400m Sled Drag 90#/45# men can carry plate for women 200 lunge steps with barbell in front rack 95#/65# every time barbell is put down or switched the next working team member does 10 WB(not scored for reps) 400m Sled Drag 90#/45# men can carry plate for women
1 Chalk Dirty To Me CROSSFIT KITCHENER
2 No Drama and Co. NO DRAMA CROSSFIT KINCARDINE
3 Crossfit Rebuild #1 CROSSFIT REBUILD
4 I Think We're Lost.... CROSSFIT KITCHENER
5 Huff Puff and a Side of Bacon FULL METAL CROSSFIT
6 Dawn of the Deadlift CROSSFIT SELECT
1 WOD Have We Gotten Ourselves Into CROSSFIT KITCHENER
2 The Wonderous Waldos CFK
3 Scaled It & Nailed It CROSSFIT REBUILD
4 The Grim Reaper's CROSSFIT STREETS
5 CF OITNB CROSSFIT KITCHENER
6 D.U.H. CROSSFIT DIVISION
4 rounds of. 5 power cleans 115/75 10 Burpee Box Jumps Scaled-Masters 20"/16" 50m Down and back shuttle run
1 Chalk Dirty To Me CROSSFIT KITCHENER
2 No Drama and Co. NO DRAMA CROSSFIT KINCARDINE
3 Crossfit Rebuild #1 CROSSFIT REBUILD
4 I Think We're Lost.... CROSSFIT KITCHENER
5 Huff Puff and a Side of Bacon FULL METAL CROSSFIT
6 Dawn of the Deadlift CROSSFIT SELECT
1 WOD Have We Gotten Ourselves Into CROSSFIT KITCHENER
2 The Wonderous Waldos CFK
3 Scaled It & Nailed It CROSSFIT REBUILD
4 The Grim Reaper's CROSSFIT STREETS
5 CF OITNB CROSSFIT KITCHENER
6 D.U.H. CROSSFIT DIVISION
Each member completes Either 3 rope climbs to 15 feet or 25 Toes to bar plus a 1km row The next team mate starts the gymnastic skill after the rower hits 1km
1 Chalk Dirty To Me CROSSFIT KITCHENER
2 No Drama and Co. NO DRAMA CROSSFIT KINCARDINE
3 Crossfit Rebuild #1 CROSSFIT REBUILD
4 I Think We're Lost.... CROSSFIT KITCHENER
5 Huff Puff and a Side of Bacon FULL METAL CROSSFIT
6 Dawn of the Deadlift CROSSFIT SELECT
1 WOD Have We Gotten Ourselves Into CROSSFIT KITCHENER
2 The Wonderous Waldos CFK
3 Scaled It & Nailed It CROSSFIT REBUILD
4 The Grim Reaper's CROSSFIT STREETS
5 CF OITNB CROSSFIT KITCHENER
6 D.U.H. CROSSFIT DIVISION
Establish a 5 rep max overhead squat from the floor Last team member has either 5min or until the 25min time cap
1 Chalk Dirty To Me CROSSFIT KITCHENER
2 No Drama and Co. NO DRAMA CROSSFIT KINCARDINE
3 Crossfit Rebuild #1 CROSSFIT REBUILD
4 I Think We're Lost.... CROSSFIT KITCHENER
5 Huff Puff and a Side of Bacon FULL METAL CROSSFIT
6 Dawn of the Deadlift CROSSFIT SELECT
1 WOD Have We Gotten Ourselves Into CROSSFIT KITCHENER
2 The Wonderous Waldos CFK
3 Scaled It & Nailed It CROSSFIT REBUILD
4 The Grim Reaper's CROSSFIT STREETS
5 CF OITNB CROSSFIT KITCHENER
6 D.U.H. CROSSFIT DIVISION
3 Deadlifts @ 255/ 185 5 pull ups 10 pushups 15 air squats Team mates may assist each other with pull ups and deadlifts Teams score will be total reps of male and female team mates
1 Chalk Dirty To Me CROSSFIT KITCHENER
2 No Drama and Co. NO DRAMA CROSSFIT KINCARDINE
3 Crossfit Rebuild #1 CROSSFIT REBUILD
4 I Think We're Lost.... CROSSFIT KITCHENER
5 Huff Puff and a Side of Bacon FULL METAL CROSSFIT
6 Dawn of the Deadlift CROSSFIT SELECT
1 WOD Have We Gotten Ourselves Into CROSSFIT KITCHENER
2 The Wonderous Waldos CFK
3 Scaled It & Nailed It CROSSFIT REBUILD
4 The Grim Reaper's CROSSFIT STREETS
5 CF OITNB CROSSFIT KITCHENER
6 D.U.H. CROSSFIT DIVISION