Saturday - Apr 28

A.

AMRAP 4

 

Buddy 1 and Buddy 2 work at the same time.

Buddy 1 is performing hand released push ups, while Buddy 2 is hanging on the rig with two hands.

The moment Buddy 2 lets go of the rig, Buddy 1 needs to stop with the hand released push ups.

Switch position after 2 minutes.

The max amount of hand released push ups of both Buddy´s is the score.

B.

6 minutes to work for the heaviest complex of the

Clean, Hang Clean and Jerk.

Buddy´s alternate the movement.

1 Auch namenlos grandios CROSSFIT DUISBURG
2 CF2712 team 2 CROSSFIT 2712
3 Early Birds CROSSFIT AACHEN
4 Fit&Fat CROSSFIT LIVIDUM
5 Give me your food BLACK OAK CROSSFIT
1 Glenn&Lein GYMBOX SPORTCENTRUM RUST
2 Hinoke BREDA CROSSFIT
3 Keihard CROSSFIT KEISTAD
4 Macnapels THE BOX
5 Right&Lift
1 Team Arsenius - One CROSSFIT ARSENIUS
2 TomPoes CROSSFIT HOLTHEM
3 Unicorns CROSSFIT CREFELD
4 always hungry CROSSFIT FLAMES
5 Crossfit7mountains CROSSFIT7MOUNTAINS
1 Sova CROSSFIT MOVES ANTWERPEN
2 Sportivity Girls SPORTIVITY
3 Butterfly Hobbits CROSSFIT MOVES ANTWERPENSTEFA
4 CF Werkendam SPORTIVITY
5 CF2712 CROSSFIT 2712
1 CF2712 TEAM 3 CROSSFIT 2712
2 Fos and furios CROSSFITDUISBURG/ CROSSFITCREFELD
3 Gym Asten THEGYMASTEN
4 Holthem founders CROSSFIT HOLTHEM
5 Lieftingfit LIEFTINGFIT
1 Hulk vs. Wolverine SPORTIVITY WERKENDAM
2 Nicky & Remco GYMBOX SPORTCENTRUM RUST
3 Team Sexy REEBOK CROSSFIT DÜSSELDORF
4 The BOXS THE BOXS BRIELLE
5 Escargots CROSSFIT CARGO

Calorie AMREP 7

 

Buddy 1 performs 10 meter bumper plate overhead walking lunges and 10 Power Snatches.

Meanwhile Buddy 2 burns calories on the assault bike.

Switch bike-ride each time you finish the bumper plate overhead walking lunges and the power snatches.

 

Bumper Plate weight:

Use 15/10kg for RX athletes and 10/5kg for Intermediate athletes.

Power Snatch weight:

Use 60/45kg for RX athletes and 50/35kg for intermediate athletes.

 

Score: total amount of assault bike calories.

 

1 Auch namenlos grandios CROSSFIT DUISBURG
2 CF2712 team 2 CROSSFIT 2712
3 Early Birds CROSSFIT AACHEN
4 Fit&Fat CROSSFIT LIVIDUM
5 Give me your food BLACK OAK CROSSFIT
1 Glenn&Lein GYMBOX SPORTCENTRUM RUST
2 Hinoke BREDA CROSSFIT
3 Keihard CROSSFIT KEISTAD
4 Macnapels THE BOX
5 Right&Lift
1 Team Arsenius - One CROSSFIT ARSENIUS
2 TomPoes CROSSFIT HOLTHEM
3 Unicorns CROSSFIT CREFELD
4 always hungry CROSSFIT FLAMES
5 Crossfit7mountains CROSSFIT7MOUNTAINS
1 Sova CROSSFIT MOVES ANTWERPEN
2 Sportivity Girls SPORTIVITY
3 Butterfly Hobbits CROSSFIT MOVES ANTWERPENSTEFA
4 CF Werkendam SPORTIVITY
5 CF2712 CROSSFIT 2712
1 CF2712 TEAM 3 CROSSFIT 2712
2 Fos and furios CROSSFITDUISBURG/ CROSSFITCREFELD
3 Gym Asten THEGYMASTEN
4 Holthem founders CROSSFIT HOLTHEM
5 Lieftingfit LIEFTINGFIT
1 Hulk vs. Wolverine SPORTIVITY WERKENDAM
2 Nicky & Remco GYMBOX SPORTCENTRUM RUST
3 Team Sexy REEBOK CROSSFIT DÜSSELDORF
4 The BOXS THE BOXS BRIELLE
5 Escargots CROSSFIT CARGO

4 rounds for time

40 Wallballs

30 synchronic DB snatches

20 burpee box jumps

Both buddy´s need to do at least 1 rep of each movement, except for the DB Snatches, which need to be done synchronic.

