Seated Athletes:

15 Cals Ski Erg

15 Cals Hand Bike 

50 Battle Rope Whips

 

Standing Athlete:

15 Cals Rower

15 Cals Bike Erg

50 Battle Rope Whips 

1 CHARLIE URIBE CROSSFIT DOWNEY 3 07:22
2 DAVID OSUNA CROSSFIT DOWNEY 6 08:20
3 HECTOR DURON CROSSFITDOWNEY 4 07:47
4 JEDIDIAH SNELSON CROSSFIT FIRESIDE 2 05:39
5 RAMON CERVANTES JR COACHCOOP 7 08:51
6 JEREMY OGLE CROSSFIT URU 1 05:31
7 STEVEN WALKER THE UNDERBOX 5 07:51
8 VERONICA PIZANA CALIFORNIA PRECISION STRENGTH & CONDITIONG 1 07:00

Seated Athlete:

0:30 Overhead Hold (45 lb Barbell)

20 Shoulder to overhead (45 lb barbell)

10 Ring Pull ups 

 

Standing Athlete: 

15 Single Arm OHS (40 lb dumbell) 

20 Single Arm Push Press (40 lb dumbell)

10 Single Arm Ring Rows 

1 CHARLIE URIBE CROSSFIT DOWNEY 3 300
2 HECTOR DURON CROSSFITDOWNEY 2 440
3 DAVID OSUNA CROSSFIT DOWNEY 4 292
4 JEDIDIAH SNELSON CROSSFIT FIRESIDE 1 449
5 RAMON CERVANTES JR COACHCOOP 5 240
6 JEREMY OGLE CROSSFIT URU 6 162
7 STEVEN WALKER THE UNDERBOX 7 131
8 VERONICA PIZANA CALIFORNIA PRECISION STRENGTH & CONDITIONG 1 143

Seated Athlete:

1 sled Pull

10 dips

1 Sled Pull 

10 KB Dead Lifts

1 Sled 

10 Wallballs 

1 Sled Pull

10 Ring pull ups

Standing Athletes

1 Sled Push

10 Alt Pistols 

1 sled push

10 KB Deadlift 

1 sled push

10 Wallballs 

1 sled push

10 single arm ring rows

1 CHARLIE URIBE CROSSFIT DOWNEY 5 02:13
2 DAVID OSUNA CROSSFIT DOWNEY 2 02:10
3 HECTOR DURON CROSSFITDOWNEY 3 02:12
4 JEDIDIAH SNELSON CROSSFIT FIRESIDE 1 01:54
5 RAMON CERVANTES JR COACHCOOP 3 02:12
6 JEREMY OGLE CROSSFIT URU 6 03:34
7 STEVEN WALKER THE UNDERBOX 7 04:09
8 VERONICA PIZANA CALIFORNIA PRECISION STRENGTH & CONDITIONG 1 05:09

As many rounds as possible in 12 Min:

(Athletes may divide work however they like)

 

