In a 6 minute window

 

 BAR COMPLEX

1X SNATCH

1X HANG SNATCH

1X OVERHEAD SQUAT

SCORE IS

COMBINED HEAVIEST LIFT

1 The Tall Team CROSSFIT RAYLEIGH
2 Wolfgang CROSSFIT RAYLEIGH
3 Thinking about it ? CROSSFIT MEDWAY
4 Can't lift won't lift CROSSFIT ICKENHAM
1 Team Awsome CROSSFIT RAYLEIGH
2 Crossfit Celts CROSSFIT HUNTSMAN
3 Team Mass Debate CROSSFIT RAYLEIGH
4 Small Wallballers CROSSFIT MUSCLE YARD
1 Hustle and Muscle CROSSFIT HARROW
2 Steady Sloths CROSSFIT MUSCLE YARD
3 Activate the Glutes CROSSFIT RAYLEIGH
4 The X-Men CROSSFIT RAYLEIGH
1 S2 Nomads S2 FITNESS
2 Straight and narrow CROSSFIT RAYLEIGH
3 Kojak and the Bearded Dragon
1 Sausage and mash ROCHFORD CROSSFIT
2 Team Master & Apprentice CROSSFIT MUSCLE YARD
3 Peanut Butter Jelly Legs CROSSFIT ROYSTON
Sunday - Jul 01

7 MIN AMRAP

2,4,6,8,10.......

SYNCRO FRONT SQUAT

SYNCRO SHOULDER TO OVERHEAD

40KG

1 The Tall Team CROSSFIT RAYLEIGH
2 Wolfgang CROSSFIT RAYLEIGH
3 Thinking about it ? CROSSFIT MEDWAY
4 Can't lift won't lift CROSSFIT ICKENHAM
1 Team Awsome CROSSFIT RAYLEIGH
2 Crossfit Celts CROSSFIT HUNTSMAN
3 Team Mass Debate CROSSFIT RAYLEIGH
4 Small Wallballers CROSSFIT MUSCLE YARD
1 Hustle and Muscle CROSSFIT HARROW
2 Steady Sloths CROSSFIT MUSCLE YARD
3 Activate the Glutes CROSSFIT RAYLEIGH
4 The X-Men CROSSFIT RAYLEIGH
1 S2 Nomads S2 FITNESS
2 Straight and narrow CROSSFIT RAYLEIGH
3 Kojak and the Bearded Dragon
1 Sausage and mash ROCHFORD CROSSFIT
2 Team Master & Apprentice CROSSFIT MUSCLE YARD
3 Peanut Butter Jelly Legs CROSSFIT ROYSTON

AN 8 MIN AMRAP

I GO YOU GO 

9 CAL BIKE

7 axel bar  DEADLIFTS @ 50KG

5 BURPEE OVER BAR

ONE COMPLETE ROUND EACH, TAG BETWEEN ROUNDS

1 The Tall Team CROSSFIT RAYLEIGH
2 Wolfgang CROSSFIT RAYLEIGH
3 Thinking about it ? CROSSFIT MEDWAY
4 Can't lift won't lift CROSSFIT ICKENHAM
1 Team Awsome CROSSFIT RAYLEIGH
2 Crossfit Celts CROSSFIT HUNTSMAN
3 Team Mass Debate CROSSFIT RAYLEIGH
4 Small Wallballers CROSSFIT MUSCLE YARD
1 Hustle and Muscle CROSSFIT HARROW
2 Steady Sloths CROSSFIT MUSCLE YARD
3 Activate the Glutes CROSSFIT RAYLEIGH
4 The X-Men CROSSFIT RAYLEIGH
1 S2 Nomads S2 FITNESS
2 Straight and narrow CROSSFIT RAYLEIGH
3 Kojak and the Bearded Dragon
1 Sausage and mash ROCHFORD CROSSFIT
2 Team Master & Apprentice CROSSFIT MUSCLE YARD
3 Peanut Butter Jelly Legs CROSSFIT ROYSTON

 

IN A 2 MINUTE WINDOW

ACCUMULATE MAX REP PULLUPS

ONE PERSON WORKING AT A TIME.

 

STRAIGHT INTO PART 2

1 The Tall Team CROSSFIT RAYLEIGH
2 Wolfgang CROSSFIT RAYLEIGH
3 Thinking about it ? CROSSFIT MEDWAY
4 Can't lift won't lift CROSSFIT ICKENHAM
1 Team Awsome CROSSFIT RAYLEIGH
2 Crossfit Celts CROSSFIT HUNTSMAN
3 Team Mass Debate CROSSFIT RAYLEIGH
4 Small Wallballers CROSSFIT MUSCLE YARD
1 Hustle and Muscle CROSSFIT HARROW
2 Steady Sloths CROSSFIT MUSCLE YARD
3 Activate the Glutes CROSSFIT RAYLEIGH
4 The X-Men CROSSFIT RAYLEIGH
1 S2 Nomads S2 FITNESS
2 Straight and narrow CROSSFIT RAYLEIGH
3 Kojak and the Bearded Dragon
1 Sausage and mash ROCHFORD CROSSFIT
2 Team Master & Apprentice CROSSFIT MUSCLE YARD
3 Peanut Butter Jelly Legs CROSSFIT ROYSTON

IN A 12 MIN TIME CAP

 

100 DOUBLE UNDER SKIPS

50 CAL BIKE

80 DOUBLE UNDERS

40 CAL ROW

60 DOUBLE UNDERS

30 CAL SKI

 

SPLIT REPS AS YOU WISH ONE PERSON WORKING AT A TIME

FOR TIME COMPLETE

60 CAL ROW

60  THRUSTERS 35KG 

50 BURPEE DUMBELL BOX OVERS 15KG DUMBELLS

50 POWER BAG BEAR COMPLEX REPS 30KG