FOR TIME WITH A 9 MINUTES TIME CAP

60m shuttle Run

45m dumbbells Farmer Carry

30m walking Lunges

45m dumbbells Farmer Carry

60m shuttle Run

 

Dumbbells weights: M=22.5 / F=15

It's a relay: Athlete1 then Athlete2 finally Athlete3

 

1
2 Objectif Games CROSSFIT BIEL-BIENNE
3 All Génération Crossfit CROSSFIT DELÉMONT
4 Fireteam CROSSFIT NOX
5 JSC Crossfit JSC CROSSFIT
6 Funny Team CROSSFIT DELÉMONT
7 Morts pour la bonne cause CROSSFIT DELÉMONT
1 Bees chocolate CROSSFIT BLACKBEE
2 Les lapins sportifs CROSSFIT DELÉMONT
3 Red Face
4 Team APDLB CROSSFIT DELÉMONT
5 No Name CROSSFIT DELÉMONT
6 Sarine Warriors SARINE CROSSFIT
7 Tom to bar (and the locas) CROSSFIT DELÉMONT
1 les touristos CROSSFIT 975
2 Dangerous Curves CROSSFIT LITTORAL
3 Dumbbells, Bruises & Scratches CROSSFIT GVA
4 Peanut Butter CROSSFIT BLACKBEE
5 La roso team FREELANCE
6 CFDB CROSSFIT DELÉMONT CROSSFIT BIENNE
7 Clean & Jerbe CROSSFIT DELÉMONT
1 Crossfit975 CROSSFIT975
2 Ketbardum CROSSFIT975
3 Team dragon CROSSFIT BLACKBEE
4 2Fit2Quit
5 3fit CROSSFIT DELÉMONT
6 Swiss Masters CROSSFIT LAUSANNE
7 Les Intrus FREELANCE
1 small but MIGHTY CROSSFIT TIME OUT
2 Unicorn Team CROSSFIT BIEL-BIENNE
3 Bande de nazes CROSSFIT 975
4 Les Poireaux CROSSFIT TIMEOUT
5 JSC Crossfit2 JSC CROSSFIT
6 Team Anna Nass CROSSFIT PONYHOF
7 B-Strong CROSSFIT DELÉMONT
1 Sambetric CROSSFIT TIME OUT
2 FMA CROSSFIT FMA GOLD
3 Dudes and Boobs CROSSFIT BLACKBEE
4
5 Stebleritsch CROSSFIT TIME OUT
6 Mel & her Team CROSSFIT TIME OUT
7 Chocotablettes CROSSFIT RIVIERA

FOR TIME WITH A 14 MINUTES TIME CAP

50 dumbbells cleans

75 synchronized dumbbell snatches at 3

50 overhead squats

 

Ring muscle-up dip hold to allow the DB cleans

Dumbbells weights: M=22.5 / F=15

Barbells weights: M=60 / F=40

1 Les Row ket CROSSFIT CAPLATIO
2 Les Tourtes Lorraine CROSSFIT LAXOU
3 Tick, Trick & Track KAMROC CROSSFIT
4 Chalky CROSSFIT GLEIS 10
5 All Broken CROSSFIT OCTODURIA
6 Les Marins CROSSFIT LITTORAL
7 Les Minouchets JSC CROSSFIT
Saturday - Nov 24

EMOM 6 MINUTES

3 facing burpees worm cleans

+

Maximum distance on Concept2 machines

 