30 OHS (115/95, 95/75, 75/65 (Front Squats))

30 HSPU ( Wallballs (20/14, 14/8)

30 Chest to bar (30 Pull ups/30 hand release push ups)

1 WOD Squad LAX CROSSFIT 7 395
2 Salt and Pepper FIGHT FOR IT CROSSFIT 17 356
3 Fun Sized CROSSFIT SOUTHBAY 12 379
4 Dangerous Divas CROSSFIT POWERLAB 24 315
5 Long Story Short FIGHT FOR IT CROSSFIT 26 309
6 Hot Mommas LOS AMIGOS CROSSFIT 28 305
7 Lil Beast Big Mama CROSSFIT 5150 36 264
8 Nur Cardio CROSSFIT LOMITA 2 427
9 Straight Outta Los Amigos LOS AMIGOS CROSSFIT 41 202
10 Reynolds Squared CROSSFIT SIGNAL HILL 27 306
11 RXish HYHT CROSSFIT 20 338
12 Buns and Guns FIGHT FOR IT CROSSFIT 10 386
13 Blasian Swirl CROSSFIT LOMITA 4 422
14 SnatchesB4Jerks SIGNATURE CROSSFIT 1 459
15 2 Peas In a WOD CROSSFIT LOMITA 14 377
16 Team Sharmuta CROSSFIT LOMITA 37 249
17 Team DBY CROSSFIT MODERN 31 284
18 Death Monkeys FITTESTRY 35 271
19 Big Booty Judy’s CROSSFIT 5150 32 282
20 Tiny Mighty Mommies THE FITNESS LEAGUE 29 297
21
1 CINaMEG CROSSFIT LOMITA 13 378
2 Double A LOMITA ATHLETICS 16 371
3 Lifting for Jade CROSSFIT TURNBULL 21 336
4 Pelvic Prolapse FITTESTRY 6 399
5 Snatch & Sniff TEAM CROSSFIT WOODLAND HILLS 19 343
6 Team MJ CROSSFIT IRVINE 25 311
7 Two B’s in a WOD CROSSFIT BAM 17 356
8 Two Peas in a WOD CROSSFIT 714 40 215
9 All About The Snatch FIGHT FOR IT CROSSFIT 38 238
10 Optima OPTIMUM CROSSFIT 23 320
11 Las Brew-jas CROSSFIT LIVE! 22 324
12 Brochachas CARSON CROSSFIT 30 287
13 California Rolls CROSSFIT INVERSION 42 WD
14 Snatch Me If You Can CROSSFIT RADIANCE 11 382
15 Will WOD for Wine LAX CROSSFIT 9 387
16 Optimum MC OPTIMUM CROSSFIT 8 390
17 Flower Fluffs CROSSFIT LIVE! 39 226
18 Snatch Squared CROSSFIT PROVOKE 5 413
19 Bellas con Barbells CROSSFIT 213 33 281
20 Fun Fit Friends CROSSFIT PROVOKE 3 425
21
1 Like Fine Wine CROSSFIT LIVE 34 273
2 WODs Going On CROSSFIT SIGNAL HILL 4 242
3 KARMA FIGHT FOR IT CROSSFIT 1 308
4 Sensational Seasoned Seniors CROSSFIT LIVE! 3 285
5 Arepas and Rice CROSSFIT TSAC 4 402
6 Chalk dirty to me CROSSFIT PLEADGE FITNESS 3 411
7 E.g. connection CROSSFIT BAM 10 321
8 HD 4:15 FIGHT FOR IT CROSSFIT 9 345
9 HOOLIGAINS CROSSFIT SOUTH BAY HERMOSA 13 275
10 Meatball Sushi CROSSFIT RADIANCE 2 450
11 OPTIMUM Huff and Puff OPTIMUM CROSSFIT 7 355
12 Shake N Bake INDEPENDENT 14 WD
13 Team BD CROSSFIT DOWNEY 6 377
14 Ghosts LALOMA 5 396
15 It's Complicated FIGHT FOR IT CROSSFIT 11 312
16 Nieva Say Nieva CROSSFIT RADIANCE 1 457
17 Dragon CROSSFIT INVERSION 12 297
18 Crazy Fit Asians CROSSFIT RADIANCE 7 355
19 Jawsome CROSSFIT SIGNAL HILL 2 256
20 Neanderthals CROSSFIT SIGNAL HILL 1 287
21
1 2 girls and a WOD FIGHT FOR IT CROSSFIT 15 263
2 Aggressively Average CROSSFIT SOUTHBAY 25 216
3 Adrenaline Rush CROSSFIT COSTA MESA 21 225
4 CFI’s Girls Who Lift CROSSFIT IRVINE 25 216
5 Beach Box Mamas CROSSFIT BEACH BOX 5 302
6 melipau CROSSFIT BELMONT HEIGHTS 23 222
7 Goal Diggers CROSSFIT 5150 35 97
8 East coast babes OPTIUM CROSSFIT 15 373
9 JO Momma is JACKed LAX CROSSFIT 7 284
10 Hakuna Masquata TORRANCE TRAINING LAB 16 253
11 Mom Jeans and Power Cleans FIGHT FOR IT CROSSFIT 13 265
12 Naked and Afraid CROSSFIT WORLDPORT 3 318
13 Just The Cleat CROSSFIT SIGNAL HILL 10 270
14 Shimmer & Shine FIGHT FOR IT CROSSFIT 34 180
15 No Excuses CROSSFIT LIVE 17 248
16 OPTIMUM B.J. OPTIMUM CROSSFIT 6 290
17 Fil-Mex CROSSFIT LOMITA 30 199
18 Our Kind of Happy Hour CROSSFIT INVERSION WEST 18 247
19 Poquito Mas CROSSFIT ÓRALE 19 235
20 Rising Babes CROSSFIT RISING WAVE 29 206
21
22
1 Slim Thick TORRANCE TRAINING LAB/ VEÑATOR 1 354
2 Snatch Us If You Can CROSSFIT BELMONT HEIGHTS 36 WD
3 Swole Sistas CROSSFIT 90 24 220
4 The Wrecking Crew CROSSFIT LOS FELIZ 4 306
5 There's No Crying in Crossfit CROSSFIT RISING WAVE 28 209
6 Thicker than a Snicker CROSSFIT COSTA MESA 9 275
7 Vicious and Delicious CROSSFIT POWERLAB 12 267