Weight for the DB Snatches: 22,5/15kg for RX Athletes and 17,5/10kg for Intermediate Athletes.

1 Auch namenlos grandios CROSSFIT DUISBURG
2 CF2712 team 2 CROSSFIT 2712
3 Early Birds CROSSFIT AACHEN
4 Fit&Fat CROSSFIT LIVIDUM
5 Give me your food BLACK OAK CROSSFIT
1 Glenn&Lein GYMBOX SPORTCENTRUM RUST
2 Hinoke BREDA CROSSFIT
3 Keihard CROSSFIT KEISTAD
4 Macnapels THE BOX
5 Right&Lift
1 Team Arsenius - One CROSSFIT ARSENIUS
2 TomPoes CROSSFIT HOLTHEM
3 Unicorns CROSSFIT CREFELD
4 always hungry CROSSFIT FLAMES
5 Crossfit7mountains CROSSFIT7MOUNTAINS
1 Sova CROSSFIT MOVES ANTWERPEN
2 Sportivity Girls SPORTIVITY
3 Butterfly Hobbits CROSSFIT MOVES ANTWERPENSTEFA
4 CF Werkendam SPORTIVITY
5 CF2712 CROSSFIT 2712
1 CF2712 TEAM 3 CROSSFIT 2712
2 Fos and furios CROSSFITDUISBURG/ CROSSFITCREFELD
3 Gym Asten THEGYMASTEN
4 Holthem founders CROSSFIT HOLTHEM
5 Lieftingfit LIEFTINGFIT
1 Nicky & Remco GYMBOX SPORTCENTRUM RUST
2 Hulk vs. Wolverine SPORTIVITY WERKENDAM
3 Team Sexy REEBOK CROSSFIT DÜSSELDORF
4 The BOXS THE BOXS BRIELLE
5 Escargots CROSSFIT CARGO

21 Thruster

21 Pull-ups

150 singles unders

15 Thrusters

15 Pull-ups

150 single unders

9 Thrusters

9 Pull-ups

150 single unders

Weights: 40/25kg for all divisions.

Both buddy´s need to do all the 150 single unders, first Buddy 1, then Buddy 2.

The Thrusters and Pull-ups need to be done synchronic.

1 Auch namenlos grandios CROSSFIT DUISBURG
2 CF2712 team 2 CROSSFIT 2712
3 Early Birds CROSSFIT AACHEN
4 Fit&Fat CROSSFIT LIVIDUM
5 Give me your food BLACK OAK CROSSFIT
1 Glenn&Lein GYMBOX SPORTCENTRUM RUST
2 Hinoke BREDA CROSSFIT
3 Keihard CROSSFIT KEISTAD
4 Macnapels THE BOX
5 Right&Lift
1 Team Arsenius - One CROSSFIT ARSENIUS
2 TomPoes CROSSFIT HOLTHEM
3 Unicorns CROSSFIT CREFELD
4 always hungry CROSSFIT FLAMES
5 Crossfit7mountains CROSSFIT7MOUNTAINS
1 Sova CROSSFIT MOVES ANTWERPEN
2 Sportivity Girls SPORTIVITY
3 Butterfly Hobbits CROSSFIT MOVES ANTWERPENSTEFA
4 CF Werkendam SPORTIVITY
5 CF2712 CROSSFIT 2712
1 CF2712 TEAM 3 CROSSFIT 2712
2 Fos and furios CROSSFITDUISBURG/ CROSSFITCREFELD
3 Gym Asten THEGYMASTEN
4 Holthem founders CROSSFIT HOLTHEM
5 Lieftingfit LIEFTINGFIT
1 Hulk vs. Wolverine SPORTIVITY WERKENDAM
2 Nicky & Remco GYMBOX SPORTCENTRUM RUST
3 Team Sexy REEBOK CROSSFIT DÜSSELDORF
4 The BOXS THE BOXS BRIELLE
5 Escargots CROSSFIT CARGO
Sunday - Apr 29

A.

AMRAP 4

 

Buddy 1 and Buddy 2 work at the same time.

Buddy 1 is performing HSPU´s, while Buddy 2 is hanging on the rig with two hands.

The moment Buddy 2 lets go of the rig, Buddy 1 needs to stop with the HSPU´s.

Switch position after 2 minutes.

The max amount of HSPU´s of both Buddy´s is the score.

B.