Rower / Ski Erg / Bike Erg

The workout begins with 3 Facing Burpees Worm Cleans

1
2 les touristos CROSSFIT 975
3 All Génération Crossfit CROSSFIT DELÉMONT
4 La roso team FREELANCE
5 2Fit2Quit
6
7
1
2
3 Chocotablettes CROSSFIT RIVIERA
4 Objectif Games CROSSFIT BIEL-BIENNE
5 Sarine Warriors SARINE CROSSFIT
6
7
1
2 Unicorn Team CROSSFIT BIEL-BIENNE
3 3fit CROSSFIT DELÉMONT
4 Fireteam CROSSFIT NOX
5 No Name CROSSFIT DELÉMONT
6
7
1
2 Swiss Masters CROSSFIT LAUSANNE
3 Morts pour la bonne cause CROSSFIT DELÉMONT
4 JSC Crossfit JSC CROSSFIT
5 Bande de nazes CROSSFIT 975
6 small but MIGHTY CROSSFIT TIME OUT
7
1
2 JSC Crossfit2 JSC CROSSFIT
3 CFDB CROSSFIT DELÉMONT CROSSFIT BIENNE
4 Dangerous Curves CROSSFIT LITTORAL
5 Peanut Butter CROSSFIT BLACKBEE
6 Team dragon CROSSFIT BLACKBEE
7
1
2 Les Intrus FREELANCE
3 Bees chocolate CROSSFIT BLACKBEE
4 Funny Team CROSSFIT DELÉMONT
5 Team APDLB CROSSFIT DELÉMONT
6 Sambetric CROSSFIT TIME OUT
7
1
2 Les Poireaux CROSSFIT TIMEOUT
3 Les lapins sportifs CROSSFIT DELÉMONT
4
5 Dumbbells, Bruises & Scratches CROSSFIT GVA
6 Mel & her Team CROSSFIT TIME OUT
7
1
2 Tom to bar (and the locas) CROSSFIT DELÉMONT
3 Crossfit975 CROSSFIT975
4 Ketbardum CROSSFIT975
5 Clean & Jerbe CROSSFIT DELÉMONT
6 Red Face
7
1
2 B-Strong CROSSFIT DELÉMONT
3 FMA CROSSFIT FMA GOLD
4 Team Anna Nass CROSSFIT PONYHOF
5 Dudes and Boobs CROSSFIT BLACKBEE
6 Stebleritsch CROSSFIT TIME OUT
7

4 ROUNDS FOR TIME WITH A 20 MINUTES TIME CAP

20 synchronized T2B

20 worm thrusters

 

* worm walking lunges between rounds

1
2 Team GOS CROSSFIT LITTORAL
3 Iced coffee CROSSFIT CAPLATIO
4 Les Row ket CROSSFIT CAPLATIO
5 Les Minouchets JSC CROSSFIT
6 quick and dirty CROSSFIT BERN
7
1
2 All Broken CROSSFIT OCTODURIA
3 Tick, Trick & Track KAMROC CROSSFIT
4 Chalky CROSSFIT GLEIS 10
5 Les Marins CROSSFIT LITTORAL
6 Les Tourtes Lorraine CROSSFIT LAXOU
7

BB COMPLEX LADDER

3 deadlifts / 2 hang power cleans / 1 shoulder to overhead

30'' ON / 20'' ROTATE

 

M: 40 / 50 / 60 / 70 / 80 / 90 / 100

F: 25 / 30 / 35 / 40 / 45 / 50 / 55

*the complex must be unbroken

 

1 les touristos CROSSFIT 975
2 All Génération Crossfit CROSSFIT DELÉMONT
3 La roso team FREELANCE
4 2Fit2Quit
5
6 Chocotablettes CROSSFIT RIVIERA
7 Objectif Games CROSSFIT BIEL-BIENNE
8 Sarine Warriors SARINE CROSSFIT
9 Unicorn Team CROSSFIT BIEL-BIENNE
10 3fit CROSSFIT DELÉMONT
11 Fireteam CROSSFIT NOX
12 No Name CROSSFIT DELÉMONT
13 Swiss Masters CROSSFIT LAUSANNE
14 Morts pour la bonne cause CROSSFIT DELÉMONT
15 JSC Crossfit JSC CROSSFIT
16 Bande de nazes CROSSFIT 975
17 small but MIGHTY CROSSFIT TIME OUT
18 JSC Crossfit2 JSC CROSSFIT
19 CFDB CROSSFIT DELÉMONT CROSSFIT BIENNE
20 Dangerous Curves CROSSFIT LITTORAL
21 Peanut Butter CROSSFIT BLACKBEE
22 Team dragon CROSSFIT BLACKBEE
23 Les Intrus FREELANCE
24 Bees chocolate CROSSFIT BLACKBEE
25 Funny Team CROSSFIT DELÉMONT
26 Team APDLB CROSSFIT DELÉMONT
27 Sambetric CROSSFIT TIME OUT
28 Les Poireaux CROSSFIT TIMEOUT
29 Les lapins sportifs CROSSFIT DELÉMONT
30
31 Dumbbells, Bruises & Scratches CROSSFIT GVA
32 Mel & her Team CROSSFIT TIME OUT
33 Tom to bar (and the locas) CROSSFIT DELÉMONT
34 Crossfit975 CROSSFIT975
35 Ketbardum CROSSFIT975
36 Clean & Jerbe CROSSFIT DELÉMONT
37 Red Face
38 B-Strong CROSSFIT DELÉMONT
39 FMA CROSSFIT FMA GOLD
40 Team Anna Nass CROSSFIT PONYHOF
41 Dudes and Boobs CROSSFIT BLACKBEE
42 Stebleritsch CROSSFIT TIME OUT

