1 athlete each station

 

Station 1) 3 Min Max HSPU 

Station 2) 3 Min to establish Max Clean & Jerk 

Station 3) 3 Min Max Burpees

 

* 1 Min Rest Before WOD 1B Starts *

1 Powered by Gin CROSSFIT DARLINGTON
2 WOD we gettin into CROSSFIT CHESTER LE STREET
3 Lifters before misters CROSSFIT LEYLAND
4 Burpees now, beers later CROSSFIT CUMBRIA
5 Last minute ladies CROSSFIT LEYLAND
6 Pricey is always right CROSSFIT CHESTER-LE-STREET
1 Musquateers CROSSFIT CHESTER-LE-STREET
2 Buck Furpees CROSSFIT CHESTER LE STREET
3 Weights B4 Dates WESTMORLAND CROSSFIT
4 Amino Disrecpect CROSSFIT NORTHERN SOUL
5 Jugs a jogging CHESTER-LE-STREET
6 Dumb Belles CROSSFIT CLITHEROE
1 Not dumb belles CROSSFIT PENDLE
2 Triple S
3 Burpees, Bouffants and Bootys CROSSFIT CHESTER LE STREET
4 Peach perfect CHESTER LE STREET CROSSFIT
5 Just 3 Princesses CROSSFIT CHESTER-LE-STREET
6 Happy Sundays CROSSFIT CLITHEROE
1 Barbelles CROSSFIT JST
2 Swole Mates CROSSFIT LEYLAND
3 Lobster Scream CROSSFIT LEYLAND
4 Queen V's CROSSFIT CHESTER LE STREET
5 Mid Leg Crisis CROSSFIT NORTHERN SOUL
6 The Powerpuff Girls CROSSFIT LEYLAND

600m KB Relay 

1 Powered by Gin CROSSFIT DARLINGTON
2 WOD we gettin into CROSSFIT CHESTER LE STREET
3 Lifters before misters CROSSFIT LEYLAND
4 Burpees now, beers later CROSSFIT CUMBRIA
5 Last minute ladies CROSSFIT LEYLAND
6 Pricey is always right CROSSFIT CHESTER-LE-STREET
1 Musquateers CROSSFIT CHESTER-LE-STREET
2 Buck Furpees CROSSFIT CHESTER LE STREET
3 Weights B4 Dates WESTMORLAND CROSSFIT
4 Amino Disrecpect CROSSFIT NORTHERN SOUL
5 Jugs a jogging CHESTER-LE-STREET
6 Dumb Belles CROSSFIT CLITHEROE
1 Not dumb belles CROSSFIT PENDLE
2 Triple S
3 Burpees, Bouffants and Bootys CROSSFIT CHESTER LE STREET
4 Peach perfect CHESTER LE STREET CROSSFIT
5 Just 3 Princesses CROSSFIT CHESTER-LE-STREET
6 Happy Sundays CROSSFIT CLITHEROE
1 Barbelles CROSSFIT JST
2 Swole Mates CROSSFIT LEYLAND
3 Lobster Scream CROSSFIT LEYLAND
4 Queen V's CROSSFIT CHESTER LE STREET
5 Mid Leg Crisis CROSSFIT NORTHERN SOUL
6 The Powerpuff Girls CROSSFIT LEYLAND

5 Rounds 

350m Row 

30 Wall Ball 

20 DB Snactch 

 

* Break up anyhow but once an exercise has started can't switch athlete until that exercise is complete*

 

18 Min Time Cap 

1 Powered by Gin CROSSFIT DARLINGTON
2 WOD we gettin into CROSSFIT CHESTER LE STREET
3 Lifters before misters CROSSFIT LEYLAND
4 Burpees now, beers later CROSSFIT CUMBRIA
5 Last minute ladies CROSSFIT LEYLAND
6 Pricey is always right CROSSFIT CHESTER-LE-STREET
1 Musquateers CROSSFIT CHESTER-LE-STREET
2 Buck Furpees CROSSFIT CHESTER LE STREET
3 Weights B4 Dates WESTMORLAND CROSSFIT
4 Amino Disrecpect CROSSFIT NORTHERN SOUL
5 Jugs a jogging CHESTER-LE-STREET
6 Dumb Belles CROSSFIT CLITHEROE
1 Not dumb belles CROSSFIT PENDLE
2 Triple S
3 Burpees, Bouffants and Bootys CROSSFIT CHESTER LE STREET
4 Peach perfect CHESTER LE STREET CROSSFIT
5 Just 3 Princesses CROSSFIT CHESTER-LE-STREET
6 Happy Sundays CROSSFIT CLITHEROE
1 Barbelles CROSSFIT JST
2 Swole Mates CROSSFIT LEYLAND
3 Lobster Scream CROSSFIT LEYLAND
4 Queen V's CROSSFIT CHESTER LE STREET
5 Mid Leg Crisis CROSSFIT NORTHERN SOUL
6 The Powerpuff Girls CROSSFIT LEYLAND

30 Deadlift (50kg) 

120 DU 

30 Deadlift (60kg)

120 DU

30 Deadlift (70kg)

120 DU

 

* The barbell must remain off the floor when DU's are performed*

 

15 min time cap 

1 Powered by Gin CROSSFIT DARLINGTON
2 WOD we gettin into CROSSFIT CHESTER LE STREET
3 Lifters before misters CROSSFIT LEYLAND
4 Burpees now, beers later CROSSFIT CUMBRIA
5 Last minute ladies CROSSFIT LEYLAND
6 Pricey is always right CROSSFIT CHESTER-LE-STREET
1 Musquateers CROSSFIT CHESTER-LE-STREET
2 Buck Furpees CROSSFIT CHESTER LE STREET
3 Weights B4 Dates WESTMORLAND CROSSFIT
4 Amino Disrecpect CROSSFIT NORTHERN SOUL
5 Jugs a jogging CHESTER-LE-STREET
6 Dumb Belles CROSSFIT CLITHEROE
1 Not dumb belles CROSSFIT PENDLE
2 Triple S
3 Burpees, Bouffants and Bootys CROSSFIT CHESTER LE STREET
4 Peach perfect CHESTER LE STREET CROSSFIT
5 Just 3 Princesses CROSSFIT CHESTER-LE-STREET
6 Happy Sundays CROSSFIT CLITHEROE
1 Barbelles CROSSFIT JST
2 Swole Mates CROSSFIT LEYLAND
3 Lobster Scream CROSSFIT LEYLAND
4 Queen V's CROSSFIT CHESTER LE STREET
5 Mid Leg Crisis CROSSFIT NORTHERN SOUL
6 The Powerpuff Girls CROSSFIT LEYLAND