8 WOD are we doing? 20 226
9 Bunz and Gunz CROSSFIT ÓRALE 2 338
10 Wolf Pack RED WOLF CROSSFIT 8 277
11 Sunday Funday CROSSFIT PROVOKE 22 224
12 Herding Cats PURPOSE TRAINING CENTER 32 194
13 Crossfit Chicas CARSON CROSSFIT 33 181
14 Barbellas CROSSFIT LIVE! 31 195
15 Yogi and Boo Boo CROSSFIT 5150 27 211
16 Peach Eaters CROSSFIT BAM 14 264
17 Shrug Life CROSSFIT BELMONT HEIGHTS 10 270
18 Time Cap Kingz CROSSFIT LIVE 40 199
19 RICK JAMES CROSSFIT LIVE 34 247
20 Straight out of 7AM CROSSFIT COSTA MESA 37 234
1 More Cowbell CROSSFIT TSAC 24 293
2 Herding Cats PURPOSE TRAINING CENTER 30 278
3 1 Clean and a Jerk CROSSFIT INVERSION 16 307
4 2 Guys 1 WOD CROSSFIT BAM 3 360
5 21 15 Fine TEAM REPSCHEME 8 333
6 Aggressively Average CROSSFIT SIGNAL HILL 14 317
7 Bash Bros CROSSFIT ÓRALE 6 341
8 Bruin Wallballers CROSSFIT SOUTH BAY HERMOSA 20 294
9 Day Breakers CARSON CROSSFIT 10 327
10 BeachBox CROSSFIT BEACH BOX 1 387
11 C7 or 10-7 CROSSFIT INVERSION 42 185
12 DoubleUnder Worriers CROSSFIT 5150 38 230
13 CFI Sophomores 18' CROSSFIT INVERSION 20 294
14 Herding Cats PURPOSE TRAINING CENTER 32 270
15 JOHNS & ROWSES CROSSFIT LIVE! 39 202
16 Guns n Buns CROSSFIT IRVINE 31 271
17 Just Lift League CROSSFIT LIVE 7 337
18 Just The Tip CROSSFIT SIGNAL HILL 17 300
19 Make'em bleed CROSSFIT SIGNAL HILL 18 298
20 On the rocks CROSSFIT ÓRALE 2 363
21
1 Optimum A&W OPTIMUM CROSSFIT 25 291
2 Scotch & Cookies FITTESTRY 28 283
3 Spacedockers KEROSENE 27 284
4 Spicy Snatchers CROSSFIT LOMITA 28 283
5 Team Burnout CROSSFIT 90 5 349
6 Team Heavyweights TEAM REPSCHEME 9 331
7 Texarkana CROSSFIT BEACH BOX 20 294
8 The Inconceivables CROSSFIT DOWNEY 20 294
9 The Old and the New CROSSFIT LOMITA 12 324
10 Tight Butts and Sweaty Nuts FIGHT FOR IT CROSSFIT 36 237
11 We're here for the free shirts LOS AMIGOS CROSSFIT 33 262
12 WODs Plan CROSSFIT BELMONT HEIGHTS 35 243
13 Wrenches & Barbells CROSSFIT POWERLAB 18 298
14 Beef & Broccoli FIGHT FOR IT CROSSFIT 13 321
15 Jacked in the Box CROSSFIT RADIANCE 4 359
16 OPTIMUM PRIME OPTIMUM CROSSFIT 11 325
17 Taquito & Lumpia CROSSFIT LIVE 15 311
18 Big Spoon, Little Spoon CROSSFIT INVICTUS 43 0
19 Boats & Hoes (& Squats) CROSSFIT LOMITA 26 289
20 Powered by Oreos CROSSFIT LA LOMA 41 186
21
1 Crossfit 714 CROSSFIT 714 3 WD
2 Herding Cats PURPOSE TRAINING CENTER 2 290
3 Masters in Disguise CROSSFIT LIVE 2 112
4 Wodding on MT CROSSFIT LIVE 1 140
5 Slackers CROSSFIT PROVOKE 4 221
6 Buff N Stuff CROSSFIT SIGNAL HILL 2 263
7 CFCM Ladies CROSSFIT COSTA MESA 1 305
8 WOLFPACK TRIBE FUNCTIONAL FITNESS 3 242
9 Sparkle Kittens INDEPENDENT 5 WD
10 Up In Smoke CROSSFIT LIVE! 2 233
11 Beach Box CROSSFIT BEACHBOX 3 230
12 FitBP ATHLETICBP 6 WD
13 T & T CROSSFIT INVICTUS 20 173
14 THE PAC PHAROS ATHLETIC CLUB 1 283
15 Twins FIGHT FOR IT CROSSFIT 4 207
16 Two Delicious LOS AMIGOS CROSSFIT/ GUT WRENCH FITNESS 6 WD
17 BAM ATHLETICS CROSSFIT BAM 1 351
18 Blood, Sweat & Beers FITTESTRY 22 129
19 CFCM Black CROSSFIT COSTA MESA 8 272
20 Danger Zone CROSSFIT INVICTUS 4 290
21
1 Dick Chicken CROSSFIT SIGNAL HILL 3 300
2 Fuq Starters CROSSFIT DOWNTOWN LONG BEACH 16 214
3 Heyday ‘n Signal Hill CROSSFIT SIGNAL HILL 11 233
4 Gorrilla Pinos CROSSFIT PROVOKE 6 281
5 Mitches and Hoes CBI/CROSSFIT COSTA MESA 18 195
6 Modern Athletics CROSSFIT MODERN 2 343
7 P-pa and Pip TRIBE FUNCTIONAL FITNESS 14 217
8 Regionals Rejects LAX CROSSFIT 24 WD
9 That’s Hard NELA ATHLETICS CROSSFIT EAGLE ROCK 24 WD
10 Tha Dogg Pound FITTESTRY 12 230
11 Thick N Thin SIGNATURE CROSSFIT 17 210
12 Throb Mob CROSSFIT BAM 7 278
13
14 The Mighty Chill Foos SIGNATURE CROSSFIT 13 225
15 Brochachos CARSON CROSSFIT 10 256
16 Steak and Veggies CROSSFIT BELMONT HEIGHTS 9 266
17 CFSH CROSSFIT SIGNAL HILL 15 215
18 EscoBros LAX CROSSFIT 5 286
19 Over the Counter CROSSFIT LIVE! 21 130
20 TCA RED TEAM CROSSFIT ACADEMY 19 175
21

