50 Worm Clean & Jerks 25 Clean & Jerks Walk Worm to Opposite Side 25 Clean & Jerks Walk Worm to Start Worm must be shouldered by all members and then pressed to opposite shoulder before dropping for rep to count.
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For Time: 6 Sled Pull + Push Back 145-190-235-280-325-370 One athlete per weight. Butt must touch the ground at all times during pull. Tip of the sled must cross the line before athlete can stand and push back to starting position. Then they can load the weight on for the next athlete. Workout ends when all 6 athletes have crossed the finish line. 145= 45 190 =2x45 235 =3x45 280=4x45 325=5x45 370=6x45
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For time: 25 Strict HSPU 25 Alternating Pistols 25M Handstand Walk 25M Hanstand Walk 25 Alternating Pistols 25 Strick HSPU 1 Athlete designated per movement. All reps of one movement must be completed before moving on to the next exercise.
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For total weight: Snatch + Hang Snatch + OHS There will be two bars per team, 3 athletes per bar. Each group will have 8 minutes to find each athletes max complex weight. Only one athlete can lift at a time. Snatch and hang snatch can be squat or power. Overhead Squat must be below parallel. The score will be the total from ALL 6 athletes. Athletes can lift more than once but every athlete's score will be included in total.
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For Time: 10 Stone To Shoulder (95#) 10 Tire Flips 8 Stone to Shoulder (115#) 10 Tire Flips 6 Stone to Shoulder (145#) 10 Tire Flips 2 Athletes assigned per stone weight and 10 tire flips and can split up the stones and tires however they want. Only one movement at a time before tagging next pair.
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For Time: 50M Yoke Carry (25M Down & 25M Back) 280-300-320-340-360-380 One athlete per weight and has to cross the finish line before the next athlete can go. Anyone on the team can load the weight for the next athlete. 280#= 2 x 45, 2 x 10 300# = 2 x 45, 4 x 10 320# = 2 x 45, 2 x 25, 2 x 5, 340# = 2x45, 2x25, 2x 10, 2x 5 360# = 4 x 45, 2 x 5 380# = 4 x 45, 2 x 10, 2 x 5
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For time: 300 Double Unders 30 Burpee Box Jump Overs (30") 20 Circus Dumbbell Clean & Press (95#) 2 athletes per movement and can break it up anyway they want. All reps of a movement must be completed before moving on to the next movement.
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT
For Time: 60 Log OH Walking Lunge (65#=Empty) 50 Log Deadlifts (225#) 40 Log Cleans (185#) 30 Log SH2OH (155#) 20 Log Snatches (135#) 10 Log Thrusters (115#) All reps can be split among team in any way. One person working at a time. All reps of one movement must be completed before moving on to next movement. 225#= 2x45, 2x25, 2x10 185#=2x45, 2x10, 2x5 155#= 2x45 135#=2x25, 2x10 115#=2x25
1 Cave CrossFit CAVE CROSSFIT
2 DEUCE Racing DEUCE'S GYM
3 LAB Force REEBOK CROSSFIT LAB
4 LAB Strong REEBOK CROSSFIT LAB
5 Lock Box Gorillas LOCK BOX CROSSFIT
6 MEAN STREETS CROSSFIT MEAN STREETS
7 Quest COSTA MESA CROSSFIT
8 The Defending Champs THE REC CENTER CROSSFIT