6 minutes to work for the heaviest complex of the

Clean, Hang Clean and Jerk.

Buddy´s alternate the movement.

1 Buddy CROSSFITMAASHEES
2 CrossFit 2712 CROSSFIT 2712
3 CrossFit Hagen1 CROSSFIT HAGEN
4 Crossfit-EnerGy CROSSFIT ENERGY
5 Odinsons REEBOK CROSSFIT DÜSSELDORF
1 AIXtremely Unicorns CROSSFIT AACHEN
2 Crossfit schiedam CROSSFIT SCHIEDAM
3 The angry girl and the scared guy CROSSFIT MIDDEN-DRENTHE
4 WOD now, beer later! CROSSFIT SPAARNE
5 Crossbox VD10 CROSSBOX VD10
1
2 LiftzwHAAR & Gunzinklo CROSSFIT OOST
3 Kim and Laura REEBOK CROSSFIT DÜSS
4
5

Calorie AMREP 7

 

Buddy 1 performs 10 meter bumper plate overhead walking lunges and 10 Power Snatches.

Meanwhile Buddy 2 burns calories on the assault bike.

Switch bike-ride each time you finish the bumper plate overhead walking lunges and the power snatches.

 

Bumper Plate weight:

Use 15/10kg for RX athletes and 10/5kg for Intermediate athletes.

Power Snatch weight:

Use 60/45kg for RX athletes and 50/35kg for intermediate athletes.

 

Score: total amount of assault bike calories.

 

1 Buddy CROSSFITMAASHEES
2 CrossFit 2712 CROSSFIT 2712
3 CrossFit Hagen1 CROSSFIT HAGEN
4 Crossfit-EnerGy CROSSFIT ENERGY
5 Odinsons REEBOK CROSSFIT DÜSSELDORF
1 AIXtremely Unicorns CROSSFIT AACHEN
2 Crossfit schiedam CROSSFIT SCHIEDAM
3 The angry girl and the scared guy CROSSFIT MIDDEN-DRENTHE
4 WOD now, beer later! CROSSFIT SPAARNE
5 Crossbox VD10 CROSSBOX VD10
1
2 Kim and Laura REEBOK CROSSFIT DÜSS
3 LiftzwHAAR & Gunzinklo CROSSFIT OOST
4
5

4 rounds for time

40 Wallballs

30 synchronic DB snatches

20 burpee box jumps

Both buddy´s need to do at least 1 rep of each movement, except for the DB Snatches, which need to be done synchronic.

Weight for the DB Snatches: 22,5/15kg for RX Athletes and 17,5/10kg for Intermediate Athletes.

1 Buddy CROSSFITMAASHEES
2 CrossFit 2712 CROSSFIT 2712
3 CrossFit Hagen1 CROSSFIT HAGEN
4 Crossfit-EnerGy CROSSFIT ENERGY
5 Odinsons REEBOK CROSSFIT DÜSSELDORF
1 AIXtremely Unicorns CROSSFIT AACHEN
2 Crossfit schiedam CROSSFIT SCHIEDAM
3 Crossbox VD10 CROSSBOX VD10
4 The angry girl and the scared guy CROSSFIT MIDDEN-DRENTHE
5 WOD now, beer later! CROSSFIT SPAARNE
1
2 Kim and Laura REEBOK CROSSFIT DÜSS
3 LiftzwHAAR & Gunzinklo CROSSFIT OOST
4
5

21 Thruster

21 Pull-ups

100 double unders

15 Thrusters

15 Pull-ups

100 double unders

9 Thrusters

9 Pull-ups

100 double unders

Weights: 40/25kg for all divisions.

Both buddy´s need to do all the 300 double unders, first Buddy 1, then Buddy 2.

The Thrusters and Pull-ups need to be done synchronic.

1 Buddy CROSSFITMAASHEES
2 CrossFit 2712 CROSSFIT 2712
3 CrossFit Hagen1 CROSSFIT HAGEN
4 Crossfit-EnerGy CROSSFIT ENERGY
5 Odinsons REEBOK CROSSFIT DÜSSELDORF
1 AIXtremely Unicorns CROSSFIT AACHEN
2 Crossfit schiedam CROSSFIT SCHIEDAM
3 The angry girl and the scared guy CROSSFIT MIDDEN-DRENTHE
4 WOD now, beer later! CROSSFIT SPAARNE
5 Crossbox VD10 CROSSBOX VD10
1
2 Kim and Laura REEBOK CROSSFIT DÜSS
3 LiftzwHAAR & Gunzinklo CROSSFIT OOST
4
5