FOR TIME WITH A 18 MINUTES TIME CAP

20 hang squat cleans

30 burpee over the bars

50 calories row

70 box jump overs

90 wall balls

70 box jump overs

50 calories row

30 burpee over the bars

20 hang squat cleans

 

Barbells weights: M=80 / F=60

Wall balls weights: M=9 / F=6

Box jumps heights: M=60 / F=50

Ski Erg effort during the whole event

1 quick and dirty CROSSFIT BERN
2
3 Iced coffee CROSSFIT CAPLATIO
4
5 Team GOS CROSSFIT LITTORAL
6
7
1 Les Row ket CROSSFIT CAPLATIO
2
3 Les Tourtes Lorraine CROSSFIT LAXOU
4
5 Les Minouchets JSC CROSSFIT
6
7
1 Les Marins CROSSFIT LITTORAL
2
3 Tick, Trick & Track KAMROC CROSSFIT
4
5 Chalky CROSSFIT GLEIS 10
6
7 All Broken CROSSFIT OCTODURIA

AS MANY DISTANCE AS POSSIBLE IN 18 MINUTES

Ski ERG

 

This event takes place during event 4 A

1 meter = 1 repetition

1 quick and dirty CROSSFIT BERN
2
3 Iced coffee CROSSFIT CAPLATIO
4
5 Team GOS CROSSFIT LITTORAL
6
7
1 Les Row ket CROSSFIT CAPLATIO
2
3 Les Tourtes Lorraine CROSSFIT LAXOU
4
5 Les Minouchets JSC CROSSFIT
6
7
1 Les Marins CROSSFIT LITTORAL
2
3 Tick, Trick & Track KAMROC CROSSFIT
4
5 Chalky CROSSFIT GLEIS 10
6
7 All Broken CROSSFIT OCTODURIA

3 ROUNDS FOR TIME WITH A 12 MINUTES TIME CAP

60m shuttle run

45m D-ball clean & carry over shoulders

30m front rack dumbbells walking lunges

45m D-ball clean & carry over shoulders

60m shuttle run

 

Dumbbells weights: M=22.5 / F=15

D-ball weights: M=56 / F=34

It's a relay: Athlete1 then Athlete2 finally Athlete3

1 quick and dirty CROSSFIT BERN
2
3 Iced coffee CROSSFIT CAPLATIO
4
5 Team GOS CROSSFIT LITTORAL
6
7
1 Les Row ket CROSSFIT CAPLATIO
2
3 Les Tourtes Lorraine CROSSFIT LAXOU
4
5 Les Minouchets JSC CROSSFIT
6
7
1 Les Marins CROSSFIT LITTORAL
2
3 Tick, Trick & Track KAMROC CROSSFIT
4
5 Chalky CROSSFIT GLEIS 10
6
7 All Broken CROSSFIT OCTODURIA

AS MANY DISTANCE AS POSSIBLE IN 2 MINUTES

Slam-ball throws

 

