Women as a team will have 3 minutes total foe each female athlete to establish a heavy 3 rep max thruster. 

Each athlete will have up to 3 attempts max to their 3-rep max thruster.  Heaviest successful 3RM thruster lift performed by each female will be added to create a score for Event 2 Part III.

1 Big Bang (Masters) BIG BANG CROSSFIT
2 Team Crazy Train (Masters) NOMAD
3 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
4 Plush Seal Force 4 CROSSFIT LOS FELIZ
5 WOD Did We Get Into? 24 HOUR FITNESS
1 Le Resistance CROSSFIT RESISTANCE
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 Muscle Heads CROSSFIT WHITTIER
4 Adobo-Unders CROSSFIT CROWN CITY
5 Quad Threat CROSSFIT COINCIDE
1 BAMtastic 4 CROSSFIT BAM
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 The SourPatch Kidz 24 HOUR FITNESS
4 Fittastic Four 24 HOUR FITNESS
5 Getttt Summmm 24 HOUR FITNESS
1 Team Diemos CROSSFIT IRON DUST
2 CF Pandemix CROSSFIT PANDEMIC
3 Ariel & The Wannabes CROSSFIT SAN DIMAS
4 Team CABO CROSSFIT RISING WAVE
5
1 Flexual Healing CROSSFIT CROWN CITY
2 Nooncrew DIVERGENT
3
4
5
Saturday - Aug 11

Team will perform as many repetitions as possible in 12 minutes  -  Team Max Calorie Ski Erg

This event will be performed simultaneously with "PIT of DESPAIR" Part B.

1 Big Bang (Masters) BIG BANG CROSSFIT
2 Team Crazy Train (Masters) NOMAD
3 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
4 Fittastic Four 24 HOUR FITNESS
5 Team CABO CROSSFIT RISING WAVE
1 Team Diemos CROSSFIT IRON DUST
2 CF Pandemix CROSSFIT PANDEMIC
3 Ariel & The Wannabes CROSSFIT SAN DIMAS
4 Plush Seal Force 4 CROSSFIT LOS FELIZ
5 WOD Did We Get Into? 24 HOUR FITNESS
1 Le Resistance CROSSFIT RESISTANCE
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 Muscle Heads CROSSFIT WHITTIER
4 Adobo-Unders CROSSFIT CROWN CITY
5 Quad Threat CROSSFIT COINCIDE
1 BAMtastic 4 CROSSFIT BAM
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 The SourPatch Kidz 24 HOUR FITNESS
4
5 Getttt Summmm 24 HOUR FITNESS
1 Flexual Healing CROSSFIT CROWN CITY
2 Nooncrew DIVERGENT
3
4
5

In M/F pairs, perform as many repetitions as possible in 12 minutes:

20 Clean & Jerks, while A2 performs barbell deadlift hold
30 Front Squats, while A2 performs front rack barbell hold
15 Handstand Push-ups, while A2 performs handstand hold

Rx 155/105, INT 135/75, M38+ 135/85, FUN 95/55

INT/MASTERS: Handstand Push-ups, with Handstand holds, with the following modifications: Men will perform HSPU with 1 ab mat, while women will perform HSPU with 2 ab mats.

FUN: HSPU and HS HOLDS, will be substituted with Hand-release push ups, and plank holds, presectively.

This event will be performed simultaneously with "PIT of DESPAIR" Part A.

1 Big Bang (Masters) BIG BANG CROSSFIT
2 Team Crazy Train (Masters) NOMAD
3 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
4 Fittastic Four 24 HOUR FITNESS
5 Team CABO CROSSFIT RISING WAVE
1 Team Diemos CROSSFIT IRON DUST
2 CF Pandemix CROSSFIT PANDEMIC
3 Ariel & The Wannabes CROSSFIT SAN DIMAS
4 Plush Seal Force 4 CROSSFIT LOS FELIZ
5 WOD Did We Get Into? 24 HOUR FITNESS
1 Le Resistance CROSSFIT RESISTANCE
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 Muscle Heads CROSSFIT WHITTIER
4 Adobo-Unders CROSSFIT CROWN CITY
5 Quad Threat CROSSFIT COINCIDE
1 BAMtastic 4 CROSSFIT BAM
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 The SourPatch Kidz 24 HOUR FITNESS
4
5 Getttt Summmm 24 HOUR FITNESS
1 Flexual Healing CROSSFIT CROWN CITY
2 Nooncrew DIVERGENT
3
4
5

EVENT 2 - PART I : MYSTERY WOD. Be prepared for the unknown and unknowable.  Deatils TBA on day of event.

