1 athlete each station
Station 1) 3 Min Max HSPU
Station 2) 3 Min to establish Max Clean & Jerk
Station 3) 3 Min Max Burpees
* 1 Min Rest Before WOD 1B Starts *
5 Rounds
350m Row
30 Wall Ball
20 DB Snactch
* Break up anyhow but once an exercise has started can't switch athlete until that exercise is complete*
18 Min Time Cap
30 Deadlift (50kg)
120 DU
30 Deadlift (60kg)
120 DU
30 Deadlift (70kg)
120 DU
* The barbell must remain off the floor when DU's are performed*
15 min time cap