For Time

Teams will complete 4 total rounds of the following:

(Team members will alternate each round)

Cals Ski Erg (20 rx/Mstr 40-49) (15 Int/beg and Mstr 50+)

Cals Bike Erg (20 rx/Mstr 40-49) (15 Int/beg and Mstr 50+)

50 Double unders (100 Single unders Beginner/Wom Mstr 50+)

 

1 WOD Squad LAX CROSSFIT 13 CAP + 519
2 Salt and Pepper FIGHT FOR IT CROSSFIT 7 11:18
3 Fun Sized CROSSFIT SOUTHBAY 19 CAP + 480
4 Dangerous Divas CROSSFIT POWERLAB 10 11:43
5 Long Story Short FIGHT FOR IT CROSSFIT 14 CAP + 510
6 Hot Mommas LOS AMIGOS CROSSFIT 39 CAP + 400
7 Lil Beast Big Mama CROSSFIT 5150 37 CAP + 403
8 Nur Cardio CROSSFIT LOMITA 16 CAP + 484
9 Straight Outta Los Amigos LOS AMIGOS CROSSFIT 38 CAP + 402
10 Reynolds Squared CROSSFIT SIGNAL HILL 10 11:43
1 RXish HYHT CROSSFIT 15 CAP + 500
2 Buns and Guns FIGHT FOR IT CROSSFIT 21 CAP + 471
3 Blasian Swirl CROSSFIT LOMITA 4 10:40
4 SnatchesB4Jerks SIGNATURE CROSSFIT 8 11:22
5 2 Peas In a WOD CROSSFIT LOMITA 1 10:36
6 Team Sharmuta CROSSFIT LOMITA 35 CAP + 405
7 Team DBY CROSSFIT MODERN 29 CAP + 417
8 Death Monkeys FITTESTRY 25 CAP + 425
9 Big Booty Judy’s CROSSFIT 5150 24 CAP + 426
10 Tiny Mighty Mommies THE FITNESS LEAGUE 23 CAP + 453
1 CINaMEG CROSSFIT LOMITA 1 10:36
2 Double A LOMITA ATHLETICS 1 10:36
3 Lifting for Jade CROSSFIT TURNBULL 26 CAP + 420
4 Pelvic Prolapse FITTESTRY 22 CAP + 455
5 Snatch & Sniff TEAM CROSSFIT WOODLAND HILLS 9 11:32
6 Team MJ CROSSFIT IRVINE 32 CAP + 409
7 Two B’s in a WOD CROSSFIT BAM 12 11:55
8 Two Peas in a WOD CROSSFIT 714 32 CAP + 409
9 All About The Snatch FIGHT FOR IT CROSSFIT 28 CAP + 418
10 Optima OPTIMUM CROSSFIT 35 CAP + 405
1 Las Brew-jas CROSSFIT LIVE! 18 CAP + 482
2 Brochachas CARSON CROSSFIT 32 CAP + 409
3 California Rolls CROSSFIT INVERSION 42 WD
4 Snatch Me If You Can CROSSFIT RADIANCE 27 CAP + 419
5 Will WOD for Wine LAX CROSSFIT 30 CAP + 416
6 Optimum MC OPTIMUM CROSSFIT 6 11:10
7 Flower Fluffs CROSSFIT LIVE! 39 CAP + 400
8 Snatch Squared CROSSFIT PROVOKE 20 CAP + 472
9 Bellas con Barbells CROSSFIT 213 31 CAP + 415
10 Fun Fit Friends CROSSFIT PROVOKE 5 10:49
1 Like Fine Wine CROSSFIT LIVE 41 CAP + 392
2 WODs Going On CROSSFIT SIGNAL HILL 2 CAP + 414
3 KARMA FIGHT FOR IT CROSSFIT 4 CAP + 412
4 Sensational Seasoned Seniors CROSSFIT LIVE! 1 CAP + 420
5 Arepas and Rice CROSSFIT TSAC 7 10:26
6 Chalk dirty to me CROSSFIT PLEADGE FITNESS 3 09:52
7 E.g. connection CROSSFIT BAM 5 10:00
8 HD 4:15 FIGHT FOR IT CROSSFIT 7 10:26
9 HOOLIGAINS CROSSFIT SOUTH BAY HERMOSA 6 10:08
10 Meatball Sushi CROSSFIT RADIANCE 1 08:21
1 OPTIMUM Huff and Puff OPTIMUM CROSSFIT 2 09:16
2 Shake N Bake INDEPENDENT 14 WD
3 Team BD CROSSFIT DOWNEY 4 09:53
4 Ghosts LALOMA 11 11:22
5 It's Complicated FIGHT FOR IT CROSSFIT 13 CAP + 490
6 Nieva Say Nieva CROSSFIT RADIANCE 9 11:13
7 Dragon CROSSFIT INVERSION 10 11:14
8 Crazy Fit Asians CROSSFIT RADIANCE 12 11:46
9 Jawsome CROSSFIT SIGNAL HILL 2 CAP + 198
10 Neanderthals CROSSFIT SIGNAL HILL 1 CAP + 277
1 2 girls and a WOD FIGHT FOR IT CROSSFIT 30 CAP + 225
2 Aggressively Average CROSSFIT SOUTHBAY 35 CAP + 170
3 Adrenaline Rush CROSSFIT COSTA MESA 20 CAP + 262
4 CFI’s Girls Who Lift CROSSFIT IRVINE 19 CAP + 265
5 Beach Box Mamas CROSSFIT BEACH BOX 8 11:35
6 melipau CROSSFIT BELMONT HEIGHTS 24 CAP + 259
7 Goal Diggers CROSSFIT 5150 33 CAP + 212
8 East coast babes OPTIUM CROSSFIT 16 CAP + 484
9 JO Momma is JACKed LAX CROSSFIT 17 CAP + 273
10 Hakuna Masquata TORRANCE TRAINING LAB 9 11:54
1 Mom Jeans and Power Cleans FIGHT FOR IT CROSSFIT 11 CAP + 310
2 Naked and Afraid CROSSFIT WORLDPORT 1 09:30
3 Just The Cleat CROSSFIT SIGNAL HILL 23 CAP + 260
4 Shimmer & Shine FIGHT FOR IT CROSSFIT 29 CAP + 228
5 No Excuses CROSSFIT LIVE 25 CAP + 258
6 OPTIMUM B.J. OPTIMUM CROSSFIT 20 CAP + 262
7 Fil-Mex CROSSFIT LOMITA 31 CAP + 224
8 Our Kind of Happy Hour CROSSFIT INVERSION WEST 7 11:13
9 Poquito Mas CROSSFIT ÓRALE 3 10:26
10 Rising Babes CROSSFIT RISING WAVE 22 CAP + 261
1 Slim Thick TORRANCE TRAINING LAB/ VEÑATOR 9 11:54
2 Snatch Us If You Can CROSSFIT BELMONT HEIGHTS 36 WD
3 Swole Sistas CROSSFIT 90 34 CAP + 189
4 The Wrecking Crew CROSSFIT LOS FELIZ 2 10:19
5 There's No Crying in Crossfit CROSSFIT RISING WAVE 12 CAP + 305