 

1 Big Bang (Masters) BIG BANG CROSSFIT
2 Team Crazy Train (Masters) NOMAD
3 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
4 Plush Seal Force 4 CROSSFIT LOS FELIZ
5 WOD Did We Get Into? 24 HOUR FITNESS
1 Le Resistance CROSSFIT RESISTANCE
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 Muscle Heads CROSSFIT WHITTIER
4 Adobo-Unders CROSSFIT CROWN CITY
5 Quad Threat CROSSFIT COINCIDE
1 BAMtastic 4 CROSSFIT BAM
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 The SourPatch Kidz 24 HOUR FITNESS
4 Fittastic Four 24 HOUR FITNESS
5 Getttt Summmm 24 HOUR FITNESS
1 Ariel & The Wannabes CROSSFIT SAN DIMAS
2 CF Pandemix CROSSFIT PANDEMIC
3 Team Diemos CROSSFIT IRON DUST
4 Team CABO CROSSFIT RISING WAVE
5
1 Flexual Healing CROSSFIT CROWN CITY
2 Nooncrew DIVERGENT
3
4
5

Men have 3 MINUTES combined to each find their:

 1 REP MAX SNATCH

Each athlete will have up to 3 attempts max to find their 1 rep max snatch.  The heaviest lift perform by each male athlete will be combined to create a total score for Event 2 Part II.

1 Big Bang (Masters) BIG BANG CROSSFIT
2 Team Crazy Train (Masters) NOMAD
3 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
4 Plush Seal Force 4 CROSSFIT LOS FELIZ
5 WOD Did We Get Into? 24 HOUR FITNESS
1 Le Resistance CROSSFIT RESISTANCE
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 Muscle Heads CROSSFIT WHITTIER
4 Adobo-Unders CROSSFIT CROWN CITY
5 Quad Threat CROSSFIT COINCIDE
1 BAMtastic 4 CROSSFIT BAM
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 The SourPatch Kidz 24 HOUR FITNESS
4 Fittastic Four 24 HOUR FITNESS
5 Getttt Summmm 24 HOUR FITNESS
1 Team Diemos CROSSFIT IRON DUST
2 CF Pandemix CROSSFIT PANDEMIC
3 Ariel & The Wannabes CROSSFIT SAN DIMAS
4 Team CABO CROSSFIT RISING WAVE
5
1 Flexual Healing CROSSFIT CROWN CITY
2 Nooncrew DIVERGENT
3
4
5

For time: (9 min cap)

9 worm clean & jerks _____

15 worm thrusters  ______

21 worm burpees   ______

15 worm thrusters  ______

9 worn clean & jerks  _____

SCORE/ TIME/CAPPED  ______________

Rx 300# / INT/MASTERS 200# / FUN 135#

1 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
2 Big Bang (Masters) BIG BANG CROSSFIT
3 Team Crazy Train (Masters) NOMAD
4 Adobo-Unders CROSSFIT CROWN CITY
5
1 BAMtastic 4 CROSSFIT BAM
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 The SourPatch Kidz 24 HOUR FITNESS
4 Fittastic Four 24 HOUR FITNESS
5 Getttt Summmm 24 HOUR FITNESS
1 Team Diemos CROSSFIT IRON DUST
2 CF Pandemix CROSSFIT PANDEMIC
3 Ariel & The Wannabes CROSSFIT SAN DIMAS
4 Plush Seal Force 4 CROSSFIT LOS FELIZ
5 Team CABO CROSSFIT RISING WAVE
1 Le Resistance CROSSFIT RESISTANCE
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 Muscle Heads CROSSFIT WHITTIER
4 Quad Threat CROSSFIT COINCIDE
5 WOD Did We Get Into? 24 HOUR FITNESS
1 Flexual Healing CROSSFIT CROWN CITY
2 Nooncrew DIVERGENT
3
4
5

2 rounds for time (5 min cap)

15  DB SNATCH (F1) _____ R1 / ____ R2

 9  DB SNATCH (F2) _____ R1 /  ____ R2

15  DB SNATCH (M1) _____ R1 / ____ R2

  9 DB SNATCH (M2 ) _____ R1 / ____ R2

SCORE: TIME / CAPPED __________ 

RX: 35#/50#/70#/90#
INT: 25#/35#/50#/70#
Masters: 35#/50#/60#/70#
FUN: 15#/25#/35#/50#

 

1 Fittastic Four 24 HOUR FITNESS
2 Adobo-Unders CROSSFIT CROWN CITY
3 Plush Seal Force 4 CROSSFIT LOS FELIZ
4 Flexual Healing CROSSFIT CROWN CITY
5 Nooncrew DIVERGENT
1 Getttt Summmm 24 HOUR FITNESS
2 Quad Threat CROSSFIT COINCIDE
3 Team CABO CROSSFIT RISING WAVE
4 WOD Did We Get Into? 24 HOUR FITNESS
1 Ariel & The Wannabes CROSSFIT SAN DIMAS
2 Muscle Heads CROSSFIT WHITTIER
3 Big Al's Wrecking Crew CROSSFIT LIFTED
4 Two Snatches and a Couple of Jerks (Masters) CROSSFIT PANDEMIC
5
1 Team Diemos CROSSFIT IRON DUST
2 BAMtastic 4 CROSSFIT BAM
3 Le Resistance CROSSFIT RESISTANCE
4 Team Crazy Train (Masters) NOMAD
5
1 CF Pandemix CROSSFIT PANDEMIC
2 Burpee babes with two jerks CROSSFIT HOKA HEY
3 The SourPatch Kidz 24 HOUR FITNESS
4 Big Bang (Masters) BIG BANG CROSSFIT
5