Slam balls weights: M=10 / F=6

50 centimeter = 1 repetition

 

1
2 Objectif Games CROSSFIT BIEL-BIENNE
3 All Génération Crossfit CROSSFIT DELÉMONT
4 Fireteam CROSSFIT NOX
5 JSC Crossfit JSC CROSSFIT
6 Funny Team CROSSFIT DELÉMONT
7
1
2 Morts pour la bonne cause CROSSFIT DELÉMONT
3 Bees chocolate CROSSFIT BLACKBEE
4 Les lapins sportifs CROSSFIT DELÉMONT
5 Red Face
6 Team APDLB CROSSFIT DELÉMONT
7
1
2 No Name CROSSFIT DELÉMONT
3 Sarine Warriors SARINE CROSSFIT
4 Tom to bar (and the locas) CROSSFIT DELÉMONT
5 les touristos CROSSFIT 975
6 Dangerous Curves CROSSFIT LITTORAL
7
1
2 Dumbbells, Bruises & Scratches CROSSFIT GVA
3 Peanut Butter CROSSFIT BLACKBEE
4 La roso team FREELANCE
5 CFDB CROSSFIT DELÉMONT CROSSFIT BIENNE
6 Clean & Jerbe CROSSFIT DELÉMONT
7
1
2 Crossfit975 CROSSFIT975
3 Ketbardum CROSSFIT975
4 Team dragon CROSSFIT BLACKBEE
5 2Fit2Quit
6 3fit CROSSFIT DELÉMONT
7
1
2 Swiss Masters CROSSFIT LAUSANNE
3 Les Intrus FREELANCE
4 small but MIGHTY CROSSFIT TIME OUT
5 Unicorn Team CROSSFIT BIEL-BIENNE
6 Bande de nazes CROSSFIT 975
7
1
2 Les Poireaux CROSSFIT TIMEOUT
3 JSC Crossfit2 JSC CROSSFIT
4 Team Anna Nass CROSSFIT PONYHOF
5 B-Strong CROSSFIT DELÉMONT
6 Sambetric CROSSFIT TIME OUT
7
1
2 FMA CROSSFIT FMA GOLD
3 Dudes and Boobs CROSSFIT BLACKBEE
4 Stebleritsch CROSSFIT TIME OUT
5 Mel & her Team CROSSFIT TIME OUT
6 Chocotablettes CROSSFIT RIVIERA
7

6 INTERVALS OF 2 MINUTES ON / 1 MINUTE OFF

A1: 18/14 cal row

A2: 18/14 cal bike erg

A3: 15/10 cal ski erg

A1+A2+A3: max reps WORM C&J


6th round extended to 3 minutes

Go until 33 WORM C&J are completed

 

1
2 Objectif Games CROSSFIT BIEL-BIENNE
3 All Génération Crossfit CROSSFIT DELÉMONT
4 Fireteam CROSSFIT NOX
5 JSC Crossfit JSC CROSSFIT
6 Funny Team CROSSFIT DELÉMONT
7
1
2 Morts pour la bonne cause CROSSFIT DELÉMONT
3 Bees chocolate CROSSFIT BLACKBEE
4 Les lapins sportifs CROSSFIT DELÉMONT
5 Red Face
6 Team APDLB CROSSFIT DELÉMONT
7
1
2 No Name CROSSFIT DELÉMONT
3 Sarine Warriors SARINE CROSSFIT
4 Tom to bar (and the locas) CROSSFIT DELÉMONT
5 les touristos CROSSFIT 975
6 Dangerous Curves CROSSFIT LITTORAL
7
1
2 Dumbbells, Bruises & Scratches CROSSFIT GVA
3 Peanut Butter CROSSFIT BLACKBEE
4 La roso team FREELANCE
5 CFDB CROSSFIT DELÉMONT CROSSFIT BIENNE
6 Clean & Jerbe CROSSFIT DELÉMONT
7
1
2 Crossfit975 CROSSFIT975
3 Ketbardum CROSSFIT975
4 Team dragon CROSSFIT BLACKBEE
5 2Fit2Quit
6 3fit CROSSFIT DELÉMONT
7
1
2 Swiss Masters CROSSFIT LAUSANNE
3 Les Intrus FREELANCE
4 small but MIGHTY CROSSFIT TIME OUT
5 Unicorn Team CROSSFIT BIEL-BIENNE
6 Bande de nazes CROSSFIT 975
7
1
2 Les Poireaux CROSSFIT TIMEOUT
3 JSC Crossfit2 JSC CROSSFIT
4 Team Anna Nass CROSSFIT PONYHOF
5 B-Strong CROSSFIT DELÉMONT
6 Sambetric CROSSFIT TIME OUT
7
1
2 FMA CROSSFIT FMA GOLD
3 Dudes and Boobs CROSSFIT BLACKBEE
4 Stebleritsch CROSSFIT TIME OUT
5 Mel & her Team CROSSFIT TIME OUT
6 Chocotablettes CROSSFIT RIVIERA
7