6 Thicker than a Snicker CROSSFIT COSTA MESA 15 CAP + 275
7 Vicious and Delicious CROSSFIT POWERLAB 4 10:30
8 WOD are we doing? 15 CAP + 275
9 Bunz and Gunz CROSSFIT ÓRALE 6 10:52
10 Wolf Pack RED WOLF CROSSFIT 13 CAP + 290
1 Sunday Funday CROSSFIT PROVOKE 28 CAP + 233
2 Herding Cats PURPOSE TRAINING CENTER 27 CAP + 241
3 Crossfit Chicas CARSON CROSSFIT 32 CAP + 217
4 Barbellas CROSSFIT LIVE! 18 CAP + 266
5 Yogi and Boo Boo CROSSFIT 5150 26 CAP + 256
6 Peach Eaters CROSSFIT BAM 14 CAP + 281
7 Shrug Life CROSSFIT BELMONT HEIGHTS 5 10:38
8 Time Cap Kingz CROSSFIT LIVE 39 CAP + 259
9 RICK JAMES CROSSFIT LIVE 14 09:11
10 Straight out of 7AM CROSSFIT COSTA MESA 36 CAP + 269
1 More Cowbell CROSSFIT TSAC 34 CAP + 274
2 Herding Cats PURPOSE TRAINING CENTER 25 10:30
3 1 Clean and a Jerk CROSSFIT INVERSION 11 08:58
4 2 Guys 1 WOD CROSSFIT BAM 9 08:49
5 21 15 Fine TEAM REPSCHEME 20 09:46
6 Aggressively Average CROSSFIT SIGNAL HILL 23 10:13
7 Bash Bros CROSSFIT ÓRALE 3 08:19
8 Bruin Wallballers CROSSFIT SOUTH BAY HERMOSA 29 10:53
9 Day Breakers CARSON CROSSFIT 18 09:38
10 BeachBox CROSSFIT BEACH BOX 4 08:30
1 C7 or 10-7 CROSSFIT INVERSION 41 CAP + 246
2 DoubleUnder Worriers CROSSFIT 5150 42 CAP + 244
3 CFI Sophomores 18' CROSSFIT INVERSION 17 09:30
4 Herding Cats PURPOSE TRAINING CENTER 26 10:31
5 JOHNS & ROWSES CROSSFIT LIVE! 27 10:43
6 Guns n Buns CROSSFIT IRVINE 22 10:09
7 Just Lift League CROSSFIT LIVE 9 08:49
8 Just The Tip CROSSFIT SIGNAL HILL 2 08:10
9 Make'em bleed CROSSFIT SIGNAL HILL 37 CAP + 264
10 On the rocks CROSSFIT ÓRALE 12 09:04
1 Optimum A&W OPTIMUM CROSSFIT 21 10:02
2 Scotch & Cookies FITTESTRY 28 10:46
3 Spacedockers KEROSENE 38 CAP + 260
4 Spicy Snatchers CROSSFIT LOMITA 32 11:38
5 Team Burnout CROSSFIT 90 1 08:03
6 Team Heavyweights TEAM REPSCHEME 15 09:18
7 Texarkana CROSSFIT BEACH BOX 16 09:20
8 The Inconceivables CROSSFIT DOWNEY 7 08:32
9 The Old and the New CROSSFIT LOMITA 4 08:30
10 Tight Butts and Sweaty Nuts FIGHT FOR IT CROSSFIT 24 10:14
1 We're here for the free shirts LOS AMIGOS CROSSFIT 31 11:21
2 WODs Plan CROSSFIT BELMONT HEIGHTS 35 CAP + 270
3 Wrenches & Barbells CROSSFIT POWERLAB 30 11:13
4 Beef & Broccoli FIGHT FOR IT CROSSFIT 12 09:04
5 Jacked in the Box CROSSFIT RADIANCE 4 08:30
6 OPTIMUM PRIME OPTIMUM CROSSFIT 7 08:32
7 Taquito & Lumpia CROSSFIT LIVE 19 09:39
8 Big Spoon, Little Spoon CROSSFIT INVICTUS 43 -
9 Boats & Hoes (& Squats) CROSSFIT LOMITA 33 CAP + 305
10 Powered by Oreos CROSSFIT LA LOMA 40 CAP + 256
1 Crossfit 714 CROSSFIT 714 3 WD
2 Herding Cats PURPOSE TRAINING CENTER 3 CAP + 413
3 Masters in Disguise CROSSFIT LIVE 2 CAP + 215
4 Wodding on MT CROSSFIT LIVE 1 CAP + 227
5 Slackers CROSSFIT PROVOKE 4 CAP + 286
6 Buff N Stuff CROSSFIT SIGNAL HILL 3 CAP + 296
7 CFCM Ladies CROSSFIT COSTA MESA 1 CAP + 317
8 WOLFPACK TRIBE FUNCTIONAL FITNESS 2 CAP + 305
9 Sparkle Kittens INDEPENDENT 5 WD
10 Up In Smoke CROSSFIT LIVE! 4 11:59
1 Beach Box CROSSFIT BEACHBOX 2 10:03
2 FitBP ATHLETICBP 6 WD
3 T & T CROSSFIT INVICTUS 21 CAP + 354
4 THE PAC PHAROS ATHLETIC CLUB 1 08:57
5 Twins FIGHT FOR IT CROSSFIT 3 11:28
6 Two Delicious LOS AMIGOS CROSSFIT/ GUT WRENCH FITNESS 6 WD
7 BAM ATHLETICS CROSSFIT BAM 2 08:40
8 Blood, Sweat & Beers FITTESTRY 15 11:04
9 CFCM Black CROSSFIT COSTA MESA 3 08:42
10 Danger Zone CROSSFIT INVICTUS 6 09:06
1 Dick Chicken CROSSFIT SIGNAL HILL 18 11:22
2 Fuq Starters CROSSFIT DOWNTOWN LONG BEACH 22 CAP + 244
3 Heyday ‘n Signal Hill CROSSFIT SIGNAL HILL 5 09:05
4 Gorrilla Pinos CROSSFIT PROVOKE 4 08:52
5 Mitches and Hoes CBI/CROSSFIT COSTA MESA 14 10:59
6 Modern Athletics CROSSFIT MODERN 1 08:19
7 P-pa and Pip TRIBE FUNCTIONAL FITNESS 8 09:55
8 Regionals Rejects LAX CROSSFIT 24 WD
9 That’s Hard NELA ATHLETICS CROSSFIT EAGLE ROCK 24 WD
10 Tha Dogg Pound FITTESTRY 7 09:49
1 Thick N Thin SIGNATURE CROSSFIT 13 10:58
2 Throb Mob CROSSFIT BAM 9 10:00
3
4 The Mighty Chill Foos SIGNATURE CROSSFIT 20 11:47
5 Brochachos CARSON CROSSFIT 16 11:07
6 Steak and Veggies CROSSFIT BELMONT HEIGHTS 11 10:17
7 CFSH CROSSFIT SIGNAL HILL 12 10:21
8 EscoBros LAX CROSSFIT 19 11:46
9 Over the Counter CROSSFIT LIVE! 10 10:13
10 TCA RED TEAM CROSSFIT ACADEMY 17 11:15

