE RANGES
2 CrossFit Dandenong CROSSFIT DANDENONG
3 Diet starts monday CROSSFIT COBRAM
4 Brunettes & Burpees CROSSFIT HASTINGS
5 Surf Coast Wolves WOLFE DEN CROSSFIT
6 South Wharf Angels CROSSFIT SOUTH WHARF
7
8
1 Swole Sisters CROSSFIT CRANBOURNE
2 Big butts and coconuts ROSEBUD
3 Cirque du sore’legs CROSSFIT LANGWARRIN
4 Special K CROSSFIT WAGGA
5 Tassie CROSSFIT 251
6 We Talk A Lot REEBOK CROSSFIT FRANKSTON
7 Two peas in a WOD WOLFEDEN CROSSFIT
8
1 UFT Warriors UFT PLAYGROUNDS, BERWICK
2 gorillafit WOLFEDEN CROSSFIT
3 Average at Everything CROSSFIT ROSEBUD
4 Happy Jacks CROSSFIT DROMANA
5 Blister Sisters CROSSFIT BAYSWATER
6 Just Eat It CROSSFIT RICHMOND
7 Schwartz SCHWARTZ CROSSFIT MELBOURNE
8
1 Pocket Rockets CROSSFIT CROYDON
2 Peanut Butter Sweat Sisters CROSSFIT RICHMOND
3 No Meow CROSSFIT WAGGA
4 Yeahthegirlz CROSSFIT BY DESIGN BENDIGO
5 Slow Down Alison CROSSFIT BOX HILL
6 Dumb and dumbell CROSSFIT LANGWARRIN
7 XFC Powerhouse XFC POWERHOUSE
8
1 VIT WOLFEDEN
2 Dirty & Jerky LANGWARRIN
3 Crossfit 25 Anywhere CROSSFIT 25
4 Tradies Get The Ladies XFC POWERHOUSE
5 Fit Fossils HALLAM
6 The O'Nelly's WOLFEDEN CROSSFIT
7 Cobram CROSSFIT COBRAM
8 CF North Carlton CROSSFIT NORTH CARLTON
1 Yin and Yang THE STRONG ROOM
2 TuffStringer ROSEBUD
3 Jox n dinga CROSSFIT ROSEBUD
4 TwoWards Greatness CROSSFIT LANGWARRIN
5 CrossFit Shepparton A CROSSFIT SHEPPARTON
6 Ready or not beer we come CROSSFIT LANGWARRIN
7 Alpha males ROSEBUD
8 Pure Wharf CROSSFIT SOUTH WHARF
1 BOURNEBROS CROSSFIT ROSEBUD
2 2 guys 1 bar CROSSFIT WAGGA
3 PB’d My Pants ROSEBUD AND BALACLAVA
4 J Squared CROSSFIT WAGGA
5 Crossfit South Yarra CROSSFIT SOUTH YARRA
6 Super Snatch Bros. CROSSFIT RICHMOND (AUSTRALIA)
7 Booty and the Beast CROSSFIT VLT
8 Chaotic wolves WOLFE DEN CROSSFIT
1 C-men D-men’s CROSSFIT ROSEBUD
2 Lach it in Eddie CROSSFIT RICHMOND
3 The Meatholes CROSSFIT ROSEBUD
4 Not Here to Fcuk Spiders THE STRONG ROOM
5 Berserkers CROSSFIT BELLARINE
6 Surf coast Wolves WOLFE DEN CROSSFIT
7 Thickness and Quickness CROSSFIT DROMANA
8 CrossFit Shepparton CROSSFIT SHEPPARTON

For Time:

30 Toes To Bar  

15m Synchro KB Lunge

2 x 16kg / 2 x 12kg

 
30 Toes To Bar  

15m Synchro KB Lunge

2 x 16kg / 2 x 12kg

 
30 Toes To Bar  

15m Synchro KB Lunge

2 x 16kg / 2 x 12kg

 

50 Hang KB Snatch

2 x 16kg / 2 x 12kg

 

 

 

 

1 The Blonde and The Brunette CROSSFIT LILYDALE RANGES
2 CrossFit Dandenong CROSSFIT DANDENONG
3 Diet starts monday CROSSFIT COBRAM
4 Brunettes & Burpees CROSSFIT HASTINGS
5 Surf Coast Wolves WOLFE DEN CROSSFIT
6 South Wharf Angels CROSSFIT SOUTH WHARF
7
8
1 Swole Sisters CROSSFIT CRANBOURNE
2 Big butts and coconuts ROSEBUD
3 Cirque du sore’legs CROSSFIT LANGWARRIN
4 Special K CROSSFIT WAGGA
5 Tassie CROSSFIT 251
6 We Talk A Lot REEBOK CROSSFIT FRANKSTON
7 Two peas in a WOD WOLFEDEN CROSSFIT
8
1 UFT Warriors UFT PLAYGROUNDS, BERWICK
2 gorillafit WOLFEDEN CROSSFIT
3 Average at Everything CROSSFIT ROSEBUD
4 Happy Jacks CROSSFIT DROMANA
5 Blister Sisters CROSSFIT BAYSWATER
6 Just Eat It CROSSFIT RICHMOND
7 Schwartz SCHWARTZ CROSSFIT MELBOURNE
8
1 Pocket Rockets CROSSFIT CROYDON
2 Peanut Butter Sweat Sisters CROSSFIT RICHMOND
3 No Meow CROSSFIT WAGGA
4 Yeahthegirlz CROSSFIT BY DESIGN BENDIGO
5 Slow Down Alison CROSSFIT BOX HILL
6 Dumb and dumbell CROSSFIT LANGWARRIN
7 XFC Powerhouse XFC POWERHOUSE
8
1 VIT WOLFEDEN
2 Dirty & Jerky LANGWARRIN
3 Crossfit 25 Anywhere CROSSFIT 25
4 Tradies Get The Ladies XFC POWERHOUSE
5 Fit Fossils HALLAM
6 The O'Nelly's WOLFEDEN CROSSFIT
7 Cobram CROSSFIT COBRAM
8 CF North Carlton CROSSFIT NORTH CARLTON
1 Yin and Yang THE STRONG ROOM
2 TuffStringer ROSEBUD
3 Jox n dinga CROSSFIT ROSEBUD
4 TwoWards Greatness CROSSFIT LANGWARRIN
5 CrossFit Shepparton A CROSSFIT SHEPPARTON
6 Ready or not beer we come CROSSFIT LANGWARRIN
7 Alpha males ROSEBUD
8 Pure Wharf CROSSFIT SOUTH WHARF
1 BOURNEBROS CROSSFIT ROSEBUD
2 2 guys 1 bar CROSSFIT WAGGA
3 PB’d My Pants ROSEBUD AND BALACLAVA
4 J Squared CROSSFIT WAGGA
5 Crossfit South Yarra CROSSFIT SOUTH YARRA
6 Super Snatch Bros. CROSSFIT RICHMOND (AUSTRALIA)
7 Booty and the Beast CROSSFIT VLT
8 Chaotic wolves WOLFE DEN CROSSFIT
1 C-men D-men’s CROSSFIT ROSEBUD
2 Lach it in Eddie CROSSFIT RICHMOND
3 The Meatholes CROSSFIT ROSEBUD
4 Not Here to Fcuk Spiders THE STRONG ROOM
5 Berserkers CROSSFIT BELLARINE
6 Surf coast Wolves WOLFE DEN CROSSFIT
7 Thickness and Quickness CROSSFIT DROMANA
8 CrossFit Shepparton CROSSFIT SHEPPARTON