1RM BROAD JUMP IN 1 MINUTE

1-RM-broad Jump

 

10 centimeter = 1 repetition

The best attempt of each athlete counts

The score is the 3 best attempts cumulate

1
2 Objectif Games CROSSFIT BIEL-BIENNE
3 All Génération Crossfit CROSSFIT DELÉMONT
4 Fireteam CROSSFIT NOX
5 JSC Crossfit JSC CROSSFIT
6 Funny Team CROSSFIT DELÉMONT
7
1
2 Morts pour la bonne cause CROSSFIT DELÉMONT
3 Bees chocolate CROSSFIT BLACKBEE
4 Les lapins sportifs CROSSFIT DELÉMONT
5 Red Face
6 Team APDLB CROSSFIT DELÉMONT
7
1
2 No Name CROSSFIT DELÉMONT
3 Sarine Warriors SARINE CROSSFIT
4 Tom to bar (and the locas) CROSSFIT DELÉMONT
5 les touristos CROSSFIT 975
6 Dangerous Curves CROSSFIT LITTORAL
7
1
2 Dumbbells, Bruises & Scratches CROSSFIT GVA
3 Peanut Butter CROSSFIT BLACKBEE
4 La roso team FREELANCE
5 CFDB CROSSFIT DELÉMONT CROSSFIT BIENNE
6 Clean & Jerbe CROSSFIT DELÉMONT
7
1
2 Crossfit975 CROSSFIT975
3 Ketbardum CROSSFIT975
4 Team dragon CROSSFIT BLACKBEE
5 2Fit2Quit
6 3fit CROSSFIT DELÉMONT
7
1
2 Swiss Masters CROSSFIT LAUSANNE
3 Les Intrus FREELANCE
4 small but MIGHTY CROSSFIT TIME OUT
5 Unicorn Team CROSSFIT BIEL-BIENNE
6 Bande de nazes CROSSFIT 975
7
1
2 Les Poireaux CROSSFIT TIMEOUT
3 JSC Crossfit2 JSC CROSSFIT
4 Team Anna Nass CROSSFIT PONYHOF
5 B-Strong CROSSFIT DELÉMONT
6 Sambetric CROSSFIT TIME OUT
7
1
2 FMA CROSSFIT FMA GOLD
3 Dudes and Boobs CROSSFIT BLACKBEE
4 Stebleritsch CROSSFIT TIME OUT
5 Mel & her Team CROSSFIT TIME OUT
6 Chocotablettes CROSSFIT RIVIERA
7

FOR TIME WITH A 14 MINUTES TIME CAP

400 double unders

 

Partner handstand hold to allow the double unders

Each break (penalty) = A1: 1 round of DT (70/50) + A2/A3: 15 synchronized pull-ups

The workout begins with thw penalty

1
2 quick and dirty CROSSFIT BERN
3 Les Minouchets JSC CROSSFIT
4 Les Row ket CROSSFIT CAPLATIO
5 Iced coffee CROSSFIT CAPLATIO
6 Team GOS CROSSFIT LITTORAL
7
1
2 Les Tourtes Lorraine CROSSFIT LAXOU
3 Chalky CROSSFIT GLEIS 10
4 Tick, Trick & Track KAMROC CROSSFIT
5 All Broken CROSSFIT OCTODURIA
6 Les Marins CROSSFIT LITTORAL
7