For Reps:

Each team member will complete the following couplets, each beginning with 10 box jump overs 

(Team members alternate at the end of each couplet)

Format: 

Athlete 1 does 10 BJO +20 pistols

Athlete 2 does 10 BJO +20 pistols

Athlete 1 does 10 BJO + 20 DL

Athlete 2 does 10 BJO +20 DL

 

10 Box jump overs (rx/40-49 masters-30/24, Int/Masters men 50+- 24/20, Beg/ Wom 50+- 20/20 step ups okay)

20 Alt Pistols (Mstr 40-49 10 Alt Pistols) (Int/ Mstr men 50+ Doblet Squat 1.5/1) (Wom beginner/ Mstr 50+ airsquats)

10 box jump overs

20 DL (rx-275/185, 40-49 Masters- 225/175, Int/Master men 50+- 205/155, Beg/Masters wom 50+- 155/105)

10 Box jumps overs 

20 WB (rx/40-49 masters-30/20 (Masters 40-49 women 14# WB, Int/Masters men 50+ 20/14, Beg/ Masters wom 50+-14/8)

10 box jump overs

10 Bar muscle ups (Masters 40/49-20 C2B, Int/Masters men 50+-10 C2B, Beg/ Wom master 50+- 10 burpees)

Once workout is complete, team will do synchronized bar facing burpees for remainder of the 14 minutes.

1 WOD Squad LAX CROSSFIT 19 265
2 Salt and Pepper FIGHT FOR IT CROSSFIT 25 252
3 Fun Sized CROSSFIT SOUTHBAY 2 286
4 Dangerous Divas CROSSFIT POWERLAB 39 225
5 Long Story Short FIGHT FOR IT CROSSFIT 28 247
6 Hot Mommas LOS AMIGOS CROSSFIT 32 240
7 Lil Beast Big Mama CROSSFIT 5150 40 220
8 Nur Cardio CROSSFIT LOMITA 7 279
9 Straight Outta Los Amigos LOS AMIGOS CROSSFIT 37 230
10 Reynolds Squared CROSSFIT SIGNAL HILL 22 255
11 RXish HYHT CROSSFIT 16 270
12 Buns and Guns FIGHT FOR IT CROSSFIT 12 274
13 Blasian Swirl CROSSFIT LOMITA 1 295
14 SnatchesB4Jerks SIGNATURE CROSSFIT 16 270
15 2 Peas In a WOD CROSSFIT LOMITA 5 282
16 Team Sharmuta CROSSFIT LOMITA 29 246
17 Team DBY CROSSFIT MODERN 41 0
18 Death Monkeys FITTESTRY 33 237
19 Big Booty Judy’s CROSSFIT 5150 31 243
20 Tiny Mighty Mommies THE FITNESS LEAGUE 25 252
1 CINaMEG CROSSFIT LOMITA 10 275
2 Double A LOMITA ATHLETICS 12 274
3 Lifting for Jade CROSSFIT TURNBULL 25 252
4 Pelvic Prolapse FITTESTRY 6 281
5 Snatch & Sniff TEAM CROSSFIT WOODLAND HILLS 21 264
6 Team MJ CROSSFIT IRVINE 19 265
7 Two B’s in a WOD CROSSFIT BAM 8 276
8 Two Peas in a WOD CROSSFIT 714 35 234
9 All About The Snatch FIGHT FOR IT CROSSFIT 33 237
10 Optima OPTIMUM CROSSFIT 37 230
11 Las Brew-jas CROSSFIT LIVE! 14 272
12 Brochachas CARSON CROSSFIT 29 246
13 California Rolls CROSSFIT INVERSION 42 WD
14 Snatch Me If You Can CROSSFIT RADIANCE 16 270
15 Will WOD for Wine LAX CROSSFIT 15 271
16 Optimum MC OPTIMUM CROSSFIT 8 276
17 Flower Fluffs CROSSFIT LIVE! 35 234
18 Snatch Squared CROSSFIT PROVOKE 3 283
19 Bellas con Barbells CROSSFIT 213 22 255
20 Fun Fit Friends CROSSFIT PROVOKE 3 283
1 Like Fine Wine CROSSFIT LIVE 24 253
2 WODs Going On CROSSFIT SIGNAL HILL 2 249
3 KARMA FIGHT FOR IT CROSSFIT 1 252
4 Sensational Seasoned Seniors CROSSFIT LIVE! 3 245
5 Arepas and Rice CROSSFIT TSAC 6 269
6 Chalk dirty to me CROSSFIT PLEADGE FITNESS 1 284
7 E.g. connection CROSSFIT BAM 11 251
8 HD 4:15 FIGHT FOR IT CROSSFIT 5 278
9 HOOLIGAINS CROSSFIT SOUTH BAY HERMOSA 13 239
10 Meatball Sushi CROSSFIT RADIANCE 2 283
11 OPTIMUM Huff and Puff OPTIMUM CROSSFIT 4 282
12 Shake N Bake INDEPENDENT 14 WD
13 Team BD CROSSFIT DOWNEY 7 267
14 Ghosts LALOMA 8 266
15 It's Complicated FIGHT FOR IT CROSSFIT 12 250
16 Nieva Say Nieva CROSSFIT RADIANCE 2 283
17 Dragon CROSSFIT INVERSION 9 265
18 Crazy Fit Asians CROSSFIT RADIANCE 10 257
19 Jawsome CROSSFIT SIGNAL HILL 1 237
20 Neanderthals CROSSFIT SIGNAL HILL 2 235
1 2 girls and a WOD FIGHT FOR IT CROSSFIT 10 247
2 Aggressively Average CROSSFIT SOUTHBAY 30 209
3 Adrenaline Rush CROSSFIT COSTA MESA 18 232
4 CFI’s Girls Who Lift CROSSFIT IRVINE 25 223
5 Beach Box Mamas CROSSFIT BEACH BOX 10 247
6 melipau CROSSFIT BELMONT HEIGHTS 5 255
7 Goal Diggers CROSSFIT 5150 35 179
8 East coast babes OPTIUM CROSSFIT 10 275
9 JO Momma is JACKed LAX CROSSFIT 9 248
10 Hakuna Masquata TORRANCE TRAINING LAB 33 207
11 Mom Jeans and Power Cleans FIGHT FOR IT CROSSFIT 7 249
12 Naked and Afraid CROSSFIT WORLDPORT 2 273
13 Just The Cleat CROSSFIT SIGNAL HILL 13 245
14 Shimmer & Shine FIGHT FOR IT CROSSFIT 23 225
15 No Excuses CROSSFIT LIVE 30 209
16 OPTIMUM B.J. OPTIMUM CROSSFIT 22 227
17 Fil-Mex CROSSFIT LOMITA 26 221
18 Our Kind of Happy Hour CROSSFIT INVERSION WEST 16 240
19 Poquito Mas CROSSFIT ÓRALE 10 247
20 Rising Babes CROSSFIT RISING WAVE 7 249
1 Slim Thick TORRANCE TRAINING LAB/ VEÑATOR 15 242
2 Snatch Us If You Can CROSSFIT BELMONT HEIGHTS 36 WD
3 Swole Sistas CROSSFIT 90 27 219
4 The Wrecking Crew CROSSFIT LOS FELIZ 3 263
5 There's No Crying in Crossfit CROSSFIT RISING WAVE 6 254
6 Thicker than a Snicker CROSSFIT COSTA MESA 19 231
7 Vicious and Delicious CROSSFIT POWERLAB 20 230
8 WOD are we doing? 14 244
9 Bunz and Gunz CROSSFIT ÓRALE 1 287