FOR TIME WITH A 9 MINUTES TIME CAP

Athlete 1

20/15 calories Bike ERG

15 dumbbells thrusters (22.5/15)

10 meter D-ball bear hug walk

Athlete 2

20/15 calories Bike ERG

15 dumbbells thrusters (22.5/15)

10 meter overhead walking lunges (60/40)

Athlete 3

20/15 calories Bike ERG

15 dumbbells thrusters (22.5/15)

10 meter handstand walks

1
2 Team GOS CROSSFIT LITTORAL
3 quick and dirty CROSSFIT BERN
4 Chalky CROSSFIT GLEIS 10
5 Les Tourtes Lorraine CROSSFIT LAXOU
6 Les Minouchets JSC CROSSFIT
7
1
2 Les Row ket CROSSFIT CAPLATIO
3 Tick, Trick & Track KAMROC CROSSFIT
4 All Broken CROSSFIT OCTODURIA
5 Les Marins CROSSFIT LITTORAL
6 Iced coffee CROSSFIT CAPLATIO
7

14 MINUTES AMREPS WITH BUY-IN

BUY-IN

3 ROUNDS

15 synchronized hands release push-ups

45 box jump overs

30 toes to rings

*2 athletes in dead hang to allow T2R repetitions

THEN IN THE REMAINING TIME, AMREPS OF:

Pull-ups

1 B-Strong CROSSFIT DELÉMONT
2 JSC Crossfit2 JSC CROSSFIT
3 Les Poireaux CROSSFIT TIMEOUT
4 La roso team FREELANCE
5 Sambetric CROSSFIT TIME OUT
6 Team dragon CROSSFIT BLACKBEE
7 Team Anna Nass CROSSFIT PONYHOF
1 Bande de nazes CROSSFIT 975
2 Les Intrus FREELANCE
3 Mel & her Team CROSSFIT TIME OUT
4 Dudes and Boobs CROSSFIT BLACKBEE
5 FMA CROSSFIT FMA GOLD
6 2Fit2Quit
7 Stebleritsch CROSSFIT TIME OUT

FOR TIME WITH A 3 MINUTES TIME CAP

4 clean & jerks

3 clean & jerks

2 clean & jerks

1 clean& jerks

 

Men' barbells: 50 / 70 / 80 / 88

Women's barbells: 35 / 45 / 50 / 53

1 Team GOS CROSSFIT LITTORAL
2 Les Minouchets JSC CROSSFIT
3 quick and dirty CROSSFIT BERN
4 Les Tourtes Lorraine CROSSFIT LAXOU
5 Chalky CROSSFIT GLEIS 10
6 Iced coffee CROSSFIT CAPLATIO
7 Les Row ket CROSSFIT CAPLATIO
8 Les Marins CROSSFIT LITTORAL
9 Tick, Trick & Track KAMROC CROSSFIT
10 All Broken CROSSFIT OCTODURIA

FOR TIME WITH A 20 MINUTES TIME CAP

50 Wall Balls

60 Front Squats

50 Clean & Jerks

40 Shoulder To Overheads

60 Wall Balls

50 Front Squats

40 Clean & Jerks

30 Shoulder To Overheads

70 Wall Balls

40 Front Squats

30 Clean & Jerks

20 Shoulder To Overheads

 

Barbells weights: M=50/60/70 / F=35/40/45

MedBalls weights: M=9 / F=6

*D-Ball Bear Hug to allow WB repetitions

 

1 Stebleritsch CROSSFIT TIME OUT
2 Bande de nazes CROSSFIT 975
3 Dudes and Boobs CROSSFIT BLACKBEE
4 FMA CROSSFIT FMA GOLD
5 2Fit2Quit
6 Les Intrus FREELANCE
7 Mel & her Team CROSSFIT TIME OUT