10 Wolf Pack RED WOLF CROSSFIT 32 208
11 Sunday Funday CROSSFIT PROVOKE 17 239
12 Herding Cats PURPOSE TRAINING CENTER 23 225
13 Crossfit Chicas CARSON CROSSFIT 34 203
14 Barbellas CROSSFIT LIVE! 29 213
15 Yogi and Boo Boo CROSSFIT 5150 28 218
16 Peach Eaters CROSSFIT BAM 20 230
17 Shrug Life CROSSFIT BELMONT HEIGHTS 4 258
18 Time Cap Kingz CROSSFIT LIVE 42 0
19 RICK JAMES CROSSFIT LIVE 35 235
20 Straight out of 7AM CROSSFIT COSTA MESA 34 241
1 More Cowbell CROSSFIT TSAC 39 204
2 Herding Cats PURPOSE TRAINING CENTER 26 254
3 1 Clean and a Jerk CROSSFIT INVERSION 21 260
4 2 Guys 1 WOD CROSSFIT BAM 2 285
5 21 15 Fine TEAM REPSCHEME 8 273
6 Aggressively Average CROSSFIT SIGNAL HILL 18 263
7 Bash Bros CROSSFIT ÓRALE 3 283
8 Bruin Wallballers CROSSFIT SOUTH BAY HERMOSA 14 268
9 Day Breakers CARSON CROSSFIT 18 263
10 BeachBox CROSSFIT BEACH BOX 3 283
11 C7 or 10-7 CROSSFIT INVERSION 38 220
12 DoubleUnder Worriers CROSSFIT 5150 32 246
13 CFI Sophomores 18' CROSSFIT INVERSION 7 274
14 Herding Cats PURPOSE TRAINING CENTER 31 248
15 JOHNS & ROWSES CROSSFIT LIVE! 30 251
16 Guns n Buns CROSSFIT IRVINE 33 243
17 Just Lift League CROSSFIT LIVE 8 273
18 Just The Tip CROSSFIT SIGNAL HILL 27 253
19 Make'em bleed CROSSFIT SIGNAL HILL 18 263
20 On the rocks CROSSFIT ÓRALE 17 264
1 Optimum A&W OPTIMUM CROSSFIT 27 253
2 Scotch & Cookies FITTESTRY 16 266
3 Spacedockers KEROSENE 25 257
4 Spicy Snatchers CROSSFIT LOMITA 29 252
5 Team Burnout CROSSFIT 90 11 271
6 Team Heavyweights TEAM REPSCHEME 21 260
7 Texarkana CROSSFIT BEACH BOX 12 270
8 The Inconceivables CROSSFIT DOWNEY 21 260
9 The Old and the New CROSSFIT LOMITA 10 272
10 Tight Butts and Sweaty Nuts FIGHT FOR IT CROSSFIT 15 267
11 We're here for the free shirts LOS AMIGOS CROSSFIT 36 234
12 WODs Plan CROSSFIT BELMONT HEIGHTS 40 190
13 Wrenches & Barbells CROSSFIT POWERLAB 6 276
14 Beef & Broccoli FIGHT FOR IT CROSSFIT 5 277
15 Jacked in the Box CROSSFIT RADIANCE 1 289
16 OPTIMUM PRIME OPTIMUM CROSSFIT 41 60
17 Taquito & Lumpia CROSSFIT LIVE 24 259
18 Big Spoon, Little Spoon CROSSFIT INVICTUS 42 0
19 Boats & Hoes (& Squats) CROSSFIT LOMITA 12 270
20 Powered by Oreos CROSSFIT LA LOMA 37 224
1 Crossfit 714 CROSSFIT 714 3 WD
2 Herding Cats PURPOSE TRAINING CENTER 4 226
3 Masters in Disguise CROSSFIT LIVE 2 174
4 Wodding on MT CROSSFIT LIVE 1 185
5 Slackers CROSSFIT PROVOKE 3 206
6 Buff N Stuff CROSSFIT SIGNAL HILL 3 206
7 CFCM Ladies CROSSFIT COSTA MESA 1 237
8 WOLFPACK TRIBE FUNCTIONAL FITNESS 2 207
9 Sparkle Kittens INDEPENDENT 5 WD
10 Up In Smoke CROSSFIT LIVE! 4 225
11 Beach Box CROSSFIT BEACHBOX 2 243
12 FitBP ATHLETICBP 6 WD
13 T & T CROSSFIT INVICTUS 13 221
14 THE PAC PHAROS ATHLETIC CLUB 1 253
15 Twins FIGHT FOR IT CROSSFIT 3 230
16 Two Delicious LOS AMIGOS CROSSFIT/ GUT WRENCH FITNESS 6 WD
17 BAM ATHLETICS CROSSFIT BAM 1 285
18 Blood, Sweat & Beers FITTESTRY 17 204
19 CFCM Black CROSSFIT COSTA MESA 7 245
20 Danger Zone CROSSFIT INVICTUS 5 249
1 Dick Chicken CROSSFIT SIGNAL HILL 6 246
2 Fuq Starters CROSSFIT DOWNTOWN LONG BEACH 21 199
3 Heyday ‘n Signal Hill CROSSFIT SIGNAL HILL 12 224
4 Gorrilla Pinos CROSSFIT PROVOKE 4 250
5 Mitches and Hoes CBI/CROSSFIT COSTA MESA 14 208
6 Modern Athletics CROSSFIT MODERN 3 259
7 P-pa and Pip TRIBE FUNCTIONAL FITNESS 9 229
8 Regionals Rejects LAX CROSSFIT 24 WD
9 That’s Hard NELA ATHLETICS CROSSFIT EAGLE ROCK 24 WD
10 Tha Dogg Pound FITTESTRY 10 226
11 Thick N Thin SIGNATURE CROSSFIT 17 204
12 Throb Mob CROSSFIT BAM 2 262
13
14 The Mighty Chill Foos SIGNATURE CROSSFIT 22 193
15 Brochachos CARSON CROSSFIT 16 206
16 Steak and Veggies CROSSFIT BELMONT HEIGHTS 8 234
17 CFSH CROSSFIT SIGNAL HILL 19 203
18 EscoBros LAX CROSSFIT 20 202
19 Over the Counter CROSSFIT LIVE! 15 207
20 TCA RED TEAM CROSSFIT ACADEMY 11 225